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Potato salad on a brown bowl
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4.84 from 43 votes

No Mayo Potato Salad

Our lighter No Mayo Potato Salad uses Greek yogurt instead of mayonnaise, and is less than 150 calories per portion.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Diet: Low Fat, Vegetarian
Allergen: Dairy, Mustard
Servings: 4 people
Calories: 148kcal
Author: Dannii Martin

Ingredients

  • 500 g New potatoes (Jersey Royal or Cornish)
  • 6  tablespoon 0% Fat Free Greek yogurt
  • 1 tablespoon Wholegrain mustard
  • 2 Garlic clove crushed
  • 1 tablespoon Garlic powder
  • Sea salt and ground black pepper
  • 4 tablespoon Fresh parsley chopped
  • 4 Spring onion (Scallion) chopped
  • 3 Gherkins diced
UK Metric Measures - US Customary Measures

Instructions

  • Add 500 g New potatoes to a pan of boiling water and simmer until they are just tender, around 10 minutes.
  • Drain them and rinse them and put them in a large bowl.
  • Add 6  tablespoon 0% Fat Free Greek yogurt to the potatoes and mix well.
  • Put 3 Gherkins and 4 Spring onion (Scallion) on top of the potatoes.
  • Then add Sea salt and ground black pepper, 2 Garlic clove, 1 tablespoon Garlic powder and 1 tablespoon Wholegrain mustard.
  • Add 4 tablespoon Fresh parsley.
  • Mix well and serve.

Notes

  • If you don't like gherkins, then take them out and use a splash of apple cider vinegar instead in this healthy potato salad.
  • Add some extra vegetables like sweetcorn, shredded spinach or chopped up bell pepper for a nutritional boost.
  • If you still want to use mayo, why not try using half mayo and half Greek yogurt instead - it will still save you some calories and fat.
  • Use waxy potatoes rather than starchy ones, as they will hold their shape better. We use Jersey Royals or Cornish new potatoes.
  • You could swap out the parsley and use chives, tarragon or dill instead.
  • Swap the spring onions for some finely chopped shallots to mix it up a bit.
  • Love spice? A tablespoon of chipotle paste goes a long way in this dish and gives it a Mexican twist.
  • For a quicker version of this, thinly slice the potatoes before cooking. They will cook really quickly and it makes a nice change to chunks of potato.

Nutrition

Serving: 1portion | Calories: 148kcal | Carbohydrates: 29g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 267mg | Potassium: 46mg | Fiber: 3g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 8.3mg | Calcium: 30mg | Iron: 0.4mg

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