Pumpkin Smoothie
Celebrate pumpkin season with a delicious Pumpkin Smoothie recipe. This smoothie is like a pumpkin pie in a glass - perfect for autumn!
Servings: 2 servings
Calories: 138kcal
Ingredients
- 1 Banana
- 4 tablespoon Pumpkin puree
- 2 tablespoon 0% Fat Free Greek yogurt
- 0.5 teaspoon Cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.5 teaspoon Ground ginger
- 1 tablespoon Maple syrup
- 250 ml Almond milk
Instructions
- Add all the ingredients to a blender.
- Blend until smooth.
Notes
- To make this smoothie vegan, use a dairy free milk and yoghurt.
- Feel free to change the balance of the spices to suit your own tastes.
- Add a small scoop of protein powder to make this a protein packed smoothie.
- To get this smoothie really creamy, use a high powdered blender.
- What to make this even more refreshing, add some ice to the blender.
- Break the banana in to chunks before freezing, as it makes it easier to blend.
- You can swap the maple syrup for honey (or another liquid sweetener), however it will no longer be vegan.
Nutrition
Serving: 1serving | Calories: 138kcal | Carbohydrates: 30g | Protein: 3g | Fat: 2g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 334mg | Fiber: 3g | Sugar: 21g | Vitamin A: 4800IU | Vitamin C: 9.9mg | Calcium: 220mg | Iron: 0.7mg
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