Hungry Healthy Happy

menu icon
go to homepage
  • About Us
  • Recipe Index
  • Meal Plans
  • Recipes To Your Inbox
  • Shop
search icon
Homepage link
  • About Us
  • Recipe Index
  • Meal Plans
  • Recipes To Your Inbox
  • Shop
×
Hungry Healthy Happy » Recipes » Breakfast

Strawberry Chia Pudding

Mar 7, 2025 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · Leave a Comment

193 shares
Diet: Gluten Free / Vegetarian
Jump to Recipe
Strawberry chia seed pudding with a text overlay title.
Strawberry chia seed pudding with a text overlay title.

This strawberry chia pudding is made with just 6 ingredients, only takes 10 minutes to put together and it has 10 grams of protein per serving. A naturally sweet and protein packed breakfast that is the perfect addition to your weekly meal prep. A nutritious and delicious breakfast, dessert or snack.

A serving glass containing strawberry pudding with another glass of pudding in the background.

We love a chia seed pudding, but this strawberry version is our favorite one to make in the warmer months. A great way to use berries and they just add so much extra natural sweetness to this chia pudding with fruit.

We are big fans of chia seeds and sprinkle them on as many things as we can. But when mixed with liquid, they swell up into a gel-like, pudding texture.

Although you need to leave the chia pudding with strawberries in the fridge overnight (or for at least 4 hours) to thicken, it's as simple as mixing everything together in just 10 minutes.

Looking for more ways to use chia seeds? Why not try our protein packed Greek Yogurt Chia Pudding or our deliciously creamy Chocolate Chia Pudding?

Jump to:
  • Ingredients and Substitutions
  • Variations
  • How To Make Strawberry Chia Pudding - Step by Step
  • Serving Suggestions
  • Dannii's Top Tips
  • Frequently Asked Questions
  • Love Strawberries? Try These...
  • Recipe
  • Feedback

Ingredients and Substitutions

All the ingredients needed to make this recipe, each with a text overlay label.

A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.

  • Milk - We used skim milk, but any milk will work here. You could use a non-dairy milk like soy milk or coconut milk, which would make it thicker and add a lot more flavor. Or you could use a nut milk like our homemade almond milk.
  • Yogurt - Use Greek yogurt to get a nice thick and creamy texture. We used 0% fat, but you could use a higher fat percentage to give this strawberry chia seed pudding a creamier and less tangy flavor.
  • Vanilla - Make sure you use vanilla extract and not essence.
  • Maple Syrup - This is where most of the sweetness in the strawberry chia pudding recipe comes from. You could use another liquid sweetener like honey or agave.
  • Strawberries - You can use fresh or frozen strawberries. If using frozen, then let them thaw for a little bit to make them easier to blend.
  • Chia seeds - Make sure they are whole chia seeds and not ground. We try to use them in many different recipes, because they are a great source of Omega 3s. You can buy them in most supermarkets now, but you can also buy them in bulk on Amazon.

Variations

Fruit - Whilst we made a strawberry chia seed putting, any fruit goes here and we make so many different versions of this. You could use other berries like raspberries, blackberries and blueberries. You could also give it a tropical twist by using mango and pineapple.

Blend - To make this strawberry chia seed pudding even creamier and less gel like, you can blend it all together. That way, it becomes more mousse like.

Vegan - You can make a vegan version of this by swapping the milk and yogurt for a plant based version.

How To Make Strawberry Chia Pudding - Step by Step

Milk and strawberries in a large blender jug.
  1. Step 1: Put the milk and strawberries into a blender jug.
Milk and strawberries blended together in a blender jug.
  1. Step 2: Blend together.
Chia seeds and yogurt in a large mixing bowl.
  1. Step 3: In a large mixing bowl, add the chia seeds, yogurt, maple syrup and vanilla.
Strawberry milk poured into the mixing bowl.
  1. Step 4: Pour in the strawberry milk mixture. Mix well and let stand for 10 minutes. Then stir again.
Strawberry chia seed pudding in a tall serving glass.
  1. Step 5: Divide between serving glasses and refrigerate overnight (of for at least 4 hours).

Serving Suggestions

We topped ours with some extra Greek yogurt and fresh strawberries. But there are lots of other options when it comes to toppings. You can't go wrong with some dark chocolate chips on top.

For something with a bit of extra crunch, why not add some granola? Try our Air Fryer Granola recipe or our Low Sugar Granola.

For extra protein you can drizzle some nut butter on top. Have you tried making your own Peanut Butter before? Our you could just sprinkle some crushed nuts on top.

Chia pudding topped with a thin layer of yogurt and two strawberry halves.

Dannii's Top Tips

  • If you are storing these in the fridge for a few days, then it might separate. You will just have to mix it up again before serving.
  • If you love a chocolate and strawberry flavor combination, then you can stir a little cocoa powder into this.
  • Give the chia pudding a protein boost by stirring some protein powder into it. You may need to add a little more milk to get the texture right.
Two glasses of strawberry pudding, topped with fresh strawberries, on. wooden surface.

Frequently Asked Questions

How to store chia pudding with strawberries

If this is stored in an airtight container, then it will keep in the fridge for up to 5 days. Don't put any extra toppings on until just before serving though.

Why aren't my chia seeds gelling?

