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A serving glass full of strawberry chia pudding with another pudding in the background.
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Strawberry Chia Pudding

Enjoy a delightful strawberry chia pudding packed with 10 grams of protein per serving, perfect for your meal prep. Ready in just 10 minutes.
Prep Time10 minutes
Refrigerating time4 hours
Total Time4 hours 10 minutes
Diet: Gluten Free, Vegetarian
Allergen: Dairy
Servings: 4 servings
Calories: 200kcal
Author: Dannii Martin

Ingredients

  • 320 ml Skim milk
  • 400 g Strawberries hulled
  • 75 g Chia seeds
  • 120 g 0% Fat Free Greek yogurt
  • 1 teaspoon Vanilla extract
  • 2 tablespoon Maple syrup
UK Metric Measures - US Customary Measures

Instructions

  • Put 320 ml Skim milk and 400 g Strawberries into a blender jug.
  • Blend together.
  • In a large mixing bowl, add 75 g Chia seeds, 120 g 0% Fat Free Greek yogurt, 2 tablespoon Maple syrup and 1 teaspoon Vanilla extract.
  • Pour in the strawberry milk. Mix well and let stand for 10 minutes. Then stir again.
  • Divide between serving glasses and refrigerate overnight (of for at least 4 hours).

Notes

  • If you are storing these in the fridge for a few days, then it might separate. You will just have to mix it up again before serving.
  • If you love a chocolate and strawberry flavor combination, then you can stir a little cocoa powder into this.
  • Give the chia pudding a protein boost by stirring some protein powder into it. You may need to add a little more milk to get the texture right.

Nutrition

Serving: 1portion | Calories: 200kcal | Carbohydrates: 28g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 4mg | Sodium: 50mg | Potassium: 434mg | Fiber: 8g | Sugar: 16g | Vitamin A: 192IU | Vitamin C: 59mg | Calcium: 288mg | Iron: 2mg

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