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    Home » Recipes » Potatoes

    Super Greens Loaded Potato Skins

    By Dannii · Published 12th July 2017 · Updated 11th May 2021 · 57 Comments · This post may contain affiliate links and generates income via ads · This site uses cookies · Post contains 1194 words. · About 6 minutes to read this article.

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    Jump to Recipe Print Recipe
    Loaded Potato Skins with a text title overlay.

    Struggling to eat enough greens? These Super Greens Loaded Potato Skins will give you a green veggie boost, whilst fixing that cheese and potato craving too. Crispy baked skins stuffed with creamy potatoes and super green vegetables - this is a classic appetiser made healthier!

    Six loaded potato skins with pots of dip.

    Whether you are looking for some healthier game day food, something to add to a party buffet, or just a way to get some more greens in to your diet, these Super Greens Loaded Potato Skins have got you covered! A new fun side dish to try, easy to adapt and budget friendly too.

    Jump to:
    • Why should you try it?
    • Step by step
    • Are they healthy?
    • What vegetables to add
    • What cheese to use
    • Can you make them in advance?
    • What to serve them with
    • Extra tips
    • More potato recipes
    • Recipe
    • Feedback

    Why should you try it?

    • An easy way to eat extra vegetables
    • A side dish that kids will love
    • A healthier version of a game day classic
    • Can be made in advance

    Step by step

    One: Wash and prick the potatoes and put them in the microwave for 10 minutes, turning half way through. Depending on the size of the potatoes, they may need longer.
    Two: Slice the potatoes in half and scoop out most of the insides. Add the insides to a bowl with all the other ingredients and mash together.
    Three: Put the skins on a baking tray, skin side up, and spray with a little oil and then put in the oven at 200C for 10 minutes to make the skin crispy.
    Four: Take the tray out of the oven and turn the skins the other way, skin side down, and add the potato mixture to the skins. Put back in the oven for 5-7 minutes and then serve with Greek yoghurt and hot sauce.

    Potato skins loaded with green mashed potato.

    Are they healthy?

    They get a bad rep when it comes to nutrition too, and the word "carb" is seen as a scary word in the world of health. I have no idea why though, because carbs are what give us the energy to get through the day and potatoes have so many health benefits. They are 100% natural, fat-free, gluten-free, have high nutritional content, and are locally grown. 

    Loaded potato skins will always have a special place in my heart, because it was always my go-to starter in a restaurant when growing up. I say restaurant, but I use that terms very loosely! Where I grew up there wasn't much choice of places to eat. Just your standard 'pub grub' really, but that meant that potato skins were always on the menu. Usually they were loaded with cheese and bacon and were served with a big bowl of sour cream to dip them in.

    Well, we have swapped the bacon for loads of green vegetables (sorry, not sorry) and ditched the sour cream in favour of Greek yoghurt - you get all of the creaminess without all of the extra calories and fat. We also included a nice chilli sauce dip too, just for a heat kick!

    Loaded potato skin topped with sour cream and chopped spring onions.

    What vegetables to add

    We have stuffed these with courgette (zucchini) and spinach, but you can really go crazy here! Just use what ever you have going. Kale, broccoli and cabbage are all good green additions to these. Want to break up the green a little? Add some chunks of red pepper or some diced mushrooms. These are a great way to use up vegetables.

    What cheese to use

    We went with a little mature cheddar, as it has a really strong flavour, so you don't need to use a lot of it. But, you could use any cheese that melts well. Mozzarella is always a good choice. A little bit of goats cheese or feta is really good too, as they are super creamy and have a strong flavour.

    Can you make them in advance?

    Yes, these are great for making in advance. You can pre-cook the potatoes and make up the fillings, and then keep them in the fridge until you are ready to put them back in the oven.

    You can also keep them in the fridge for 2-3 days and then reheat them in the oven or microwave.

    What to serve them with

    My personal preference when it comes to loaded potato skins is sour cream and hot sauce, with loads of fresh chives. But, seeing as these are super healthy with all the greens, we have swapped the sour cream for Greek yoghurt.

    These go really well with our Creamy Dill Salmon, Slow Cooker Whole Chicken, Stuffed Chicken Breast, Honey and Lime Chicken, Honey and Mustard Salmon and Peri Peri Chicken.

    Four potato skins with a pot of chilli dip and a pot of sour cream.

    Extra tips

    • You can easily adapt the vegetables that are used in this. Try to keep them all green, so you get these vibrant potato skins.
    • Use a cheese with a strong flavour, as you don't have to use as much of it.
    • Swap the sour cream for Greek yoghurt to make this a lighter dish.
    • You can make these in advance and then keep them in the fridge until you are ready to finish cooking them.

    More potato recipes

    • Slow Cooker Jacket Potato
    • Parmesan Truffle Fries
    • Tuna Stuffed Baked Potato
    • Easy Cheesy Potato Bake

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    If you’ve tried this or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you!
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    DON’T FORGET TO RATE THE RECIPE ↓

    Recipe

    Loaded potato skins on a wooden surface.

