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A strawberry being dipped into a bowl of peanut butter yogurt dip.
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Peanut Butter Yogurt Dip

Boost your protein intake with this delicious Peanut Butter Yogurt Dip. Made with only 4 ingredients, it's a healthy and flavorful option.
Prep Time2 minutes
Total Time2 minutes
Diet: Gluten Free, High Protein, Vegetarian
Allergen: Dairy, Nuts
Servings: 6 servings
Calories: 98kcal
Author: Dannii Martin

Ingredients

  • 240 g 0% Fat Free Greek yogurt
  • 65 g Peanut butter
  • 1 tablespoon Maple syrup
  • 0.25 teaspoon Ground cinnamon
UK Metric Measures - US Customary Measures

Instructions

  • Put all of the ingredients into a bowl.
  • Mix well to combine everything.

Notes

  • Ensure the peanut butter is at room temperature for easier mixing. You can heat it in the microwave for 20 seconds to soften it too - just make sure it doesn't get hot otherwise it won't mix well with the yogurt.
  • Adjust the amount of honey or maple syrup based on your taste preference. You can even use a sugar substitute if you're watching your sugar intake.
  • Store any leftovers in an airtight container in the refrigerator for up to 5 days. Stir well before serving again.

Nutrition

Serving: 1portion | Calories: 98kcal | Carbohydrates: 6g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 61mg | Potassium: 125mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 0.003mg | Calcium: 54mg | Iron: 0.2mg

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