Super Greens Loaded Potato Skins
Struggling to eat enough greens? These Super Greens Loaded Potato Skins will give you a green veggie boost, whilst fixing that cheese and potato craving too.
Servings: 4 servings
Calories: 178kcal
Ingredients
- 4 Potatoes
- 1 Courgette (zucchini) grated
- 60 g Spinach finely chopped
- 2 Garlic clove crushed
- 40 g Mature cheddar grated
- 4 tablespoon Fresh chives finely chopped
- 1 pinch Sea salt and ground black pepper
- Greek yogurt (optional)
- Hot sauce (optional)
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Wash and prick 4 Potatoes and put them in the microwave for 10 minutes, turning half way through. Depending on the size of the potatoes, they may need longer.
- Slice the potatoes in half and scoop out most of the insides. Add the insides to a bowl with 1 Courgette (zucchini), 60 g Spinach, 2 Garlic clove, 40 g Mature cheddar, 4 tablespoon Fresh chives and 1 pinch Sea salt and ground black pepper and mash together.
- Put the skins on a baking tray, skin side up, and spray with a little oil and then put in the oven for 10 minutes to make the skin crispy.
- Take the tray out of the oven and turn the skins the other way, skin side down, and add the potato mixture to the skins. Put back in the oven for 5-7 minutes and then serve with Greek yogurt.
Notes
- You can easily adapt the vegetables that are used in this. Try to keep them all green, so you get these vibrant potato skins.
- Use a cheese with a strong flavour, as you don't have to use as much of it.
- Swap the sour cream for Greek yogurt to make this a lighter dish.
- You can make these in advance and then keep them in the fridge until you are ready to finish cooking them.
Nutrition
Serving: 1portion | Calories: 178kcal | Carbohydrates: 29g | Protein: 9g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 99mg | Potassium: 1109mg | Fiber: 6g | Sugar: 1g | Vitamin A: 1735IU | Vitamin C: 39.5mg | Calcium: 164mg | Iron: 7.6mg
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