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Nine photo collage of different overnight oats.
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4.98 from 34 votes

Overnight Oats 10 Ways

Simply mix some oats and milk together with yogurt and a couple of other ingredients and put in the fridge overnight for an easy healthy breakfast that is good for on the go too.
Prep Time5 minutes
Refrigeration time (minimum)5 hours
Total Time5 hours 5 minutes
Diet: Gluten Free, Low Fat, Vegetarian
Allergen: Dairy
Servings: 2 servings
Calories: 306kcal
Author: Dannii Martin

Ingredients

  • 90 g Rolled oats
  • 300 ml Semi-skimmed milk
  • 4 tablespoon Plain yogurt
  • 1 teaspoon Vanilla extract
  • 2 tablespoon Honey
  • Any toppings you like
UK Metric Measures - US Customary Measures

Instructions

  • Put all of the ingredients in a large bowl and mix well.
  • Divide between individual jars/bowls and put in the fridge overnight (or 5 hours minimum).
  • Add whatever toppings you like!

Notes

  • Give these oats a protein boost by adding a couple of tablespoons of chia seeds when mixing everything together.
  • Make this vegan by using almond/oat/cashew milk, maple syrup instead of honey and a vegan yogurt.
  • The nutritional values shown here are for the basic recipe only, no toppings are included.
  • To ensure this recipe is definitely gluten free, use oats that are certified gluten free.

Nutrition

Serving: 1portion | Calories: 306kcal | Carbohydrates: 57g | Protein: 12g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 93mg | Potassium: 435mg | Fiber: 5g | Sugar: 27g | Vitamin A: 193IU | Calcium: 252mg | Iron: 2mg

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