• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hungry Healthy Happy
  • Game Day Recipes
  • About
  • Recipes
  • FREE eBook
  • Contact
  • Subscribe
menu icon
go to homepage
  • Game Day Recipes
  • About
  • Recipes
  • FREE eBook
  • Contact
  • Subscribe
  • Let's get social!

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
  • search icon
    Homepage link
    • Game Day Recipes
    • About
    • Recipes
    • FREE eBook
    • Contact
    • Subscribe
  • Let's get social!

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
  • ×

    Hungry Healthy Happy » Recipes » Seafood

    Baked Honey Mustard Salmon

    Published: Jun 17, 2020 · Modified: Jun 29, 2020 by Dannii · This post may contain affiliate links · 20 Comments

    180 shares
    • 50
    Jump to Recipe
    Diet: Gluten Free
    Two salmon fillets with herb topping with a title text overlay.
    Honey Mustard Salmon with a text title overlay.


    This Honey Mustard Salmon is so easy to make, but seriously impressive, and ready in under 30 minutes with just 2 minutes prep time. A sweet and punchy mustard glaze enhances the natural flavour of the salmon and it's served with some fresh green beans and finished off with some wonderful roasted potatoes. This might just be the best baked salmon recipe in the world.

    Two cooked salmon fillets on a plate with roasted potatoes, green beans and salad.

    We love salmon as it's so easy to cook and tastes delicious. This honey mustard salmon is so simple and uses only a few ingredients, but really packs a punch with the flavours. Honey and mustard is a common flavour combo for chicken, but it goes really well with salmon too. Honey salmon is a light and fresh meal when you want something easy and healthy.

    If you are looking for some other honey mustard recipes, then why not try our Slow Cooker Honey Mustard Chicken, Honey Mustard Dressing or Honey Mustard Sausage Traybake.

    Jump to:
    • Why you will love it
    • Ingredients needed
    • How to make Honey Mustard Salmon - Step by step
    • Health benefits of salmon
    • What to serve with honey mustard salmon
    • FAQs
    • Extra tips
    • More salmon recipes
    • Recipe
    • Feedback

    Why you will love it

    • A delicious flavour combo - honey and mustard might just be one of the best flavour combinations and it goes perfectly on salmon.
    • Ready in under 30 minutes - This mustard salmon is so easy to make, and there is just 2 minutes of prep time.
    • Leftovers are great the next day - Leftovers of this mustard glazed salmon are really good cold and delicious served on a salad.
    • A new way to enjoy salmon - Love salmon but bored of cooking it plain? This honey mustard on salmon has SO much flavour.

    Ingredients needed

    • Salmon - We used boneless, skin on salmon.
    • Potatoes - We used new potatoes and cut them in to quarters. However, you could use a larger potatoes and cut them in the chunks.
    • Oil - Use a good quality olive oil.
    • Honey - You will need to use plain runny honey. Again, the quality you use is important.
    • Mustard - We used wholegrain mustard, but you could use Dijon to make honey dijon salmon.
    • Garlic - The more garlic the better we say. Always freshly crush it, and try to crush it in to an almost paste consistency so it evenly distributes in the glaze.
    • Parsley - This goes really well with this mustard salmon recipe. However, you could swap it for dill if you prefer.
    • Lemon - This adds a lovely freshness to the honey mustard salmon. For extra lemon flavour, add lemon zest as well.

    A full ingredients list with measurements is in the recipe card below.

    How to make Honey Mustard Salmon - Step by step

    One: Put the olive oil, garlic, honey, mustard, lemon juice, salt, pepper and parsley in to a bowl and mix well.

    A small bowl containing, oil, honey, mustard and chopped herbs.

    Two: Put the half salmon side on a large piece of foil and pour over the sauce making sure it is all covered. Carefully fold up the foil and put in the oven at 200°C/400°F/Gas 6 for 30 minutes, or until the salmon is cooked through (use a food thermometer to make sure).

    A large side of raw salmon covered in a honey and mustard coating.

