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Hungry Healthy Happy » Recipes » Baked Goods

Healthy Peanut Butter Banana Muffins

Updated: Jun 4, 2024 · Published: Jul 5, 2021 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 15 Comments

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Diet: Gluten Free / Vegetarian
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Peanut Butter Banana Muffins with a text title overlay.

Banana and peanut butter are a winning combination and they pair perfectly in these muffins. Light and fluffy Peanut Butter Banana Muffins made with oat flour and sweetened with maple syrup, we have also packed them full of chocolate chips.

Just the kind of afternoon pick-me-up we could all do with in our lives, but a little bit healthier and all done in one bowl. The perfect use for those brown bananas lurking on your kitchen counter.

A pile of golden muffins next to a spotted towel.

These peanut butter muffins are packed full of goodness and made a little bit lighter than regular muffins thanks to the oat flour and the sweetness coming from the super ripe bananas and a little maple syrup.

The combination of the richness of the peanut butter and the natural sweetness of the bananas works so well together and they pack in 9g of protein each!

If you love bananas, but are bored of banana bread, then give these a try: We have really quick Baked Bananas, 4 ingredient Chocolate and Banana Pinwheels, a vegan Banana Nice Cream or a light and fluffy Banana Cake.

These banana peanut butter muffins are so nutritious, I think you could get away with eating one for breakfast! They are moist and fluffy and our kids LOVE them. These healthy peanut butter banana muffins are a one bowl recipe that are so easy for kids to help with and they freeze really well too.

Jump to:
  • Ingredients and Substitutions
  • Variations
  • How To Make Healthy Peanut Butter Muffins - Step By Step
  • What To Serve Them With
  • Extra Tips
  • Frequently Asked Questions
  • More Muffin Recipes
  • Recipe
  • Feedback

Ingredients and Substitutions

All the ingredients needed for this recipe with text overlay labels.

A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.

  • Oat flour - Oat flour is basically oats that have been ground up into a flour. You can do it yourself by putting oats in a blender and blending until a fine flour. Using oat flour not only makes this banana muffin recipe gluten free, but it gives them a nice flavour and texture.
  • Peanut butter - We like to use a smooth peanut butter, rather than a crunchy one for this peanut butter muffin recipe, as it mixes together better. Try to use the best quality one you can, with minimal ingredients and make sure to give it a good stir before using, so that the oil is all mixed in if it has separated. Why not try our Easy Homemade Peanut Butter?
  • Chocolate chips - Whilst these aren't essential to the recipe, we think they are a must. Chocolate and peanut butter go so well together and the little dots of melty chocolate when the muffins are warm from the oven are perfect. We used sugar free dark chocolate, but you can use white or milk instead. You could even swap them for little bits of fudge, but we love them as peanut butter banana chocolate chip muffins.
  • Bananas - These is where a lot of the sweetness comes from, and the delicious banana flavour. You want really ripe bananas for this recipe, but not over ripe black bananas. Try to go for ones that have black spots on the peel.
  • Vanilla - Use a good quality vanilla extract, rather than essence, as you will get the most natural flavour.
  • Maple syrup - We add some extra sweetness, and flavour, with maple syrup. Try to use pure maple syrup, as you will get the best flavour. This can be swapped for honey if you prefer.
  • Eggs - These help to provide the texture and height to the muffins. We used medium eggs - a different size will change the recipe and consistency.

Variations

If you don't have peanut butter, or maybe someone has an allergy, then another nut butter like almond or cashew works well. You can also use sunflower seed butter to keep it nut free and then they can be added to school packed lunches.

Add some extra texture to these healthy peanut butter banana muffins with some chopped up pecans or walnuts.

We also like adding a sprinkling of coconut flakes, for a bit of a tropical vibes.

Make these muffins even more indulgent by finishing them off with a drizzle of melted dark chocolate. Or even a drizzle of melted peanut butter.

How To Make Healthy Peanut Butter Muffins - Step By Step

Prep: Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.

