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Oven Baked Chicken Tacos
Easy oven baked chicken tacos with crispy shells, cheesy chicken, and veggies. A healthy, high-protein recipe perfect for meal prep and weeknight dinners.
Prep Time
10
minutes
mins
Cook Time
12
minutes
mins
Total Time
22
minutes
mins
Diet:
High Protein
Allergen:
Dairy, Gluten
Servings:
4
servings
Calories:
408
kcal
Author:
Dannii Martin
Ingredients
300
g
Cooked chicken
shredded
8
Mini flour tortillas
120
g
Light mature cheddar
grated
200
g
Chopped tomatoes
canned
3
tablespoon
Fajita seasoning
UK Metric Measures
-
US Customary Measures
Instructions
Preheat your oven to 190°C/170°C(Fan)/375°F/Gas 5.
Put
300 g Cooked chicken
,
200 g Chopped tomatoes
and
3 tablespoon Fajita seasoning
into a mixing bowl.
Mix well ensuring all of the chicken is coated.
Divide the chicken onto one half of each of the
8 Mini flour tortillas
and divide
120 g Light mature cheddar
between them.
Fold the tortillas over and put onto a large baking tray. Spray or brush the tops of the tortillas with a little oil.
Put the baking tray into the oven and bake for 12–15 minutes, until the tortillas are slightly crispy on the edges and the cheese has melted.
Notes
Double layer tortillas if yours tend to break while baking.
Don’t overfill the tacos - a little goes a long way and you don't want the filling to all fall out.
Sprinkle a little cheese on the outside edges to help “glue” the tacos together while baking.
For crispier tacos, lightly brush the tortillas with oil before baking.
Nutrition
Serving:
2
tacos
|
Calories:
408
kcal
|
Carbohydrates:
33
g
|
Protein:
33
g
|
Fat:
15
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
56
mg
|
Sodium:
1401
mg
|
Potassium:
266
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
268
IU
|
Vitamin C:
6
mg
|
Calcium:
277
mg
|
Iron:
2
mg
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