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4.88
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32
votes
No-Bake Chocolate Peanut Butter Oat Squares
Just 4 ingredients go into making these No-Bake Chocolate Peanut Butter Squares. They are a little treat that kids, and adults, are going to love!
Prep Time
10
minutes
mins
Chilling time
2
hours
hrs
Total Time
2
hours
hrs
10
minutes
mins
Diet:
Gluten Free
,
Vegan
Allergen:
Dairy, Nuts
Servings:
15
people
Calories:
238
kcal
Author:
Dannii Martin
Ingredients
320
g
Organic jumbo oats
170
g
Chocolate
70% Dark; cut into small chunks
170
g
Peanut butter
170
ml
Maple syrup
UK Metric Measures
-
US Customary Measures
Instructions
In a pan, gently heat
170 g Peanut butter
until it isn't so stiff and then take off the heat.
Put
320 g Organic jumbo oats
into a large bowl with the chunks of
170 g Chocolate
and pour in the peanut butter and
170 ml Maple syrup
.
Mix well.
Line a rectangular dish with baking paper and put the mixture in the pan, pressing it down to fill the dish.
Put the pan in the fridge for 2 hours, then cut into squares and serve.
Notes
Add different flavours to the mixture like mint extract, orange or vanilla essence for a flavoured oat square.
Why not add some crushed nuts for an extra nutty boost?
These are quite sweet so add a pinch of sea salt to the mixture to compliment the sweetness.
Dried fruit makes a nice addition, and we love dried cherries as they go really well with the chocolate.
Nutrition
Serving:
1
square
|
Calories:
238
kcal
|
Carbohydrates:
31
g
|
Protein:
6
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Sodium:
65
mg
|
Potassium:
259
mg
|
Fiber:
3
g
|
Sugar:
10
g
|
Vitamin A:
5
IU
|
Calcium:
36
mg
|
Iron:
2.5
mg