Hungry Healthy Happy

menu icon
go to homepage
  • About Us
  • Recipe Index
  • Meal Plans
  • Recipes To Your Inbox
  • Shop
search icon
Homepage link
  • About Us
  • Recipe Index
  • Meal Plans
  • Recipes To Your Inbox
  • Shop
×
Hungry Healthy Happy » Recipes » Dessert

Chocolate Chia Pudding

Updated: Apr 20, 2022 · Published: Feb 6, 2021 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 55 Comments

3777 shares
  • 678
Diet: Gluten Free / Low Carb / Vegan
Jump to Recipe
Chocolate Chia Pudding topped with a strawberry with a text title overlay.

A Chocolate Chia Pudding is so creamy, delicious and easy to make and it tastes far more indulgent than it actually is. Packed full of protein it's a super simple healthy dessert (or breakfast/snack), with no baking involved and you can even add some other flavours like orange or ginger. It's also vegan and gluten free. Just 130 calories and only 5 ingredients.

Chocolate pudding in two glass ramekins surrounded by strawberries and cocoa powder.

This is a healthy chocolate dessert with no banana or avocado in it. It isn't made with a tonne of butter or cream and instead we have used almond milk and chia seeds to give it that pudding texture. If you haven't tried a chia pudding before, then prepare for your mind to be blown.

This is about s simple as chocolate pudding is going to get. You just mix the chia seeds with almond milk (although you can use any milk), cocoa powder, maple syrup and vanilla and leave them to soak for a few hours - although preferably overnight.

It's so easy to make that you probably have all the ingredients already in your kitchen. So what are you waiting for? Go make it! It's easy enough for kids to help make it too.

If you are looking for other ways to use chia seeds, then why not try our protein packed Strawberry Chia Seed Pudding, creamy Yogurt Chia Pudding, simple Microwave Porridge, delicious Frozen Yogurt Bark or our easy Banana Porridge?

Jump to:
  • Why You Will Love It
  • Ingredients and Substitutions
  • Variations
  • How to Make Chia Pudding - Step by Step
  • Serving Suggestions
  • Extra Tips
  • Storage
  • Frequently Asked Questions
  • More Chocolate Recipes
  • Recipe
  • Feedback

Why You Will Love It

  • Easy - This is so easy. You just stir everything together, and that's it.
  • Protein packed healthy dessert - The chia seeds mean this is full of protein and that will keep you fuller for longer.
  • Low in calories - There are just 136 calories a portion. It tastes far more indulgent than it actually is.
  • Vegan and gluten free - Perfect for children with allergies.
  • Kids love it - If you kids love chocolate pudding, then this is a lighter and lower sugar version for them to enjoy.
  • Easy to make different flavours - This is really versatile and we have given some flavour options below.

Ingredients and Substitutions

All the ingredients needed for this recipe with text overlay labels.

A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.

  • Milk - Any milk will work. Cashew or oat milk will make it really creamy, whilst still keeping it vegan and coconut milk will make it even thicker and add a delicious coconut flavour to it. If using coconut milk then we usually thin it down with some other milk too, so it isn't too thick.
  • Chia seeds - This is the star of the dish. You can find them in most supermarkets now, with all the other nuts and seeds. You can use white or black chia seeds
  • Cocoa powder - Use a good quality unsweetened cocoa powder.
  • Vanilla - This adds a real warm flavour. Vanilla does to sweet dishes what salt does to savoury, and it really draws out the flavours.
  • Maple syrup - This is what we have used to sweeten it. Adjust it to suit your own tastes, but we didn't want it to be overly sweet. You can swap maple syrup for honey, however it will no longer be vegan.

Variations

We have gone with a classic chocolate flavour here, but there is so much that you can do with this pudding. A drop of peppermint extract or orange extract will add a lovely flavour.

If you want to add some extra texture, as well as some extra chocolate, then some dark chocolate chips stirred in are a delicious addition.

If you want to make this look really pretty, then in a serving jar you could add a layer of fruit compote and then put the chia pudding on top. You could also use our Strawberry Puree.

How to Make Chia Pudding - Step by Step

One: Put the chia seeds, cocoa powder, maple syrup and vanilla extract in a large bowl.

A large dish containing chia seeds, cocoa powder, maple syrup and vanilla.

Two: Add the almond milk and mix well. Refrigerate for at least 5 hours (overnight is best).

Unmixed chocolate pudding in a large dish.

Three: Pour into a blender and blend until smooth (optional).

A blender jug full of blended chocolate pudding.

Serving Suggestions

Chocolate and berries are such a classic combination, so we like to scatter a few raspberries or strawberries on top, but cherries work well too.

You could also add desiccated coconut, chopped nuts, some chocolate chips/shavings or a drizzle of caramel sauce. Anything that you would add to ice cream will work on this chocolate chia pudding too. My kids love it with granola on top for some crunch, and this is my preferred topping if I am serving it for breakfast too.