    Three: Quarter the new potatoes and put them in a pan of boiling water and simmer for 7 minutes. Drain and add to a pan with the oil, salt and pepper and mix well. Put in a preheated oven at 200°C/400°F/Gas 6 for 25 minutes, until the skins are crispy and the insides fluffy.

    A baking tray full of new potatoes cut in half covered in oil.

    Four: Take salmon out of the oven and cut up into portions.

    A cooked side of salmon cut into fillets.

    Health benefits of salmon

    Salmon is a really healthy fish, with many nutritional benefits. Here are just a few:

    • It is one of the best sources of omega-3 fatty acids, which have been proven to reduce inflammation and lower blood pressure.
    • Salmon is rich in protein - a 100g (3.5oz) portion contains 25g of protein.
    • Contains high amounts of B vitamins. These are good for repairing DNA and reducing the causes that can lead to heart disease. B vitamins also help maintain optimal brain and nervous system functioning.
    • Contains antioxidants.

    What to serve with honey mustard salmon

    We served ours with some roasted potatoes. But, as well as these some simple steamed vegetables like green beans and broccoli are perfect. Here are some other side dishes that will complement this honey mustard salmon:

    • Roasted Lemon Asparagus
    • Roasted Tenderstem Broccoli
    • Garlic and Parsley Carrots
    • Garlic Roasted Cauliflower
    • Easy Cauliflower Cheese
    • Garlic and Herb Mushrooms
    • Balsamic Roasted Brussels Sprouts
    Two salmon fillets on a plate coated in a mustard dressing.

    FAQs

    How to tell if salmon is cooked

    Salmon should be cooked to an internal temperature of 63°C/145°F. The best way to test the internal temperature is with a meat thermometer. If you don't have a thermometer, you can cut gently into the thickest part of the fish and check the colour. If it has turned from the raw red/orange colour to pink and if the meat starts to flake, then it is done.

    Can cooked salmon be reheated?

    Yes it can. It is best to reheat it slowly though so we recommend reheating in the oven at 150°C/300°F/Gas 2 for 15 minutes. If the salmon is frozen, make sure it has been defrosted in the fridge - this might need to be done overnight. Once the salmon has thawed fully, reheat as mentioned above.

    How to store honey mustard salmon

    To keep the cooked salmon in the fridge, wrap it tightly in foil or plastic wrap, or in an airtight container, and refrigerate for up to 3 days.

    Can you freeze honey mustard salmon?

    To freeze the cooked salmon, wrap individual fillets in parchment paper and then put in freezer bags. Squeeze out as much air as possible and store in the freezer for up to 6 months.
    We also batch cook the roasted potatoes to add to salads, take out for picnics or just eat straight out of the fridge too.

    heart icon

    Extra tips

    • You don't have to use a half side of salmon, you could wrap individual fillets in foil and roast them.
    • You could use this same marinade for chicken or even halloumi too.
    • Make sure you prepare extra potatoes, as they are great in salads the next day, taking out for picnics or even just snacking on straight from the fridge.
    • You can swap the honey for maple syrup.
    • We used wholegrain mustard, however you could use dijon instead.
    • If you want crispy and charred edges on the honey mustard salmon, then you could put it under the grill (broiler) for a couple of minutes to finish it off.
    • Serve it with a little squeeze of lemon to really freshen it all up.
    • A little sprinkle of red chilli flakes on the honey salmon before serving really adds lots of flavour, or you could put some cayenne in to the honey and mustard sauce, or even some paprika for smokiness.

    More salmon recipes

    • Creamy Dill Salmon
    • Salmon Burrito
    • Cajun Salmon Salad
    • Lemon and Rosemary Salmon

    If you’ve tried this honey mustard salmon, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Honey Mustard Salmon on a plate with potatoes, beans and slaw.

