• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hungry Healthy Happy
  • Pasta recipes
  • About
  • Recipe Index
  • FREE eBook
  • Contact
  • Subscribe
menu icon
go to homepage
  • Pasta recipes
  • About
  • Recipe Index
  • FREE eBook
  • Contact
  • Subscribe
  • Let's get social!

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
  • search icon
    Homepage link
    • Pasta recipes
    • About
    • Recipe Index
    • FREE eBook
    • Contact
    • Subscribe
  • Let's get social!

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
  • ×

    Hungry Healthy Happy » Recipes » Seafood

    Creamy Dill Salmon

    Published: Jul 29, 2019 · Modified: Sep 28, 2022 by Dannii · This post may contain affiliate links · 33 Comments

    546 shares
    • 143
    Jump to Recipe
    Diet: Gluten Free / Low Carb
    Creamy dill salmon with a text title overlay.

    Salmon and dill are a match made in heaven and this Creamy Dill Salmon might just be the best salmon recipe we have ever made. It's ready in just 15 minutes too! With an easy sauce of yogurt, dill, lemon and mustard spread on the salmon fillets and then grilled to crispy perfection - this is a simple and delicious weeknight meal.

    Creamy Dill Salmon on a wooden serving board.

    Salmon is always our go to when we want a healthy and protein packed meal that doesn't take longer than 15 minutes to cook. Even though we would happily eat plain grilled salmon, there is so much that you can do with it with just a few fridge staples.

    This grilled salmon it topped with the most delicious, and simple, creamy lemon and dill sauce. It is seriously crazy simple and will make you wonder why you haven't been making it already.

    Greek yogurt is the base of the sauce, although you could use creme fraiche, and then we mixed in plenty of dill, lemon juice and some wholegrain mustard.

    If you are looking for some other ways to use dill, then why not try our Cucumber Salad or Greek Pasta Salad.

    Jump to:
    • Why you will love it
    • Ingredients needed
    • How to make Creamy Dill Salmon - Step by step
    • Health benefits of salmon
    • What to serve with Dill Salmon
    • Storage
    • Frequently asked questions
    • Extra tips
    • More salmon recipes
    • Recipe
    • Feedback

    Why you will love it

    • Easy - This is such an easy recipe to make. Just mix the creamy dill sauce together and put it on top of the salmon.
    • Delicious way to eat salmon - If you are looking to get some more oily fish in your diet, then this is a great way to do that.
    • Uses up lots of dill - If you have bought dill for another recipe and you are looking for other ways to use it then this is a good recipe to use up a lot of dill.

    Ingredients needed

    All the ingredients needed for this recipe with text overlay labels.
    • Salmon - We used boneless, skin on salmon.
    • Yogurt - This is where the creaminess comes from. Use full fat for extra flavour.
    • Dill - Always try to use fresh dill, however in a pinch you can use dried dill (this work in the winter months) but it won't have the same flavour. Not a fan of dill? You could swap it for chives, parsley or even coriander. But dill is such a perfect match with lemon and salmon for a light and fresh dish.
    • Mustard - We used wholegrain, but you could use Dijon mustard instead.
    • Lemon juice - This adds a nice freshness to the salmon.
    • Black pepper - Season.

    A full ingredients list with measurements is in the recipe card below.

    How to make Creamy Dill Salmon - Step by step

    One: In a bowl, add the Greek yogurt, dill, mustard, pepper and lemon juice. Mix well.

    Two shot collage of yogurt, mustard and dill in a bowl, before and after mixing.

    Two: Place the salmon under the grill and cook for 10 minutes.

    Two shot collage of four salmon fillets on a baking tray, before and after cooking.

    Three: After 10 minutes under the grill, remove the salmon and spread the yogurt mixture over the fillets. Return the coated salmon to the grill and cook for a further 5 minutes.

    Four cooked salmon fillets topped with a creamy sauce.

