This Smoked Salmon Wrap is a fresh and flavour packed lunch option. It's made with wholewheat wraps, protein packed smoked salmon, cream cheese and crisp veggies. Whether you're prepping lunch for work, a picnic, or a light dinner, this wrap delivers on taste, texture, and nutrition.
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This smoked salmon wrap is a wholesome, flavour-packed option that works for any time of day. A fresh twist on the classic bagel combo, it's easily customisable to use up whatever you have. If you feel like you are in a bit of a lunch-time rut, then this is a great option.
There is no cooking required for this smoked salmon wrap, and it is ready in under 10 minutes. It is high in protein and heart-healthy omega-3s from the smoked salmon, and fibre from the wholewheat wrap and vegetables. You can easily adapt it with your favourite salad ingredients too.
Looking for more easy salmon recipes? Why not try our creamy Salmon Pate, delicious Sweet Chilli Salmon, quick Salmon Pasta Salad or easier than you think Salmon Maki?
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Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Smoked salmon - Rich, savoury and full of omega-3 fatty acids. You could swap it for a cooked salmon fillet if you prefer - see our Salmon Wrap recipe. You could also use hot smoked salmon.
- Wraps - Soft, high in fibre, and holds everything together. You could try making your own Homemade Flatbreads for this.
- Cream cheese - Classic pairing with salmon; use full-fat, light, or whipped. You could swap it for a soft goat cheese if you prefer.
- Salad items - We used crisp romaine lettuce to bulk it out and then added some cucumber, tomato, red onion, capers and fresh chives.
Variations
Avocado: Add slices for extra creaminess and healthy fats.
Herb Cream Cheese: Use garlic & herb or dill-flavoured cream cheese for extra flavour.
Spinach or Rocket (Arugula): Swap or add to the lettuce for a peppery twist.
Wrap Swap: Use spinach wraps, low-carb wraps, or even nori sheets for a sushi-inspired version.
Add Eggs: Sliced boiled egg works great for a brunch-style wrap, or even our Cottage Cheese Scrambled Eggs.
Vegan Version: Use carrot lox or marinated smoked tofu, and dairy-free cream cheese.
How To Make a Smoked Salmon Wrap
Step 1
Spread the cream cheese over the wraps and then top with the remaining ingredients.
Step 2
Fold in the sides of the wrap, then roll tightly from the filled end to the opposite side. Slice in half on the diagonal for easy eating.
Serving Suggestions
On its own: As a light lunch or dinner.
With a side salad: Try a lemony quinoa salad or mixed greens.
As part of a brunch spread: Cut into thirds and serve on a platter with fruit and baked goods.
For kids: Roll it up tightly and slice into pinwheels for lunchboxes.
Dannii's Top Tips
- Make sure you toast the tortilla wrap in a dry pan or warm in the microwave before using it to make these wraps, as it will make it easier to wrap them up.
- Pat veggies with paper towel to avoid a soggy wrap.
- Fold your wrap up tightly. It prevents ingredients from falling out and makes it easier to eat.
- Add a squeeze of lemon juice to everything before folding it up.
Frequently Asked Questions
Once assembled, they're best eaten within 24 hours. Wrap tightly in cling film or foil to maintain freshness.
Assemble everything except the wrap ahead of time. Store filling and wrap separately to avoid sogginess.
More Wrap Recipes
If you've tried this smoked salmon wrap recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Smoked Salmon Wraps
Ingredients
- 2 Wholewheat tortilla wraps
- 100 g (3.5 oz) of Smoked salmon
- 4 tablespoon of Cream cheese
- 0.25 Red onion - thinly sliced
- 0.25 Cucumber - diced
- 4 Cherry tomatoes - sliced
- 50 g (1 cups) of Lettuce - chopped
- 1 teaspoon of Capers
- 2 g (2 teaspoon) of Chives - chopped
Instructions
- Spread the cream cheese over the wraps.
- Top with the remaining ingredients.
- Fold in the sides of the wrap, then roll tightly from the filled end to the opposite side. Slice in half on the diagonal for easy eating.
Recipe Video
Recipe Tips
- Make sure you toast the tortilla wrap in a dry pan or warm in the microwave before using it to make these wraps, as it will make it easier to wrap them up.
- Pat veggies with paper towel to avoid a soggy wrap.
- Fold your wrap up tightly. It prevents ingredients from falling out and makes it easier to eat.
- Add a squeeze of lemon juice to everything before folding it up.
Nutritional Information
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The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
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