Go Back
–+ servings
Two oranges cut to resemble Jack O'Lantern.
Print Recipe
No ratings yet

Jack-O-Lantern Orange Fruit Cups

Looking for a healthy Halloween treat? Try Jack-O-Lantern Orange Fruit Cups. Simple, tasty, and packed with goodness.
Prep Time10 minutes
Total Time10 minutes
Diet: Gluten Free, Low Fat, Vegan
Allergen: No Common Allergens
Servings: 2 servings
Calories: 95kcal
Author: Dannii Martin

Ingredients

  • 2 Oranges
  • 150 g Blueberries
  • 150 g Grapes quartered
UK Metric Measures - US Customary Measures

Instructions

  • Slice the top off 2 Oranges in a zig zag motion and use a knife to cut round the flesh inside, to loosen it.
  • Scoop out the flesh and set aside.
  • Carefully, use a knife and carve your face out.
  • Fill the fruit cups with 150 g Blueberries and 150 g Grapes.
  • Replace the top and serve.

Notes

  • You could swap the oranges for grapefruit
  • If you didn't want to cut the faces out of the orange, then you could just use a permanent marker to draw them on. This is a way to get kids more involved. Or, they could draw the faces they want, and then a grown-up can cut them out.

Nutrition

Serving: 1portion | Calories: 95kcal | Carbohydrates: 24g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 2mg | Potassium: 201mg | Fiber: 2g | Sugar: 19g | Vitamin A: 90IU | Vitamin C: 10mg | Calcium: 12mg | Iron: 0.5mg

See this recipe on the site by scanning this QR code:

QR Code