This Honey Mustard Salmon is so easy to make, but seriously impressive. Ready in under 30 minutes in the oven, with just 2 minutes prep time. A sweet and punchy mustard glaze enhances the natural flavour of the salmon. This might just be the best baked salmon recipe we have made.
We love salmon as it's so easy to cook and tastes delicious. This honey mustard glazed salmon is so simple and uses only a few ingredients, but really packs a punch with the flavours.
Honey and mustard is a common flavour combo for chicken, but this honey mustard sauce for salmon is incredible. Baked salmon is a light and fresh meal when you want something easy and healthy, with minimal effort.
If you are looking for some other honey mustard recipes, then why not try our juicy Slow Cooker Honey Mustard Chicken, simple Honey Mustard Dressing for salads or our comforting Honey Mustard Sausage Traybake?
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Why you will love this honey mustard glazed salmon
- A delicious flavour combo - Honey and mustard might just be one of the best flavour combinations and it goes perfectly on salmon.
- Ready in under 30 minutes - This is so easy to make, and there is just 2 minutes of prep time.
- Leftovers are great the next day - Leftovers are really good cold and delicious served on a salad or in a wrap.
- A new way to enjoy salmon - Love salmon but bored of cooking it plain? This salmon has SO much flavour.
Ingredients needed
- Salmon - We used boneless, skin on salmon.
- Potatoes - We used new potatoes and cut them into quarters. However, you could use a larger potatoes and cut them into chunks.
- Oil - Use a good quality olive oil.
- Honey - You will need to use plain runny honey. Again, the quality you use is important.
- Mustard - We used wholegrain mustard, but you could use Dijon to make honey dijon salmon. Feel free to increase the amount of mustard you use, if you want a stronger flavour.
- Garlic - The more garlic the better we say. Always freshly crush it, and try to crush it into an almost paste consistency so it evenly distributes in the glaze.
- Parsley - This goes really well with this mustard salmon recipe. However, you could swap it for dill if you prefer.
- Lemon - This adds a lovely freshness to the honey mustard salmon. For extra lemon flavour, add lemon zest as well.
A full ingredients list with measurements is in the recipe card below.
How to make baked honey mustard salmon - Step by step
Prep: Preheat your oven to 200°C/180°C(fan)/400°F/Gas mark 6.
One: Quarter the new potatoes and put them in a pan of boiling water and simmer for 7 minutes. Drain and add to a pan with the oil, salt and pepper and mix well. Put into the oven for 25 minutes, until the skins are crispy and the insides fluffy.
Two: Meanwhile, put the olive oil, garlic, honey, mustard, lemon juice, salt, pepper and parsley into a bowl and mix well.
Three: Put the half salmon side on a large piece of foil and pour over the sauce making sure it is all covered. Carefully fold up the foil and put into the oven for 30 minutes, or until the salmon is cooked through (use a food thermometer to make sure).
Four: Take salmon out of the oven and cut up into portions.
What to serve with honey mustard salmon
We served ours with some roasted potatoes. But, as well as these, some simple steamed vegetables like green beans and broccoli are perfect. Here are some other side dishes that will complement this honey salmon recipe:
This also goes really well with a salad for something light. Why not try our Watercress Salad, Rocket Salad or Little Gem Salad?
Storage
Store: To keep the cooked salmon in the fridge, wrap it tightly in foil or plastic wrap, or in an airtight container, and refrigerate for up to 3 days.
Freeze: To freeze the cooked salmon, wrap individual fillets in parchment paper and then put in freezer bags. Squeeze out as much air as possible and store in the freezer for up to 6 months.
We also batch cook the roasted potatoes to add to salads, take out for picnics or just eat straight out of the fridge too.
Reheat: It is best to reheat it slowly though so we recommend reheating in the oven at 150°C/130°C(fan)/300°F/Gas 2 for 15 minutes. If the salmon is frozen, make sure it has been fully defrosted in the fridge - this might need to be done overnight. Once the salmon has thawed fully, reheat as mentioned above.
Extra tips
- You don't have to use a half side of salmon, you could wrap individual fillets in foil and roast them.
- You could use this same marinade for chicken or even halloumi too.
- Make sure you prepare extra potatoes, as they are great in salads the next day, taking out for picnics or even just snacking on straight from the fridge.
- You can swap the honey for maple syrup.
