This chocolate fruit dip recipe will satisfy your sweet tooth and also give you a protein boost too. A mixture of Greek yogurt, cacao and maple syrup, it's the perfect dip for fruit skewers and to encourage kids to eat more fruit. You could also just eat this Greek yogurt fruit dip with a spoon!
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There are 14 grams of protein in one serving of this fruit dip recipe, so it's a good way to get some extra protein into your diet. If you struggle to eat enough fruit, then this healthy chocolate fruit dip is the way to go.
A great Greek yogurt dip, with some cacao and maple syrup makes a rich and creamy dip that feels far more indulgent than it actually is.
If you are looking for some more Greek yogurt recipes, then why not try our delicious Greek Yogurt Chia Pudding, cooling Frozen Yogurt Bark, easy Peanut Butter Yogurt Dip or our super quick Healthy Frozen Yogurt?
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Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Yogurt - Opt for plain, unsweetened Greek yogurt for a creamy texture and a protein boost. I used 0% fat, but you can use 2% or 5%. The higher the fat percentage the creamier it will be.
- Cacao - Provides rich chocolate flavour without added sugar. You could use unsweetened cocoa powder instead.
- Vanilla - Vanilla extract adds depth, but if you don't have it, you can omit it or use a different flavour extract like almond or coconut for a unique twist.
- Maple syrup - This adds natural sweeteners to balance the cacao's bitterness and the tartness from the yogurt. You can use any preferred sweetener like agave nectar, stevia, or coconut sugar. Adjust the amount to taste.
- Chocolate chips - You don't HAVE to add these, but why wouldn't you? We love these Sugar Free Chocolate Chips. They add some extra chocolatey flavour, and texture to this chocolate fruit dip.
Variations
Higher in protein - If you want to make this healthy chocolate fruit dip even higher in protein, then why not blend up some cottage cheese and mix it into the yogurt. You won't even taste it.
Add a scoop of chocolate protein powder to the Greek yogurt fruit dip mixture. You may need to add a bit more yogurt or a splash of almond milk to maintain the desired consistency.
Nut butter - You can stir in almond, peanut, or cashew butter and it adds creaminess and a nutty flavour to the sweet greek yogurt dip.
Seeds - 1 tablespoon of chia seeds for added texture. You could add flax seeds too.
Spice - ½ teaspoon ground cinnamon adds a warm, spicy note.
How To Make Chocolate Fruit Dip
- Step 1: Add all of the ingredients to a mixing bowl.
- Step 2: Mix well to combine everything.
- Step 3: Transfer to serving bowls and top with the chocolate chips.
What To Serve With Greek Yogurt Fruit Dip
Fruit Platter: Serve with a variety of fresh fruits like strawberries, apple slices, banana chunks, pineapple, and grapes. Why not check out our Easy Fruit Platter Recipe or our festive Christmas Fruit Tray.
I made little fruit skewers, as my kids LOVE them. I am trying to encourage my youngest to eat melon, and serving it with this Greek yogurt dip worked!
Healthy Snacks: Pair this Greek yogurt fruit dip with whole-grain crackers, pretzels, or rice cakes.
Dessert Board: Include on a dessert board with nuts, dark chocolate pieces, and dried fruits.
Breakfast Boost: Add a dollop to your morning oatmeal or spread on toast for a decadent yet healthy breakfast.
Dannii's Top Tips
- You can add a tiny pinch of salt, to elevate all the other flavours.
- Ensure your yogurt has been left out of the fridge for a couple of minutes for easier mixing.
- Sift the cacao powder before adding to prevent lumps.
- For best results, refrigerate the dip for at least 30 minutes to allow the flavours to meld.
- Stir in 1-2 tablespoons of melted dark chocolate for an even richer, more indulgent dip.
Frequently Asked Questions
You can make this healthy fruit dip a day in advance. Store in an airtight container in the refrigerator for up to 3 days. Just give it a good stir before serving.
Yes, but the dip will be thinner. To achieve a similar thickness, strain regular yogurt using a cheesecloth to remove excess whey.
Substitute Greek yogurt with coconut yogurt or almond yogurt for a dairy-free option. Use maple syrup or agave nectar, rather than honey.
More Dip Recipes
If you've tried this fruit dip recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Healthy Chocolate Fruit Dip
Ingredients
- 240 g (1 cups) of 0% Fat Free Greek yogurt
- 2 tablespoon of Maple syrup
- 2 tablespoon of Cacao powder
- 1 teaspoon of Vanilla extract
- 2 tablespoon of Dark chocolate chips - sugar free
Instructions
- Add all of the ingredients to a mixing bowl.
- Mix well to combine everything.
- Transfer to serving bowls and top with the chocolate chips.
Recipe Tips
- You can add a tiny pinch of salt, to elevate all the other flavours.
- Ensure your yogurt has been left out of the fridge for a couple of minutes for easier mixing.
- Sift the cacao powder before adding to prevent lumps.
- For best results, refrigerate the dip for at least 30 minutes to allow the flavours to meld.
- Stir in 1-2 tablespoons of melted dark chocolate for an even richer, more indulgent dip.
Nutritional Information
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The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
suja md says
combination of chocolate and fruit was extra ordinary. so good.
DK says
Yes! I made this for my kids and they absolutely loved it! A healthy alternative to all the candy they eat!
Angela says
Now this is a healthy recipe I can get behind! Love how easy this was to make and the flavour was perfect. Our kids loved it as well. Thanks!
Paula says
This healthy chocolate dip had just the right amount of sweetness to pair with fruit. We really enjoyed it.