Why not top this chia pudding with some of our Low Sugar Granola or Air Fryer Granola for a lovely crunchy topping?

A glass ramekin containing chocolate pudding. Half a strawberry is on top.

Extra Tips

  • Make sure your chia seeds haven't been sat in your cupboard for too long. If they have then they won't gel together to make a pudding. If you can't see this happening after about 20 minutes, then you will need to buy some new chia seeds and start again.
  • Make different flavour pudding by adding peppermint or orange extract.
  • You can use any dairy or dairy free milk, however coconut milk will make it much thicker.
  • If you don't like the texture, whizz it up in a food processor or blender to make it smoother.
  • You can swap the maple syrup for honey or another liquid sweetener.
  • Add a pinch of cinnamon for some added warmth flavour.
  • A pinch of sea salt will bring all the other flavours out too.
Chocolate pudding in a glass pot topped with half a strawberry.

Storage

Store: This pudding will last for about 4-5 days in the fridge. We like to make a batch and keep it in the fridge for desserts, breakfasts and snacks through the week.

Freeze: You can freeze chia pudding - just make sure that you freeze it in individual portions.

Defrost: Defrost it overnight in the fridge.

Frequently Asked Questions

What does chia pudding taste like?

It tastes like a creamy pudding, but it has some added crunchy texture from the seeds. Chia seeds themselves don't actually taste of anything, so the pudding will taste like whatever other flavours you add - like the cocoa powder and maple syrup.

Is chia pudding suitable for children?

Yes, this is suitable for children, however be mindful of portion sizes because chia seeds are full of fibre and this can make smaller children full very quickly and cause them some discomfort.

Is chia pudding vegan?

If you use a plant based milk, then this can be vegan. Just make sure you use maple syrup and not honey.

Is chia pudding gluten free?

Yes, as long as you make sure there is no cross contamination, then this can be gluten free.

How can I make my chia pudding really smooth?

If you want a smoother pudding, which kids usually prefer, then blitz it in  food processor or blender first. This will make it even creamier.

Why isn't my chia pudding thick?

If it isn't very thick, then add another tablespoon of chia seeds and leave it longer to thicken. The longer you leave it, the thicker it will be.

More Chocolate Recipes

  • Chocolate covered orange segments on a wooden board.
    Chocolate Covered Oranges
  • A glass pot full of chocolate protein pudding.
    Chocolate Protein Pudding
  • Chocolate pots topped with whipped cream and chocolate shavings.
    Chocolate Pots
  • Easy Chocolate Mousse in a glass ramekin topped with raspberries.
    Easy Chocolate Mousse

If you’ve tried this Chocolate Chia Pudding, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

Two pot of Chocolate Chia Pudding topped with strawberries

Chocolate Chia Pudding

By: Dannii Martin
This healthy and vegan Chocolate Chia Pudding only has 5 ingredients and is so simple to make. It's such and easy recipe!
A circular logo saying GF.
Gluten Free
The words low carb in a white circle.
Low Carb
An illustration of a v-shaped plant in a pot.
Vegan
4.87 from 44 votes
Pin Print Save recipe Saved!
Course: Breakfast, Dessert
Cuisine: British
Prep: 1 minute min
Refrigeration time: 5 hours hrs
Total: 5 hours hrs 1 minute min
Servings: 4 people
Calories: 136kcal
Allergens:
An illustration of four different nuts.
Nuts

Ingredients

  • 480 ml (2 cups) Almond milk
  • 80 g (0.5 cups) Chia seeds
  • 2 tablespoon (2 tablespoon) Cocoa powder
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Maple syrup - (optional, but it does make it nice and sweet)

Instructions

  • Mix all the ingredients together in a bowl and put in the fridge for at least 5 hours (overnight is better).
  • Pour the mixture into a blender and blend until smooth. You can skip this step if you like, but I like the smoother pudding.

Recipe Tips

  • Make sure your chia seeds haven't been sat in your cupboard for too long. If they have then they won't gel together to make a pudding. If you can't see this happening after about 20 minutes, then you will need to buy some new chia seeds and start again.
  • This pudding will keep in the fridge for about 4-5 days.
  • Make different flavour pudding by adding peppermint or orange extract.
  • You can use any dairy or dairy free milk, however coconut milk will make it much thicker.
  • If you don't like the texture, whizz it up in a food processor or blender to make it smoother.
  • You can swap the maple syrup for honey or another liquid sweetener.
  • Add a pinch of cinnamon for some added warmth flavour.
  • A pinch of sea salt will bring all the other flavours out too.