    Honey Mustard Salmon

    This Honey Mustard Salmon is so easy to make, but with a sweet and punchy glaze, it's seriously impressive. And ready in under 30 minutes.
    A circular logo saying GF.
    Gluten Free
    5 from 21 votes
    Author: Dannii
    Pin Print Save recipe Recipe saved!
    Course: Main Course
    Cuisine: British
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Total Time: 35 minutes
    Allergens:
    An illustration of a fish.
    Fish
    An illustration of a mustard bottle.
    Mustard
    Servings: 4 servinds
    Calories: 467kcal
    Prevent your screen from going dark

    Ingredients

    UK Metric Measures - US Customary Measures

    Salmon

    • 500 g Salmon side
    • 2 tablespoon Olive oil
    • 2 Garlic clove - crushed
    • 2 tablespoon Honey
    • 1 tablespoon Wholegrain mustard
    • 0.5 Lemon - (juice only)
    • 1 pinch Sea salt and black pepper
    • 7 g Fresh parsley - finely chopped

    Potatoes:

    • 800 g New potatoes
    • 1 tablespoon Olive oil
    • Sea salt and black pepper

    Instructions

    • Put the olive oil, garlic, honey, mustard, lemon juice, salt, pepper and parsley in to a bowl and mix well.
      2 tablespoon Olive oil, 2 Garlic clove, 2 tablespoon Honey, 1 tablespoon Wholegrain mustard, 0.5 Lemon, 1 pinch Sea salt and black pepper, 7 g Fresh parsley
    • Put the half salmon side on a large piece of foil and pour over the sauce making sure it is all covered. Carefully fold up the foil and put in the oven at 200°C/400°F/Gas 6 for 30 minutes, or until the salmon is cooked through (use a food thermometer to make sure).
      500 g Salmon side
    • Potatoes and put them in a pan of boiling water and simmer for 7 minutes. Drain and add to a pan with the oil, salt and pepper and mix well. Put in a preheated oven at 200°C/400°F/Gas 6 for 25 minutes, until the skins are crispy and the insides fluffy.
      800 g New potatoes, 1 tablespoon Olive oil, Sea salt and black pepper
    • Take salmon out of the oven and cut up in to portions.

    Notes

    • You don't have to use a half side of salmon, you could wrap individual fillets in foil and roast them.
    • You could use this same marinade for chicken or even halloumi too.
    • Make sure you prepare extra potatoes, as they are great in salads the next day, taking out for picnics or even just snacking on straight from the fridge.
    • You can swap the honey for maple syrup.
    • We used wholegrain mustard, however you could use dijon instead.
    • If you want crispy and charred edges on the salmon, then you could put it under the grill (broiler) for a couple of minutes to finish it off.
    • Serve it with a little squeeze of lemon to really freshen it all up.
    • A little sprinkle of red chilli flakes before serving really adds lots of flavour, or you could put some cayenne in to the honey and mustard sauce, or even some paprika for smokiness.

    Nutritional Information

    Serving: 1portion | Calories: 467kcal | Carbohydrates: 46g | Protein: 29g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 69mg | Sodium: 111mg | Potassium: 1500mg | Fiber: 5g | Sugar: 11g | Vitamin A: 207IU | Vitamin C: 49mg | Calcium: 51mg | Iron: 3mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

    You'll love these too...

    • Air Fryer Salmon
    • Tuna Pasta Bake
    • Sardine Pasta
    • Sweet Chilli Salmon

    Reader Interactions

    Comments

    1. Marlynn

      June 21, 2020 at 8:51 pm

      5 stars
      This is such a delicious way to enjoy salmon! Love the tang that the mustard brings to the dish. And the potatoes cook up perfectly!

      Reply
    2. Colleen

      June 21, 2020 at 7:36 pm

      5 stars
      We all love salmon in my house, and I can't wait to try this delcious honey mustard marinade.

      Reply
      • Andrea Metlika

        June 21, 2020 at 7:56 pm

        5 stars
        Salmon is a a staple in my house. Cant wait to try this fantastic mustard sauce and potatoes with the salmon.

        Reply
    3. Lilly

      June 21, 2020 at 7:00 pm

      5 stars
      The flavor of this salmon is PERFECT! I love the addition of mustard. Thanks for the recipe!

      Reply
    4. Jen

      June 21, 2020 at 6:34 pm

      This is perfect for a date night in. We love salmon in my house.