- We used wholegrain mustard, however you could use dijon instead.
- If you want crispy and charred edges on the honey mustard salmon, then you could put it under the grill (broiler) for a couple of minutes to finish it off, or even in the air fryer.
- Serve it with a little squeeze of lemon to really freshen it all up.
- A little sprinkle of red chilli flakes on the honey salmon before serving really adds lots of flavour, or you could put some cayenne into the honey and mustard sauce, or even some paprika for smokiness.
FAQs
Salmon should be cooked to an internal temperature of 63°C/145°F. The best way to test the internal temperature is with a meat thermometer. If you don't have a thermometer, you can cut gently into the thickest part of the fish and check the colour. If it has turned from the raw red/orange colour to pink and if the meat starts to flake, then it is done.
It is one of the best sources of omega-3 fatty acids, which have been proven to reduce inflammation and lower blood pressure.
Salmon is rich in protein - a 100g (3.5oz) portion contains 25g of protein. Read more about the health benefits of salmon.
Yes, you can! Just use this marinade and follow our recipe for Air Fryer Salmon, adjusting the cooking times depending on the salmon you are using.
More salmon recipes
If you’ve tried this honey mustard salmon, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Easy Baked Honey Mustard Salmon
Ingredients
Salmon
- 500 g (1.1 lb) Salmon side
- 2 tablespoon Olive oil
- 2 Garlic clove - crushed
- 2 tablespoon Honey
- 1 tablespoon Wholegrain mustard
- 0.5 Lemon - (juice only)
- 1 pinch Sea salt and ground black pepper
- 7 g (1.5 teaspoon) Fresh parsley - finely chopped
Potatoes:
- 800 g (1.75 lb) New potatoes
- 1 tablespoon Olive oil
- Sea salt and ground black pepper
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Put 800 g New potatoes in a pan of boiling water and simmer for 7 minutes.
- Meanwhile, put 2 tablespoon Olive oil, 2 Garlic clove, 2 tablespoon Honey, 1 tablespoon Wholegrain mustard, juice of 0.5 Lemon, 7 g Fresh parsley and 1 pinch Sea salt and ground black pepper into a bowl and mix well.
- Put 500 g Salmon side on a large piece of foil and pour over the sauce making sure it is all covered. Carefully fold up the foil and put in the oven for 30 minutes, or until the salmon is cooked through (use a food thermometer to make sure).
- Drain the potatoes and add to a baking dish with 1 tablespoon Olive oil and Sea salt and ground black pepper and mix well. Put into the oven for 25 minutes, until the skins are crispy and the insides fluffy.
- Take salmon out of the oven and cut up into portions. Serve with the roasted new potatoes.
Recipe Tips
- You don't have to use a half side of salmon, you could wrap individual fillets in foil and roast them.
- You could use this same marinade for chicken or even halloumi too.
- Make sure you prepare extra potatoes, as they are great in salads the next day, taking out for picnics or even just snacking on straight from the fridge.
- You can swap the honey for maple syrup.
- We used wholegrain mustard, however you could use dijon instead.
- If you want crispy and charred edges on the salmon, then you could put it under the grill (broiler) for a couple of minutes to finish it off.
- Serve it with a little squeeze of lemon to really freshen it all up.
- A little sprinkle of red chilli flakes before serving really adds lots of flavour, or you could put some cayenne in to the honey and mustard sauce, or even some paprika for smokiness.
Nutritional Information
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Donalyn says
Perfect, easy recipe - my husband is the fish lover around here and he said it was delicious!
DK says
Love this honey mustard salmon recipe! The salmon came out so soft and flaky - and the honey mustard sauce was fantastic!
Julia says
This salmon is always a hige hit in our family! So tender, flaky with ton of flavor!
Nathan says
One of my new favorite ways to prepare salmon! And pairing with potatoes just makes for such a nice dinner, definitely one I'll be making again soon!
Shalini A. says
The potatoes make this such a complete meal. They honey mustard flavor is an amazing pairing. Such a great post.
Elisa says
Love this Honey Mustard Salmon recipe, we love salmon in the house and love to make it in different ways. This looks delicious and easy to make. Thanks for sharing :)
Marlynn says
This is such a delicious way to enjoy salmon! Love the tang that the mustard brings to the dish. And the potatoes cook up perfectly!