    Health benefits of salmon

    • Salmon is one of the best sources of long chain omega-3 fatty acids, which have been proven to reduce inflammation and lower blood pressure. Children who regularly consume foods rich in Omega-3 have been shown in studies to have increased concentration levels and improved learning abilities.
    • Salmon is an excellent source of high quality protein - a 100g (3.5oz) portion contains 25g of protein.
    • Contains high amounts of B vitamins. These are good for repairing DNA and reducing the causes that can lead to heart disease. B vitamins also help maintain optimal brain and nervous system functioning.
    • Scientists are investigating the role fish consumption may have in protecting people from some cancers, Alzheimer’s disease, depression, asthma, diabetes, macular degeneration, high blood pressure and multiple sclerosis.
    • Contains antioxidants.
    Lemon slices and dill on top of salmon fillets.

    What to serve with Dill Salmon

    We have served this with our Air Fryer Potato Wedges, however it also goes well with our Cheesy Potato Bake which is one of our favourites for total comfort food. Here are some of our favourite side dishes that go perfectly with this oven baked salmon:

    • Parmesan Truffle Fries
    • Hasselback Potatoes
    • Garlic Smashed Potatoes
    • Greek Rice
    • Garlic Spring Greens
    • Easy Roast Potatoes
    • Buttered Leeks
    • Mustard Potato Salad
    • Cheesy Garlic Bread
    • Roasted Tenderstem Broccoli
    • No Mayo Coleslaw
    • The BEST Air Fryer Chips
    • Greek Potatoes
    • Mediterranean Potato Salad

    You could also keep it simple with a big green salad. The key to an epic green salad is to use a variety of greens, like romaine, spinach, kale and rocket. You want leafy greens, but crunch too. Then you need the perfect dressing. Why not try our Lemon Vinaigrette, Honey and Mustard Dressing or Tomato and Basil Vinaigrette.

    Storage

    Store: If you make a big batch of this and can't eat it right away, then it would be good in the fridge for about 3 days. We often shred it up and keep it in the fridge to add to pasta and salads for lunch a couple of days after.

    Freeze: We wouldn't recommend freezing this salmon, because of the yogurt dill sauce that is one top. It doesn't defrost very well.

    Cooked salmon fillets on a wood board.

    Frequently asked questions

    Do you put dill on salmon before cooking?

    Yes, you can put it on before cooking, but we like to add some extra on top before serving too, because it has more of an intense flavour when it isn't cooked.

    What can I do with leftover dill?

    If you have bought dill just for this recipe and have some leftover, then it goes really well in a potato salad. Why not try our No Mayo Potato Salad.

    Is dill salmon gluten free?

    Yes, as long as you make sure the mustard you use is gluten free and that there is no cross contamination, then this can be gluten free.

    How to choose salmon in the shop?

    For salmon to taste its best, you want to choose the freshest that you can. Look for salmon that is moist rather than dried out - moisture content is a good indicator of freshness and it can also tell you how carefully the fish was handled. You also want to avoid salmon with any brown spots around the edges of the fillet or side, or if the skin has started browning and curling up.

    Do you have to keep the skin on the salmon?

    You can follow this recipe with skin on or off. We find that keeping the skin on helps to lock in the moisture though. Once the salmon is cooked the skin comes off easily anyway.

    How can you tell that the salmon is cooked?

    This salmon takes about 15 minutes to cook under the grill, however, salmon should reach 145°F/63°C. For a more visual cue, you want to look out for the salmon flesh to be a little opaque and a knife should easily slide through it. Salmon thickness can vary, so if your salmon is a bit thicker and not done after the suggested cooking time, then just add another few minutes.

    Can you overcook salmon?

    Yes, you definitely can. It can go from perfectly moist and flaky, to dry and overdone very quickly. So make sure to follow the guide above to make sure your salmon is perfectly cooked.

    What is the grey part of salmon and can you eat it?

    Salmon, like other fish, develops a grey-ish, brown layer of insulating fat between its skin and flesh. Yes, you can eat it, although it does have a stronger salmon flavour that some people don't like. This grey layer contains plenty of heart-healthy omega-3 fatty acids too.

