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    Hungry Healthy Happy » Recipes » Drinks

    Cranberry Smoothie

    Published: Dec 4, 2017 · Modified: Sep 15, 2021 by Dannii · This post may contain affiliate links · 45 Comments

    2083 shares
    • 912
    Jump to Recipe
    Diet: Gluten Free / Low Fat / Vegan
    Christmas Spiced Cranberry Smoothie title picture
    Cranberry smoothie with a text title overlay.

    What better way to start the day during the festive season than with a Christmas Spiced Cranberry Smoothie? A nutrient dense and vibrant smoothie, it is bursting with cinnamon and ginger to give it that festive edge. The perfect winter smoothie and a delicious way to use cranberries.

    Two glasses containing cranberry smoothie surrounded by pinecones and cinnamon sticks.

    If there is one ingredient that screams Christmas, it's cranberries. Make a sauce with them, put them in some porridge, add them to salads, it's all good. But they are also delicious in a winter smoothie and just look at the colour they give it!

    Usually cranberries are used in a juice as a cocktail mixer in our house, which is still very much a favourite use, but there is so much more you can do with them. We would usually add milk to a smoothie, but seeing as we were going with a festive twist, we thought 'why not cranberry juice?', which gives it even more of a cranberry boost!

    Looking for some other cranberry recipes? Try our Cranberry Bread, Cranberry Chicken, Cranberry and Brie Bites or Cranberry Orange Muffins.

    Also, have a look at our collection of 25 of the best Christmas Drinks.

    Jump to:
    • Why you will love it
    • Ingredients needed
    • Health benefits of cranberries
    • What to serve with a Cranberry Smoothie
    • Frequently asked questions
    • Extra tips
    • More smoothie recipes
    • Recipe
    • Feedback

    Why you will love it

    • Low in calories - There are only 163 calories per serving in this cranberry smoothie, making it a delicious low calorie smoothie option.
    • A festive twist on a smoothie - Smoothies don't have to stop in the winter months and this is a great festive twist with the cranberries and cinnamon.
    • Kids love them - Our kids love these because of the colour and it's an easy way to introduce them to a new fruit.
    • A new way to enjoy cranberries - If you only usually have cranberries in a sauce on your turkey, then this is a delicious new way to enjoy them.

    Ingredients needed

    • Cranberries - Fresh cranberries add lots of colour and flavour to this smoothie. You can only usually find them in stores during the Christmas season, so frozen cranberries can be used the rest of the year.
    • Cranberry juice - Instead of using milk or water like we would other smoothies, we have used cranberry juice to give it an extra cranberry boost.
    • Bananas - This helps to thicken the smoothie up. The cranberries have a strong flavour, so you won't taste too much banana in this. You could use frozen bananas to make it thicker and colder.
    • Strawberries - An easy way to add more fruit, and also add to the vibrant flavour.
    • Cinnamon and Ginger - This is where all the festive flavour comes from. Adjust to suit your own tastes.

    A full ingredients list with measurements is in the recipe card below.

    A tall glass decorated with stars containing cranberry smoothie.

    Health benefits of cranberries

    Why do we love cranberries so much? The humble cranberry is one of the most nutrient-dense fruits out there. Cranberries are probably most well-known for their association in the management of urinary tract infections (UTIs). Fresh cranberries are very low in sugar, which contributes to their sour taste.

    Cranberries are also a good source of vitamin C, E, K1, manganese, and copper.

    What to serve with a Cranberry Smoothie

    We love smoothies for breakfast or snack, however we don't find them filling enough for a full meal. If you are having one for breakfast, here are some of our favourite dishes to serve it alongside:

    • Porridge Fingers
    • Banana Porridge
    • Mexican Beans on Toast
    • No Bake Granola Bars
    • Feta and Asparagus Frittata
    • Smashed Avocado on Toast
    Two tall glasses of cranberry smoothie.

    Frequently asked questions

    How to store leftover cranberry smoothie.

    This is such a quick and easy recipe, so it's always best to make it fresh. However, if you have made too much or you want to make it ready for an easy breakfast the next day, then you can store it in the fridge. It will be fine for 24 hours - just make sure to give it a really good stir before serving.