    Super Greens Loaded Potato Skins

    Struggling to eat enough greens? These Super Greens Loaded Potato Skins will give you a green veggie boost, whilst fixing that cheese and potato craving too.
    the words low fat in a white circle.
    Low Fat
    5 from 34 votes
    Pin Print
    Course: Appetizer
    Cuisine: American, British
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Allergen:
    An illustration of a carton of milk.
    Dairy
    Servings: 4 servings
    Calories: 178kcal
    Prevent your screen from going dark

    Ingredients

    UK Metric Measures - US Customary Measures
    • 4 Potatoes
    • 1 Small courgette grated
    • 2 cup Spinach finely chopped
    • 2 Garlic cloves crushed
    • 40 g Mature cheddar grated
    • 4 tablespoon Fresh chives finely chopped
    • 1 pinch Sea salt and black pepper
    • Greek yogurt and hot sauce (optional)

    Instructions

    • Wash and prick the potatoes and put them in the microwave for 10 minutes, turning half way through. Depending on the size of the potatoes, they may need longer.
    • Slice the potatoes in half and scoop out most of the insides. Add the insides to a bowl with all the other ingredients and mash together.
    • Put the skins on a baking tray, skin side up, and spray with a little oil and then put in the oven at 200C for 10 minutes to make the skin crispy.
    • Take the tray out of the oven and turn the skins the other way, skin side down, and add the potato mixture to the skins. Put back in the oven for 5-7 minutes and then serve with Greek yoghurt and hot sauce.

    Notes

    • You can easily adapt the vegetables that are used in this. Try to keep them all green, so you get these vibrant potato skins.
    • Use a cheese with a strong flavour, as you don't have to use as much of it.
    • Swap the sour cream for Greek yoghurt to make this a lighter dish.
    • You can make these in advance and then keep them in the fridge until you are ready to finish cooking them.

    Nutritional Information

    Serving: 1portion | Calories: 178kcal | Carbohydrates: 29g | Protein: 9g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 99mg | Potassium: 1109mg | Fiber: 6g | Sugar: 1g | Vitamin A: 1735IU | Vitamin C: 39.5mg | Calcium: 164mg | Iron: 7.6mg
    Have you tried this recipe?Mention @hungryhealthyhappy on Instagram and tag #hungryhealthyhappy!
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
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    Reader Interactions

    Comments

    1. Amara Woodley

      January 28, 2020 at 6:01 am

      Yummy!! I'll try this at my home. Looking so perfect.

      Reply
    2. Evelina

      July 17, 2017 at 6:13 am

      5 stars
      Looks so delicious!! I will definitely try to make it. Thank you for sharing

      Reply
    3. Ayesha Farhad

      July 17, 2017 at 12:24 am

      5 stars
      I love potato skins though I've never tried with courgette. Don't like the taste of it!

      Reply
    4. Yaya

      July 16, 2017 at 8:00 pm

      5 stars
      Yum! It makes me feel less guilty to eat potatoes if they are loaded with greens. x

      Reply
    5. Ana De- Jesus

      July 16, 2017 at 4:22 pm

      I always look forward to seeing what recipes you have come up with next because you have given me so much inspiration in the past. As a vegetarian I should include more greens in my diet so I am definitely pinning this one! x x

      Reply
    6. nicol

      July 15, 2017 at 10:50 pm

      this is such an easy way to use up spinach! i use it in everything and never thought of potato skins!

      Reply
    7. David @ Spiced

      July 15, 2017 at 9:20 pm

      5 stars
      Oh, I love a good tater skin! But what a cool idea to stuff these potato skins with all sorts of delicious veggies. I'm totally going to need these in my life...and soon! :-)

      Reply
    8. Mary

      July 15, 2017 at 4:10 pm

      I don't think I have ever tried potato skins before! Although, I was such a fan of sour cream whilst growing up - I don't know how I never got round to giving these a try! ;) Thanks for providing a healthier alternative. They look and sound great! :)

      Reply
    9. Emily

      July 15, 2017 at 2:42 am

      5 stars
      I love potato skins and am so intrigued by this recipe that has loaded greens! Looks delicious!

      Reply
    10. Hannah Healy

      July 15, 2017 at 2:31 am

      Wow! These look like skins I need in my life. Great color and flavors to boot!

      Reply
    11. Mindy Fewless

      July 15, 2017 at 12:32 am

      These look so good!! I'm going to have to try them!

      Reply
    12. Jen

      July 14, 2017 at 11:42 pm

      5 stars
      I get a little annoyed with carbs having such a bad name, because as you so kindly point out, they are indeed what we need for energy. And I too love potatoes. Although my main diet at the moment is potato, as it is one of very few foods I can eat due to horrible dentistry problems. I'm starting to feel done in, lacking my greens and lovely summer salads. And I have a ridiculous cold. Your lovely recipe might just be the thing I need for that boost, so I'm book marking and hopefully get a chance to try over the weekend.

      Reply
    13. Denisse Salinas

      July 14, 2017 at 11:18 pm

      5 stars
      These look delicious! I love that idea of sneaking healthy veggies into a classic comfort food. Yum!

      Reply
    14. Sue

      July 14, 2017 at 9:05 pm

      5 stars
      This is such a good idea Dannii. I love your sneaky veggie recipes and how they don't feel too healthy either. The perfect compromise haha.

      Reply
    15. Anna

      July 14, 2017 at 9:04 pm

      5 stars
      Potatoes are my favourite comfort food, so I would love some new ways to make them that isn't mash, roast or chips. I am not a fan of spinach, but I will give this a try with mushrooms and carrot or something.

      Reply
    16. Kira

      July 14, 2017 at 9:00 pm

      I definitely love how much you can do with potatoes! These look and sound delicious, I'll definitely be trying them out!

      Reply
    17. Leah Lander-Shafik

      July 14, 2017 at 8:52 pm

      These look absolutely gorgeous. I love loaded potato skins generally but never had them like this. x

      Reply
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    Welcome! My name is Dannii. Here you will find easy family recipes with a healthy twist, along with travel, home and family life and general happiness.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs, with two successful recipe books published.

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