Two shot collage of mashed banana, eggs, peanut butter and maple syrup in a bowl, before and after combining.
  1. Step 1: Put the bananas into a large bowl and then mash them until smooth. Add the eggs, maple syrup, peanut butter and vanilla (a) and stir until all mixed together (b).
Flour, baking powder and soda and cinnamon added to the bowl.
  1. Step 2: Add the oat flour, baking powder and soda and cinnamon and gently mix.
Chocolate chips added to the bowl.
  1. Step 3: Slowly stir in the chocolate chips until combined.
Muffin batter in nine paper cases in a muffin tin.
  1. Step 4: Line 9 muffin holes with muffin cases and divide the mixture between them.
Nine cooked banana muffins in a muffin tin.
  1. Step 5: Put into the oven for 20 minutes, until a toothpick comes out clean.

What To Serve Them With

Why not serve these peanut butter banana muffins with a coffee for an afternoon treat? Go all out fancy with the coffee too and make yourself a warming Cinnamon Coffee, autumnal Pumpkin Spiced Latte, comforting Cinnamon Mocha or a delicious Chai Tea Latte.

If you want something actually on the peanut butter banana muffins, then spread some more peanut butter on them or for a high protein snack, serve with some Greek yogurt.

Muffins cooling on a wire rack.

Extra Tips

  • Don't over-mix this peanut butter banana muffin recipe. Over mixing can result in dense muffins. Mix until just combined for the best texture.
  • Make sure to fill the muffin cases only ¾ full, as this will give you the nice domed top that muffins should have.
  • Allow the muffins to cool for 5 minutes in the muffin pan before transferring them to a rack to fully cool.
A pile of muffins on a wooden serving board. One muffin is broken in half.

Frequently Asked Questions

Can I use wholewheat flour?

Yes, you could use wholewheat flour, or a mix, in this recipe, but we find that they are too dry and dense.

How to store peanut butter banana muffins.

You can store these in an air tight container in the fridge for up to 3 days. However, they always freeze really well. Allow them to fully cool and then wrap them individually and then put them into a freezer bag and they will keep for up to 3 months. You will need to thaw them overnight on the counter and then eat them cold, or you can heat them through in the oven.

Can you make vegan peanut butter banana muffins?

Yes, you can make these vegan by swapping the egg for flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and using vegan chocolate chips.

More Muffin Recipes

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    Healthy Chocolate Muffins (with veggies!)
  • Blackberry muffins on a wire rack.
    Blackberry Muffins
  • A stack of high fiber breakfast muffins on a wooden board.
    High Fiber Breakfast Muffins
  • Six healthy blueberry muffins on a wooden serving board.
    Healthy Blueberry Muffins

If you’ve tried this peanut butter banana muffin recipe, then let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - You can use the hashtag #hungryhealthyhappy too.

Recipe

Peanut Butter Banana Muffins stacked on a wooden serving board.

Healthy Peanut Butter Banana Muffins

By: Dannii Martin
Surprise your taste buds with these tasty Peanut Butter Banana Muffins; made with oat flour and sweet ripe bananas - delicious!
A circular logo saying GF.
Gluten Free
An illustration of a v-shaped plant.
Vegetarian
5 from 20 votes
Pin Print Save recipe Saved!
Course: Dessert
Cuisine: American, British
Prep: 10 minutes mins
Cook: 20 minutes mins
Cooling time: 20 minutes mins
Total: 50 minutes mins
Servings: 9 servings
Calories: 243kcal
Allergens:
An illustration of a carton of milk.
Dairy
An illustration of a cracked egg.
Eggs
An illustration of four different nuts.
Nuts

Ingredients

  • 130 g (1 cups) Oat flour
  • 150 g (0.66 cups) Peanut butter
  • 50 g (0.25 cups) Dark chocolate chips
  • 3 Banana
  • 1 teaspoon Vanilla extract
  • 4 tablespoon Maple syrup
  • 3 Eggs
  • 1.5 teaspoon Baking soda
  • 1.5 teaspoon Baking powder
  • 0.5 tablespoon Cinnamon

Instructions

  • Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
  • Put 3 Banana in a large bowl and then mash them until smooth.
  • Add 3 Eggs, 4 tablespoon Maple syrup, 150 g Peanut butter and 1 teaspoon Vanilla extract and stir until all mixed together.
  • Add 130 g Oat flour, 1.5 teaspoon Baking powder, 1.5 teaspoon Baking soda and 0.5 tablespoon Cinnamon and gently mix.
  • Slowly stir in 50 g Dark chocolate chips until combined.
  • Line 9 muffin holes with muffin cases and divide the mixture between them. Put into the oven for 20 minutes, until a toothpick comes out clean.