Depending on the chia seeds you have used (if they are old rather than just opened), then might take the full time of overnight, rather than 4 hours, to get the right texting and really gel together. If you want a really thick pudding, then you can reduce the amount of milk.

Love Strawberries? Try These...

  • Strawberry puree topping a bowl of yogurt and granola.
    Strawberry Puree
  • A strawberry growing from some diy strawberry guttering.
    DIY Strawberry Gutter (Planter)
  • Chocolate Yogurt Strawberry Bark cut into squares on a sheet of parchment paper.
    Chocolate Frozen Yogurt Strawberry Bark
  • Fruit kebabs on a wooden serving board.
    Fruit Kebabs

If you’ve tried this chia pudding with strawberries, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

A serving glass full of strawberry chia pudding with another pudding in the background.

Strawberry Chia Pudding

By: Dannii Martin
Enjoy a delightful strawberry chia pudding packed with 10 grams of protein per serving, perfect for your meal prep. Ready in just 10 minutes.
A circular logo saying GF.
Gluten Free
An illustration of a v-shaped plant.
Vegetarian
No ratings yet
Pin Print Save recipe Saved!
Course: Breakfast, Dessert
Cuisine: British
Prep: 10 minutes mins
Refrigerating time: 4 hours hrs
Total: 4 hours hrs 10 minutes mins
Servings: 4 servings
Calories: 200kcal
Allergens:
An illustration of a carton of milk.
Dairy

Ingredients

  • 320 ml (1.33 cups) Skim milk
  • 400 g (2.75 cups) Strawberries - hulled
  • 75 g (0.5 cups) Chia seeds
  • 120 g (0.5 cups) 0% Fat Free Greek yogurt
  • 1 teaspoon Vanilla extract
  • 2 tablespoon Maple syrup

Instructions

  • Put 320 ml Skim milk and 400 g Strawberries into a blender jug.
  • Blend together.
  • In a large mixing bowl, add 75 g Chia seeds, 120 g 0% Fat Free Greek yogurt, 2 tablespoon Maple syrup and 1 teaspoon Vanilla extract.
  • Pour in the strawberry milk. Mix well and let stand for 10 minutes. Then stir again.
  • Divide between serving glasses and refrigerate overnight (of for at least 4 hours).

Recipe Tips

  • If you are storing these in the fridge for a few days, then it might separate. You will just have to mix it up again before serving.
  • If you love a chocolate and strawberry flavor combination, then you can stir a little cocoa powder into this.
  • Give the chia pudding a protein boost by stirring some protein powder into it. You may need to add a little more milk to get the texture right.

Nutritional Information

Serving: 1portion | Calories: 200kcal | Carbohydrates: 28g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 4mg | Sodium: 50mg | Potassium: 434mg | Fiber: 8g | Sugar: 16g | Vitamin A: 192IU | Vitamin C: 59mg | Calcium: 288mg | Iron: 2mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

You'll love these too...

  • A glass of banana date smoothie in front of a purple towel.
    Banana Date Smoothie
  • A stack of high fiber breakfast muffins on a wooden board.
    High Fiber Breakfast Muffins
  • A small bowl of superfood sprinkles with a black spoon in it.
    Superfood Sprinkles
  • Overnight Weetabix in a glass bowl.
    Overnight Weetabix

Comments

No Comments

Made this recipe? Let me know! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Dannii with a sunset behind her.

Welcome

My name is Dannii. Here you will find easy family recipes with a healthy twist.

Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

About me...

Salad Recipes

  • Roasted Vegetable Winter Salad in a white dish surrounded by crumbled feta.
    Roasted Vegetable Winter Salad
  • A plate of kale, watermelon and feta salad surrounded by watermelon slices.
    Kale, Watermelon and Feta Salad
  • A large bowl of chickpea tuna salad with a serving spoon in it.
    Chickpea Tuna Salad
  • Chopped Blue Cheese Salad in a large white bowl.
    Chopped Blue Cheese Salad
  • A bowl of watercress salad with a wooden fork and spoon in it.
    Watercress Salad
  • Little Gem Salad in a round white bowl.
    Little Gem Salad

Recipe Books

The Hungry Healthy Happy book cover.
The healthy slow cooker book cover.
the front cover of The Picky Plate eBook.

Popular Recipes

  • Leftover chicken pasta on a black plate.
    Leftover Chicken Pasta
  • Mediterranean Rice Salad in a large round serving dish.
    Mediterranean Rice Salad
  • Fourteen healthy flapjacks on a sheet of parchment paper.
    Healthy Flapjacks
  • A tortilla chip being dipped into some nacho cheese sauce.
    2 Minute Nacho Cheese Sauce
  • Sticky Ginger Beef in a bowl with rice and broccoli.
    10 Minute Sticky Ginger Beef Mince
  • Baked Egg Tortilla in a round baking dish.
    Baked Egg Tortilla (Tortilla Quiche)

Footer

Help & Information

  • Contact
  • Privacy Policy
  • Accessibility Policy
  • Advertising
  • Blog

About us

  • About us
  • Newsletter Sign Up!
  • Press enquiries
  • FAQ

Follow us


Featured in

A selection of publications that Hungry Healthy Happy has been featured in

As an Amazon Associate we earn certain commissions from qualifying purchases. By using our site, you agree that we can collect and use your data. Our privacy statement has more details.

Copyright © 2011-2024 Hungry Healthy Happy • All Rights Reserved

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required