Nutritional Information

Serving: 1portion | Calories: 136kcal | Carbohydrates: 13g | Protein: 4g | Fat: 7g | Sodium: 160mg | Potassium: 133mg | Fiber: 8g | Sugar: 3g | Vitamin C: 0.3mg | Calcium: 279mg | Iron: 1.9mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

You'll love these too...

  • Two slices of chocolate dipped watermelon on a wooden board.
    Chocolate Dipped Watermelon
  • Chocolate Date Caramels stacked up in a tower.
    Chocolate Date Caramels
  • A serving glass containing two scoops of Ninja Creami cookies and cream ice cream.
    Ninja Creami Cookies and Cream
  • Birthday cake Ninja Creami in a glass ice cream bowl.
    Birthday Cake Ninja Creami

Comments

  1. Lesley Taylor says

    November 10, 2021 at 5:38 pm

    5 stars
    I am on my second batch of this as I love it so much , great easy yummy pudding . Thank you

    Reply
    • Dannii says

      November 11, 2021 at 8:54 am

      So glad you enjoyed it.

      Reply
  2. Beth Sachs says

    February 08, 2021 at 7:30 pm

    5 stars
    Such an easy dessert recipe to make ahead, perfect for busy days!

    Reply
  3. Tara says

    February 08, 2021 at 6:45 pm

    5 stars
    What a delicious dessert! Definitely perfect for when I am craving something chocolate. That texture looks amazing!

    Reply
  4. Kate says

    February 06, 2021 at 5:56 pm

    5 stars
    I've tried making chia pudding before in the past (not this recipe) and it wasn't super flavorful, but this recipe is inspiring me to try again because it looks super creamy and chocolate-y!

    Reply
  5. Andrea Metlika says

    February 06, 2021 at 5:47 pm

    5 stars
    I like that it's no bake and so easy to make that I can have it any time. Maybe even for a protein packed and healthy breakfast.

    Reply
  6. Jersey Girl Cooks says

    February 06, 2021 at 5:25 pm

    5 stars
    This is not only a great dessert but a delicious breakfast!

    Reply
  7. Amanda Wren-Grimwood says

    February 06, 2021 at 4:13 pm

    5 stars
    Thanks for all the tips on chia as I don't use it much and had no idea it would make such a great healthy dessert!

    Reply
  8. veenaazmanov says

    February 06, 2021 at 2:55 pm

    5 stars
    Such an easy and quick dessert . Presentation perfect and yum. Weekend could be so special with this.

    Reply
  9. Alison says

    February 06, 2021 at 2:38 pm

    5 stars
    Just in time for Valentine's Day! This chia pudding is healthy, creamy, and simple to make!

    Reply
« Older Comments
4.87 from 44 votes (12 ratings without comment)

Made this recipe? Let me know! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Dannii with a sunset behind her.

Welcome

My name is Dannii. Here you will find easy family recipes with a healthy twist.

Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

About me...

Salad Recipes

  • Roasted Vegetable Winter Salad in a white dish surrounded by crumbled feta.
    Roasted Vegetable Winter Salad
  • A plate of kale, watermelon and feta salad surrounded by watermelon slices.
    Kale, Watermelon and Feta Salad
  • A large bowl of chickpea tuna salad with a serving spoon in it.
    Chickpea Tuna Salad
  • Chopped Blue Cheese Salad in a large white bowl.
    Chopped Blue Cheese Salad
  • A bowl of watercress salad with a wooden fork and spoon in it.
    Watercress Salad
  • Little Gem Salad in a round white bowl.
    Little Gem Salad

Recipe Books

The Hungry Healthy Happy book cover.
The healthy slow cooker book cover.
the front cover of The Picky Plate eBook.

Popular Recipes

  • Leftover chicken pasta on a black plate.
    Leftover Chicken Pasta
  • Mediterranean Rice Salad in a large round serving dish.
    Mediterranean Rice Salad
  • Fourteen healthy flapjacks on a sheet of parchment paper.
    Healthy Flapjacks
  • A tortilla chip being dipped into some nacho cheese sauce.
    2 Minute Nacho Cheese Sauce
  • Sticky Ginger Beef in a bowl with rice and broccoli.
    10 Minute Sticky Ginger Beef Mince
  • Baked Egg Tortilla in a round baking dish.
    Baked Egg Tortilla (Tortilla Quiche)

Footer

Help & Information

  • Contact
  • Privacy Policy
  • Accessibility Policy
  • Advertising
  • Blog

About us

  • About us
  • Newsletter Sign Up!
  • Press enquiries
  • FAQ

Follow us


Featured in

A selection of publications that Hungry Healthy Happy has been featured in

As an Amazon Associate we earn certain commissions from qualifying purchases. By using our site, you agree that we can collect and use your data. Our privacy statement has more details.

Copyright © 2011-2024 Hungry Healthy Happy • All Rights Reserved

  • 678

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.