      Reply
    5. Jen

      June 20, 2020 at 2:10 pm

      5 stars
      I'm always looking for quick and easy meals to make and this one hit it out of the park! The combination of honey and mustard really worked well with the salmon. Thanks for such a delicious dinner!

      Reply
      • Toni

        June 20, 2020 at 2:50 pm

        5 stars
        This blend of flavors is SO delicious! It’s such an easy recipe to make. I can do it any night of the week!

        Reply
    6. kim

      June 20, 2020 at 1:28 pm

      5 stars
      Love this recipe! It was super easy and had so much flavor! Will definitely be making again!

      Reply
    7. Liz

      June 20, 2020 at 1:15 pm

      5 stars
      The flavors go so well together and this looks absolutely beautiful!

      Reply
    8. Nart at Cooking with Nart

      June 20, 2020 at 12:53 pm

      5 stars
      Tried this recipe and it was absolutely delicious. Will be making this again!

      Reply
    9. Rosemary

      June 19, 2020 at 9:31 pm

      I've never head of Ayrshire potatoes. They sound amazing and full of flavor. I'm definitively going to have to look for them at the grocery store. Love salmon. Can't go wrong with honey mustard flavors :)

      Reply
    10. Anita

      June 19, 2020 at 8:49 pm

      5 stars
      This is such a delicious way to prepare salmon. We are loving that sauce and I think I'll use it for chicken breasts too. :)

      Reply
    11. Emily Liao

      June 19, 2020 at 8:30 pm

      5 stars
      The honey mustard sauce was SO good. Paired perfectly with the salmon. Definitely will be making again!

      Reply
    12. Monica

      June 19, 2020 at 8:09 pm

      5 stars
      Honey mustard goes so incredibly well with salmon, and the potatoes perfectly round out the meal! I will reach for this combo again and again!

      Reply
      • Andrea Metlika

        June 19, 2020 at 8:44 pm

        5 stars
        The honey mustard glaze sounds fabulous. Will be making this asap.

        Reply
    13. Cate

      June 19, 2020 at 8:08 pm

      This looks like the tastiest salmon ever!! Making this ASAP thanks for the recipe!

      Reply
    14. Jeannette

      June 18, 2020 at 10:24 pm

      5 stars
      Can't go wrong with salmon and avocados! Just LOVE how simple this recipe is. Perfect for any weeknight dinner!

      Reply
    15. Bintu | Recipes From A Pantry

      June 18, 2020 at 9:47 pm

      5 stars
      What a wonderful looking dish! Salmon and potatoes is one of my favourites and this sounds utterly divine!

      Reply
    16. veenaazmanov

      June 18, 2020 at 9:10 pm

      5 stars
      Delicious dressing and an amazing platter for Dinner. My family to have a feast for sure. I love it too.

      Reply
    17. Beth

      June 18, 2020 at 9:02 pm

      5 stars
      This looks so delicious! I can't wait to try this recipe! I've saved it for this weekend!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Dannii in hat and glasses stood on a beach.
    heart icon

    Welcome!

    My name is Dannii. Here you will find easy family recipes with a healthy twist.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

    About HHH»

    Game Day Recipes

    • Broccoli Slaw
    • Tortilla (Spanish Omelette)
    • BBQ Baked Chicken Wings
    • Paneer Tikka
    • 10 Easy Tapas Recipes
    • Easy Sausage Rolls

    Featured in

    Collage of media outlet logos.

    Popular Recipes

    • The Best Air Fryer Chips
    • 10 Minute Chickpea and Spinach Curry
    • Easy Tomato Pasta Sauce
    • 10 Minute Sticky Ginger Beef

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Accessibility Policy
    • Advertising
    • Blog

    Newsletter

    • Sign Up! for emails and updates
    • See our Web Stories page

    Contact

    • Contact
    • Work with us
    • FAQ
    • Twitter
    • Facebook
    • Instagram
    • Pinterest
    • TikTok

    Featured in

    A selection of publications that Hungry Healthy Happy has been featured in

    As an Amazon Associate we earn from qualifying purchases.

    Copyright © 2011-2023 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin

    • 50
    180 shares