Roasted Chickpeas
Nutty, crunchy and totally moreish, these Roasted Chickpeas will soon become you favourite new vegan snack.
Servings: 6 servings
Calories: 136kcal
Ingredients
- 400 g Chickpeas drained, rinsed and dried
- 1 tablespoon Olive oil
- 1 tablespoon Seasoning blend
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6
- Drain and rinse 400 g Chickpeas and dry them with a paper towel or dish towel. Put into a bowl with 1 tablespoon Olive oil and 1 tablespoon Seasoning blend.
- Mix well so that all the chickpeas are coated.
- Spread out on a baking tray and put into the oven for 30-40 minutes (shaking half way through), until crispy.
- Take out of the oven and leave to cool before serving.
Notes
- Make sure the chickpeas are dried after you rinse them, as this will make sure they get nice and crispy.
- For optimal crispiness, eat them fairly soon after they come out of the oven. They won't stay really crispy for long.
- Get creative with the flavouring of this. You can have them spicy, sweet, Italian, Mexican. The options are endless.
- Have loads left over? Don't let them go to waste! Sprinkle them on top of salads or soup for some added crunch and a protein boost.
Nutrition
Serving: 1portion | Calories: 136kcal | Carbohydrates: 19g | Protein: 6g | Fat: 4g | Sodium: 5mg | Potassium: 225mg | Fiber: 6g | Sugar: 3g | Vitamin A: 60IU | Vitamin C: 0.9mg | Calcium: 72mg | Iron: 2.8mg
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