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4.94
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31
votes
Microwave Porridge
If you don't have a lot of time for breakfast in the morning, then this delicious 5 minute Microwave Porridge is going to change your eating habits.
Prep Time
1
minute
min
Cook Time
5
minutes
mins
Total Time
6
minutes
mins
Diet:
Gluten Free
,
Vegetarian
Allergen:
Dairy
Servings:
2
servings
Calories:
407
kcal
Author:
Dannii Martin
Equipment
Microwave
Ingredients
100
g
Oats
600
ml
Whole milk
1
tablespoon
Honey
1
teaspoon
Ground cinnamon
UK Metric Measures
-
US Customary Measures
Instructions
Add all the ingredients to a microwave safe bowl and mix well.
Cover with cling film and put a small hole in the middle.
Put in the microwave and cook on high for 5 minutes, stirring halfway through.
Once cooked, stir again. Add toppings and serve.
Notes
For extra flavour, add a drop of vanilla extract. It adds a lovely warmth to the microwave porridge.
Make sure you use a big enough bowl so the porridge doesn't make a mess of your microwave.
Make sure it is a microwave safe bowl too.
You can use water instead of milk, but it will change the flavour.
To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition
Serving:
1
portion
|
Calories:
407
kcal
|
Carbohydrates:
58
g
|
Protein:
16
g
|
Fat:
13
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
30
mg
|
Sodium:
133
mg
|
Potassium:
587
mg
|
Fiber:
6
g
|
Sugar:
24
g
|
Vitamin A:
489
IU
|
Vitamin C:
1
mg
|
Calcium:
376
mg
|
Iron:
2
mg
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