    Can I make Dill Salmon in advance?

    Yes, you can make the sauce in advance and then keep it in the fridge until you need to use it.

    heart icon

    Extra tips

    • We used Greek yogurt for the dressing, however you could swap it for creme fraiche.
    • If you want to give this sauce a little kick, then crush a couple of garlic cloves into it.
    • You could add some crunch to the creamy sauce by mixing in one finely chopped shallot.
    • The cooked salmon will last in the fridge for about 3 days.
    • You could make this recipe with a side of salmon too.
    • Other variations we have made to the creamy sauce include mixing in a couple of crushed garlic cloves, and 1 finely diced shallot for some added texture.

    More salmon recipes

    • 10 Minute Salmon Gnocchi
    • Baked salmon on a wooden board.
      Baked Salmon in Foil
    • Seven salmon muffins on a blue plate.
      Salmon Muffins
    • Salmon Casserole in a baking tin with a spoon removing a portion.
      Salmon Casserole

    If you’ve tried this salmon dill recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Creamy Dill Salmon topped with lemon slices and sprigs of dill.

    Creamy Dill Salmon

    By: Dannii
    Salmon and dill are a match made in heaven and our Creamy Dill Salmon might just be the best salmon recipe we have ever made.
    A circular logo saying GF.
    Gluten Free
    The words low carb in a white circle.
    Low Carb
    4.88 from 24 votes
    Pin Print Save recipe Recipe saved!
    Course: Lunch
    Cuisine: British, Scandinavian
    Prep: 5 minutes mins
    Cook: 15 minutes mins
    Total: 20 minutes mins
    Servings: 4 people
    Calories: 187kcal
    Allergens:
    An illustration of a carton of milk.
    Dairy
    An illustration of a fish.
    Fish
    An illustration of a mustard bottle.
    Mustard
    Prevent your screen from going dark

    Ingredients

    • 480 g (1 lb) Salmon fillet
    • 4 tablespoon (4 tablespoon) Fresh dill - chopped
    • 2 tablespoon Wholegrain mustard
    • 4 tablespoon (4 tablespoon) 0% Greek yogurt
    • 1 tablespoon Lemon juice
    • 1 pinch Black pepper

    Instructions

    • In a bowl, mix together 4 tablespoon 0% Greek yogurt, 4 tablespoon Fresh dill, 2 tablespoon Wholegrain mustard, 1 pinch Black pepper and1 tablespoon Lemon juice.
    • Place 480 g Salmon fillet under the grill and cook for 10 minutes.
    • After 10 minutes under the grill, remove the salmon and spread the yogurt mixture over the fillets.
    • Return the coated salmon to the grill and cook for a further 5 minutes.

    Notes

    • We used Greek yogurt for the dressing, however you could swap it for creme fraiche.
    • If you want to give this sauce a little kick, then crush a couple of garlic cloves into it.
    • You could add some crunch to the creamy sauce by mixing in one finely chopped shallot.
    • The cooked salmon will last in the fridge for about 3 days.
    • You could make this recipe with a side of salmon too.
    • Other variations we have made to the creamy sauce include mixing in a couple of crushed garlic cloves, and 1 finely diced shallot for some added texture.

    Nutritional Information

    Serving: 1portion | Calories: 187kcal | Carbohydrates: 1g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 66mg | Sodium: 144mg | Potassium: 598mg | Vitamin A: 80IU | Vitamin C: 1.8mg | Calcium: 36mg | Iron: 1.1mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

    You'll love these too...

    • Salmon maki on a wooden serving board.
      Salmon Maki
    • Two fillets of air fryer salmon on a plate with a lemon half.
      Air Fryer Salmon
    • Tuna pasta bake in a baking dish.
      Tuna Pasta Bake
    • Sardine pasta in a bowl with a fork.
      Sardine Pasta

    Reader Interactions

    Comments

    1. Kim

      December 21, 2020 at 1:43 am

      Could this be done in the oven instead of the grill?

