This creamy, protein-packed Peanut Butter Yogurt Dip is super easy to make in just a couple of minutes with only 4 ingredients. It is the perfect dip with some fruit or pretzels. Only 98 calories per serving too.
We are always looking for new ways to up our protein intake and this healthy peanut butter dip is packed with protein, calcium, and healthy fats.
Both Greek yogurt and peanut butter are excellent sources of protein, making this dip a great option for a post-workout snack. Greek yogurt is high in calcium, essential for strong bones and teeth. It contains probiotics, which are beneficial for gut health.
Peanut butter provides healthy monounsaturated fats, which are good for heart health. So if you are looking for a dip with lots of nutritional benefits, then this peanut butter Greek yogurt dip is it!
The best thing about it is, it takes just minutes to whip up and kids love it. It's an easy way to get them to eat more fruit too.
Looking for more ways to use Greek yogurt? Why not try our creamy Greek Yogurt Chia Pudding, cooling 5 Minute Frozen Yogurt or our delicious Healthy Chocolate Fruit Dip?
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Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
Variations
Chocolate peanut butter yogurt dip - Add 2 tablespoons of cocoa powder to the mix for a chocolatey twist or some chocolate chips which add a nice crunch too.
Fruity - Fold in ¼ cup of your favourite fruit preserves (strawberry, raspberry, etc.) for a fruity flavour. Try mixing our Strawberry Puree into it.
Crunchy - Mix in a handful of chopped nuts (almonds, walnuts, etc.) for added crunch.
Extra protein - You can add a scoop of your favourite protein powder to boost the protein content even more. Make sure to mix it in thoroughly.
How To Make Peanut Butter Yogurt Dip - Step By Step
- Step 1: Put all of the ingredients into a bowl.
- Step 2: Mix well to combine everything.
Peanut Butter Yogurt Dip Serving Suggestions
Fruits: Perfect with apple slices, banana coins, strawberries, and grapes. You could even make little fruit kabobs to serve with this Greek yogurt peanut butter dip.
Veggies: Try it with celery sticks, carrot sticks, and cucumber slices. An easy way to up your veggie intake.
Crackers: Serve with whole grain crackers or rice cakes for a crunchy snack. We like serving it with pretzels too.
Desserts: This doesn't have to be used as a dip. Use it as a topping for pancakes, waffles, or as a dip for cookies.
Frosting: Looking for a lighter frosting option? This peanut butter and yogurt dip is SO good on top of cupcakes our our Healthy Chocolate Muffins.
Extra Tips
- for easier mixing. You can heat it in the microwave for 20 seconds to soften it too - just make sure it doesn't get hot otherwise it won't mix well with the yogurt.
- Sweetness Level: Adjust the amount of honey or maple syrup based on your taste preference. You can even use a sugar substitute if you're watching your sugar intake.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 5 days. Stir well before serving again.
Frequently Asked Questions
Yes, you can use any type of yogurt you prefer. However, Greek yogurt is recommended for its thick and creamy texture.
Absolutely! Use a non-dairy yogurt made from almond milk, coconut milk, or soy milk, and ensure your peanut butter is also dairy-free.
Yes, you can make it a day in advance. Just store it in an airtight container in the refrigerator and stir well before serving.
To make the dip thicker, add more Greek yogurt. To make it thinner, add a small amount of milk or water until you reach the desired consistency.
Yes, you can use peanut butter powder and it will make this lower in calories. It won't be as creamy though.
More Peanut Butter Recipes
If you’ve tried this yogurt with peanut butter, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Peanut Butter Yogurt Dip
Ingredients
- 240 g (1 cups) 0% Fat Free Greek yogurt
- 65 g (0.25 cups) Peanut butter
- 1 tablespoon Maple syrup
- 0.25 teaspoon Ground cinnamon
Instructions
- Put all of the ingredients into a bowl.
- Mix well to combine everything.
Recipe Tips
- Ensure the peanut butter is at room temperature for easier mixing. You can heat it in the microwave for 20 seconds to soften it too - just make sure it doesn't get hot otherwise it won't mix well with the yogurt.
- Adjust the amount of honey or maple syrup based on your taste preference. You can even use a sugar substitute if you're watching your sugar intake.
- Store any leftovers in an airtight container in the refrigerator for up to 5 days. Stir well before serving again.
Nutritional Information
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
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