These Roasted Chickpeas have plenty of crunch to them, and make a nice healthier alternative snack to salty nuts or crisps. You can roast them in big batches for a party, or just make enough for a few days and keep in an air-tight container. The great thing is, they are easy to adapt and can be made any flavour you want too! A delicious protein packed, vegan snack.
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If you have a few cans of chickpeas in your cupboard and no idea what to do with them, this is a great way to use them up.
Chickpeas are a cheap, protein packed cupboard staple that have so many uses and can be turned into a delicious and versatile snack. Make a salty, crispy savoury snack with minimal effort.
If you are looking for some other snack recipes, why not try our Healthy Flapjacks, Frozen Yogurt Bark or Homemade Garlic Crisps?
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Why You Will Love Them
- A great way to use chickpeas - Everyone knows that chickpeas are cheap and nutritious, but beyond hummus a lot of people don't know what to do with it. This is one of our favourite easy ways to use them.
- Healthy way to snack - Personally I am a huge fan of savoury snacks. Chocolate is great and all, but give me a salty snack with some crunch any day. Rather than reaching for a packet of crisps, I make a batch of these for a healthier alternative.
- Easy to adapt - There are so many options when it comes to how to season these roasted chickpeas and we have shared some of our favourite ways below.
- Great source of protein - Protein doesn't just have to come from meat, and chickpeas are a great source of plant based protein.
Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Chickpeas - The star of the recipe. We used a can of chickpeas to make this quick and easy, however you could cook your own dried chickpeas to use.
- Oil - This is what helps make them nice and crispy. We used olive oil, but you could use sunflower or vegetable oil if you prefer.
- Seasoning - We used a Cajun seasoning blend, as we love the smoky spicy flavour. However something like an Italian season or Mexican seasoning would work well too.
Flavour Options
The best thing about these crispy chickpeas is that you can flavour them any way you like. We went with a spicy cajun blend, but the options are endless.
Got some fajita seasoning left? Use that! Love salt and vinegar crisps? Just roast them in oil and salt and then toss them with malt vinegar when cooked (this smells amazing). You could do an Italian version with oregano and parmesan for something cheesy or even a BBQ seasoning. Here is a chance to get really creative.
If you want something sweet, then a honey and cinnamon mix is the way to go. But you will need to stir them more often so that they don't start sticking together. This will make them similar to Leblebi, a popular snack in Afghanistan, Iran, Syria and Turkey.
How to Roast Chickpeas - Step by Step
One: Drain and rinse the chickpeas and dry them with a paper towel or dish towel. Put into a bowl with the oil and seasoning.
Two: Mix well so that all the chickpeas are coated.
Three: Spread out on a baking tray and put in a pre-heated oven at 200°C/400°F/Gas 6 for 30-40 minutes (shaking half way through), until crispy.
Four: Take out of the oven and leave to cool before serving.
How to Serve Them
If you find that you have a lot of these left over (never a problem we have had), and you are bored of snacking on them, then add them to a salad. Not only does it give it a protein boost, but it adds a lovely crunchy texture to salads. A bit like sprinkling seeds on top, but chunkier.
You could also sprinkle them on top of a soup as an alternative to croutons. Definitely a good excuse to make a huge batch of these.
They make a great addition to a Picky Plate or as part of Adult Lunchables.
Dannii's Top Tips
- Make sure the chickpeas are dried after you rinse them, as this will make sure they get nice and crispy.
- For optimal crispiness, eat them fairly soon after they come out of the oven. They won't stay really crispy for long.
- Get creative with the flavouring of this. You can have them spicy, sweet, Italian, Mexican. The options are endless.
- Have loads left over? Don't let them go to waste! Sprinkle them on top of salads or soup for some added crunch and a protein boost.
Frequently Asked Questions
These are best eaten straight away, otherwise they lose their crispiness which is the best thing about them in our opinion. They are still good the day after, if they are stored in an air tight container, but longer than that they just won't taste the same. So try and only make as much as you can eat that day.
Yes, this is a delicious gluten free snack. Just be careful that there isn't any cross contamination from the seasoning blend.
Yes, this is a vegan and protein packed snack.
More Chickpea Recipes
If you've tried this cauliflower soup recipe, then let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - You can use the hashtag #hungryhealthyhappy too.
Recipe
Roasted Chickpeas
Ingredients
- 400 g (2.5 cups) Chickpeas - drained, rinsed and dried
- 1 tablespoon Olive oil
- 1 tablespoon Seasoning blend
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6
- Drain and rinse 400 g Chickpeas and dry them with a paper towel or dish towel. Put into a bowl with 1 tablespoon Olive oil and 1 tablespoon Seasoning blend.
- Mix well so that all the chickpeas are coated.
- Spread out on a baking tray and put into the oven for 30-40 minutes (shaking half way through), until crispy.
- Take out of the oven and leave to cool before serving.
Recipe Tips
- Make sure the chickpeas are dried after you rinse them, as this will make sure they get nice and crispy.
- For optimal crispiness, eat them fairly soon after they come out of the oven. They won't stay really crispy for long.
- Get creative with the flavouring of this. You can have them spicy, sweet, Italian, Mexican. The options are endless.
- Have loads left over? Don't let them go to waste! Sprinkle them on top of salads or soup for some added crunch and a protein boost.
Nutritional Information
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The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Elizabeth says
These are absolutely delicious! Amazing flavor and texture. :D