Recipe Tips

  • Don't over-mix this peanut butter banana muffin recipe. Over mixing can result in dense muffins. Mix until just combined for the best texture.
  • Make sure to fill the muffin cases only ¾ full, as this will give you the nice domed top that muffins should have.
  • Allow the muffins to cool for 5 minutes in the muffin pan before transferring them to a rack to fully cool.

Nutritional Information

Serving: 1muffin | Calories: 243kcal | Carbohydrates: 30g | Protein: 9g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 293mg | Potassium: 449mg | Fiber: 3g | Sugar: 14g | Vitamin A: 106IU | Vitamin C: 3mg | Calcium: 86mg | Iron: 1mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

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Comments

  1. Lily says

    July 08, 2021 at 5:01 pm

    5 stars
    I love that these can be frozen! I'm always on the lookout for easy freezer breakfasts that I can literally just grab and go. Not to mention, my toddler is currently obsessed with muffins because she thinks they are "cupcakes".

    Reply
  2. Claudia Lamascolo says

    July 08, 2021 at 4:56 pm

    5 stars
    I bet these smell heavenly as they taste while baking the house must have been amazing!

    Reply
  3. Katherine says

    July 08, 2021 at 4:53 pm

    5 stars
    All the best things in one muffin! I love pb & banana, plus chocolate - yum!

    Reply
  4. Bintu | Budget Delicious says

    July 08, 2021 at 4:46 pm

    5 stars
    These sound like the perfect snack - peanut butter and banana is always a brilliant combination!

    Reply
  5. Sarah Baumeister says

    July 08, 2021 at 4:35 pm

    5 stars
    I love these "elvis" muffins! Peanut butter and banana is such a great combo, I don't know why I never thought to do it in a muffin!

    Reply
  6. Beth says

    July 08, 2021 at 3:11 pm

    5 stars
    These look and sound so delicious! We love peanut butter and bananas, so yummy and a great combination too! I'm making these today, so glad I have found this recipe!

    Reply
  7. Michelle says

    July 08, 2021 at 3:04 pm

    5 stars
    My kids really enjoyed these muffins -- and they had so much fun helping me make them!

    Reply
  8. Shadi Hasanzadenemati says

    July 08, 2021 at 3:02 pm

    5 stars
    I was looking for a recipe like this, thank you for sharing!

    Reply
  9. Holly says

    July 08, 2021 at 2:44 pm

    5 stars
    I cannot wait to smell these as they bake, and, yes, I will be finishing with a generous chocolate drizzle!

    Reply
  10. Lauren Michael Harris says

    July 08, 2021 at 2:26 pm

    5 stars
    Peanut butter and banana are one of m y favorite flavor combinations. What a tasty idea to put them together in a muffin - yum!

    Reply
  11. Tara says

    July 06, 2021 at 8:27 pm

    5 stars
    Definitely the perfect combination! I love how you sweetened these muffins with maple syrup. So flavorful and easy!

    Reply
  12. Jessica Formicola says

    July 06, 2021 at 8:21 pm

    5 stars
    Peanut butter and banana is one of my favorite combinations, and I can't wait to try these delicious looking muffins!

    Reply
  13. Anjali says

    July 06, 2021 at 8:20 pm

    5 stars
    I love how healthy these peanut butter muffins were!! They were easy to make and tasted great but I felt good about using them as a grab-and-go breakfast thanks to all of the nutritious ingredients you added in!

    Reply
  14. Lindsay says

    July 06, 2021 at 7:02 pm

    5 stars
    These are really good! Hearty and filling for breakfast, and the kids liked them as a snack. perfect!

    Reply
  15. Andrea says

    July 06, 2021 at 6:34 pm

    5 stars
    I love that these are healthy muffins with all my favorite flavors! Oat flour works so well in gluten-free recipes, and maple syrup is the best natural sweetener.

    Reply
5 from 20 votes (5 ratings without comment)

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