      Reply
      • Dannii

        December 21, 2020 at 4:24 pm

        Yes, it can. You can wrap it in foil and cook it for about 25-30 minutes. It wouldn't get crispy though.

        Reply
    2. Tara

      August 07, 2019 at 7:23 pm

      I'm always looking for new salmon recipes -- delicious!

      Reply
    3. Jessica Formicola

      August 07, 2019 at 6:40 pm

      5 stars
      Out of all of the salmon recipes out there, this is one of my favorites! So fresh and delicious!

      Reply
    4. Kate

      August 07, 2019 at 5:57 pm

      This sounds so good, lemon salmon is such a classic dish and I never would have thought of adding dill! Can't wait to try it!

      Reply
    5. Gabi

      August 07, 2019 at 5:48 pm

      5 stars
      I usually love salmon just with a bit of rosemary but your wonderful recipe has inspired me to try it the next time with this amazing Greek yoghurt-mustard-dill topping. Yummy!

      Reply
    6. Tisha

      August 07, 2019 at 5:31 pm

      Dill on salmon is absolutely genius! Such a great dish!

      Reply
    7. Edyta

      August 01, 2019 at 4:07 pm

      5 stars
      Dill might be my favorite herb and it does go amazingly well with salmon. Fantastic, easy recipe. It's a keeper.

      Reply
    8. Katherine

      August 01, 2019 at 4:01 pm

      5 stars
      This looks so tasty! I love dill and don't use it nearly enough. Perfect with salmon.

      Reply
    9. Toni

      August 01, 2019 at 3:14 pm

      5 stars
      This was so good! I loved it!

      Reply
    10. Claudia Lamascolo

      August 01, 2019 at 3:12 pm

      5 stars
      This is one fabulous gourmet meal! We look for new recipes living in Florida and an abundance of seafood. I am actually growing dill in the yard ... this is on my list of definitely must makes!

      Reply
    11. Angela

      August 01, 2019 at 2:27 pm

      5 stars
      Dill and Salmon is the best flavor combo. I just love this recipe!

      Reply
    « Older Comments

    Made this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Dannii in hat and glasses stood on a beach.

    Welcome!

    My name is Dannii. Here you will find easy family recipes with a healthy twist.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

    About HHH»

    Pasta Recipes

    • A large bowl of Greek spaghetti with a pair of tongs in it.
      Greek Spaghetti with Tomato and Feta
    • A white plate with mushroom bolognese and spaghetti.
      Mushroom Bolognese
    • Quick Broccoli Pasta on a large plate next to a purple towel.
      Quick Broccoli Pasta
    • Healthy mac and cheese in a round dish with a portion scooped out.
      Healthy Mac and Cheese
    • Sardine pasta in a bowl with a fork.
      Sardine Pasta
    • Easy Marmite Pasta in a bowl topped with cheese and chopped herbs.
      Easy Marmite Pasta

    Featured in

    Collage of media outlet logos.

    Popular Recipes

    • A pile of air fryer chips.
      The Best Air Fryer Chips
    • 10 Minute Chickpea and Spinach Curry on a blue and white plate.
      10 Minute Chickpea and Spinach Curry
    • Easy tomato pasta sauce coating tagliatelle on a white plate.
      Easy Tomato Pasta Sauce
    • Slow cooker beef brisket sliced up on a serving board.
      Slow Cooker Beef Brisket

    Footer

    Help & Information

    • Contact
    • Privacy Policy
    • Accessibility Policy
    • Advertising
    • Blog

    About us

    • About us
    • Newsletter Sign Up!
    • Press enquiries
    • Web Stories
    • FAQ

    Follow us

    • Twitter
    • Facebook
    • Instagram
    • Pinterest
    • TikTok

    ^ back to top

    Featured in

    A selection of publications that Hungry Healthy Happy has been featured in

    As an Amazon Associate we earn from qualifying purchases.

    Copyright © 2011-2023 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin

    • 143
    546 shares