If you are looking for a healthy option this spooky season, then check out these Jack-O-Lantern Orange Fruit Cups. They are SO simple to make, simply by carving an orange just like you would a pumpkin and then filling them with your favorite fruit.
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We are all for treats (and tricks) at Halloween, but it's nice to balance it out a little and make sure the kids (and adults) are getting some goodness too. We do that by making as many of our meals and snacks Halloween themed.
These Jack-O-Lantern oranges couldn't be easier and they are so easy to adapt with different faces carved out and different fruit fillings too. Oranges with faces just got an upgrade!
If you are looking for some more healthy Halloween recipes, then why not try our easy Halloween Fruit Platter, impressive Halloween Veggie Tray, delicious Healthy Pumpkin Bread or quick Halloween Tortilla Chips?
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Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Oranges - You can use any type of oranges here to make an Orange Jack-O-Lantern, depending on how big you want them. Larger navel oranges are best, but you could make mini ones using mandarins or clementines. You could even use grapefruit.
- Grapes and Berries - This is what we used to fill the Jack-O-Lantern fruit cups, but there are so many options when it comes to the fillings. More on that below.
Variations
Oranges - We used naval oranges, but you could make mini jack-o-lantern oranges with satsumas or mandarins. You could use grapefruits if you want larger version.
Filling - Anything goes here! You could use a mixture of fruit like grapes, berries, chopped up orange, kiwi, mango and pineapple.
If you wanted to make them a little more of a Halloween treat, then you could mix in some chocolate chips or mini marshmallows. Or maybe add in some Halloween themed jelly sweets.
How To Make Jack-O-Lantern Orange Fruit Cups
- Step 1: Slice the top off the oranges in a zig zag motion and use a knife to cut round the flesh inside, to loosen it.
- Step 2: Scoop out the flesh and set aside (you can use this to go back in the orange Jack-O-Lanterns if you like).
- Step 3: Carefully, use a knife and carve your face out.
- Step 4: Fill the fruit cups with your fruit mixture.
- Step 5: Replace the top and serve.
Jack-O-Lantern Orange Fruit Cups Serving Suggestions
These are a MUST at any kind of Halloween party. For kids and for adults. To keep with the fruit theme, you could serve these with our Chocolate Covered Apple Slices. They are also a great addition to our Halloween Platter.
For something savory, you can't go wrong with our Halloween Dip and Sausage Mummies.
Dannii's Top Tips
- You could swap the oranges for grapefruit
- If you didn't want to cut the faces out of the orange, then you could just use a permanent marker to draw them on. This is a way to get kids more involved. Or, they could draw the faces they want, and then a grown-up can cut them out.
Frequently Asked Questions
These should be eaten straight away, so try to only make as many as you need. However, if you do have leftovers, then you can empty the fruit out of the cups into an air tight container and it will keep for a couple of days.
Yes, you can carve the orange cups in advance and keep them in the fridge. You can also mix up all the fruit and keep it in an air-tight container until needed.
More Halloween Recipes
If you've tried these Halloween Fruit Cups, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Jack-O-Lantern Orange Fruit Cups
Ingredients
- 2 Oranges
- 150 g (1 cups) of Blueberries
- 150 g (1 cups) of Grapes - quartered
Instructions
- Slice the top off 2 Oranges in a zig zag motion and use a knife to cut round the flesh inside, to loosen it.
- Scoop out the flesh and set aside.
- Carefully, use a knife and carve your face out.
- Fill the fruit cups with 150 g of Blueberries and 150 g of Grapes.
- Replace the top and serve.
Recipe Tips
- You could swap the oranges for grapefruit
- If you didn't want to cut the faces out of the orange, then you could just use a permanent marker to draw them on. This is a way to get kids more involved. Or, they could draw the faces they want, and then a grown-up can cut them out.
Nutritional Information
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The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
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