Smoked Salmon Wraps
This high-protein smoked salmon wrap is fresh, filling, and perfect for a quick, healthy lunch or post-workout meal - ready in minutes!
Servings: 2 servings
Calories: 315kcal
Ingredients
- 2 Wholewheat tortilla wraps
- 100 g Smoked salmon
- 4 tablespoon Cream cheese
- 0.25 Red onion thinly sliced
- 0.25 Cucumber diced
- 4 Cherry tomatoes sliced
- 50 g Lettuce chopped
- 1 teaspoon Capers
- 2 g Chives chopped
Instructions
- Spread the cream cheese over the wraps.
- Top with the remaining ingredients.
- Fold in the sides of the wrap, then roll tightly from the filled end to the opposite side. Slice in half on the diagonal for easy eating.
Notes
- Make sure you toast the tortilla wrap in a dry pan or warm in the microwave before using it to make these wraps, as it will make it easier to wrap them up.
- Pat veggies with paper towel to avoid a soggy wrap.
- Fold your wrap up tightly. It prevents ingredients from falling out and makes it easier to eat.
- Add a squeeze of lemon juice to everything before folding it up.
Nutrition
Serving: 1wrap | Calories: 315kcal | Carbohydrates: 28g | Protein: 16g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 41mg | Sodium: 806mg | Potassium: 310mg | Fiber: 4g | Sugar: 6g | Vitamin A: 803IU | Vitamin C: 11mg | Calcium: 134mg | Iron: 2mg
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