    Can it be made without cranberries?

    If you want to mix this up a little, then you could swap the cranberries for cherries and then add some cocoa powder too for a chocolate cherry smoothie. YUM!

    How to make a vegan cranberry smoothie

    This is a naturally vegan smoothie. Just make sure to use maple syrup instead of honey if you want to sweeten it.

    Can you use frozen cranberries?

    Yes, you can use frozen cranberries to make this. Perfect for the summer months.

    How to sweeten a cranberry smoothie.

    Frozen banana and cranberries add lots of natural sweetness to a smoothie, however you could add a little bit extra with some maple syrup. You could swap this for honey, or your favourite liquid sweetener.
    If you don't like sweet smoothies, that you could easily leave it out and just have the sweetness from the fruit.

    heart icon

    Extra tips

    • You can make this a super cooling smoothie by using frozen cranberries instead.
    • Add a little extra sweetness by adding a little honey, or maple syrup if you want it to be vegan.
    • Too much cranberry for you? Swap the cranberry juice for milk or water and just use fresh cranberries.

    More smoothie recipes

    • Two small milk bottles of kale smoothie amongst a pile of raw kale leaves.
      Kale Smoothie
    • Two glass bottles full of pumpkin smoothie with leaves scattered around them
      Pumpkin Smoothie
    • Two small glass bottles full of blueberry and coconut smoothie next to a broken open coconut
      Blueberry and Coconut Smoothie
    • Two glasses of apple pie smoothie with apple slices.
      Apple Pie Smoothie

    If you’ve tried this Christmas smoothie, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Cranberry Smoothie in a tall glass decorated with stars.

    Cranberry Smoothie

    By: Dannii
    What better way to start the day during the festive season than with a Christmas Spiced Cranberry Smoothie.
    A circular logo saying GF.
    Gluten Free
    the words low fat in a white circle.
    Low Fat
    An illustration of a v-shaped plant in a pot.
    Vegan
    4.80 from 35 votes
    Pin Print Save recipe Recipe saved!
    Course: Breakfast, Drinks
    Cuisine: British
    Prep: 5 minutes mins
    Total: 5 minutes mins
    Servings: 2 people
    Calories: 163kcal
    Prevent your screen from going dark

    Ingredients

    • 1 (1) Banana
    • 20 Fresh cranberries
    • 6 Strawberries
    • 400 ml (1.75 cups) Cranberry Juice
    • 0.5 teaspoon Cinnamon - ground
    • 0.5 teaspoon Fresh ginger - ground

    Instructions

    • Put all ingredients in a blender.
    • Blend until smooth.

    Notes

    • You can make this a super cooling smoothie by using frozen cranberries instead.
    • Add a little extra sweetness by adding a little honey or maple syrup if you want it to be vegan.
    • Too much cranberry for you? Swap the cranberry juice for milk or water and just use fresh cranberries.

    Nutritional Information

    Serving: 1portion | Calories: 163kcal | Carbohydrates: 42g | Protein: 1g | Sodium: 5mg | Potassium: 420mg | Fiber: 3g | Sugar: 33g | Vitamin A: 130IU | Vitamin C: 47.5mg | Calcium: 28mg | Iron: 0.8mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Amy

      December 19, 2017 at 2:29 pm

      5 stars
      Ooh this sounds so delicious!! I will be definitely be trying this over the Christmas period. Thanks for sharing x

      Reply
    2. Prash

      December 16, 2017 at 6:39 pm

      That smoothie looks lush! I am craving for it now!Xxx

      Reply
    3. Lubka Henry

      December 15, 2017 at 10:30 am

      5 stars
      I love cranberry juice and its so healthy. I need to try this festive recipe xx

      Reply
    4. Elise Cohen Ho

      December 15, 2017 at 9:09 am

      5 stars
      I had no idea that they had this product. Cranberries have great benefit. Something like this makes it easy to get the benefits year round.

      Reply
    5. Jess

      December 13, 2017 at 1:14 pm

      5 stars
      OOO YES! I bloody love cranberry juice so this is right up my street! I often find that bananas take over smoothies though. What's your favourite alternative? I'll try the recipe over Christmas :).

      Reply
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