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    Home » Recipes » Seafood

    Honey Mustard Salmon with Ayrshire Potatoes

    By Dannii · Published 17th June 2020 · Updated 29th June 2020 · 20 Comments · This post may contain affiliate links and generates income via ads · This site uses cookies · Post contains 1520 words. · About 8 minutes to read this article.

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    Jump to Recipe Print Recipe
    Two salmon fillets with herb topping with a title text overlay.

    *This post is sponsored by Seasonal Spuds, a consumer initiative of Branston, which supplies Ayrshire New potatoes to Tesco*
    This Honey and Mustard Salmon is so easy to make, but seriously impressive, and ready in under 30 minutes. A sweet and punchy glaze enhances the natural taste of the salmon and it's served with some fresh green beans and finished off with some wonderful roasted Ayrshire New Potatoes.

    Two cooked salmon fillets on a plate with roasted potatoes, green beans and salad

    We love salmon as it's so easy to cook and tastes delicious. This honey mustard salmon is so simple and uses only a few ingredients, but really packs a punch with the flavours. Honey and mustard is a common flavour combo for chicken, but it goes really well with salmon too. 

    Jump to:
    • Why should you try it?
    • Ingredients
    • Step by step
    • Health benefits of salmon*
    • What potatoes go with salmon?
    • What to serve this with
    • How to store it
    • FAQs
    • Extra tips
    • More salmon recipes
    • Recipe
    • Feedback

    Why should you try it?

    • A delicious flavour combo
    • Ready in under 30 minutes
    • Leftovers are great the next day
    • A new way to enjoy salmon

    Ingredients

    • Salmon
    • Potatoes
    • Oil
    • Honey
    • Mustard
    • Garlic
    • Parsley
    • Lemon
    • Salt and Pepper

    Step by step

    One: Put the olive oil, garlic, honey, mustard, lemon juice, salt, pepper and parsley in to a bowl and mix well.

    A small bowl containing, oil, honey, mustard and chopped herbs

    Two: Put the half salmon side on a large piece of foil and pour over the sauce making sure it is all covered. Carefully fold up the foil and put in the oven at 200°C/400°F/Gas 6 for 30 minutes, or until the salmon is cooked through (use a food thermometer to make sure).

    A large side of raw salmon covered in a honey and mustard coating

    Three: Quarter the Ayrshire New Potatoes and put them in a pan of boiling water and simmer for 7 minutes. Drain and add to a pan with the oil, salt and pepper and mix well. Put in a preheated oven at 200°C/400°F/Gas 6 for 25 minutes, until the skins are crispy and the insides fluffy.

    A baking tray full of new potatoes cut in half covered in oil

    Four: Take salmon out of the oven and cut up in to portions.

    A cooked side of salmon cut into fillets

    Health benefits of salmon*

    Salmon is a really healthy fish, with many nutritional benefits. Here are just a few:

    • It is one of the best sources of omega-3 fatty acids, which have been proven to reduce inflammation and lower blood pressure.
    • Salmon is rich in protein - a 100g (3.5oz) portion contains 25g of protein.
    • Contains high amounts of B vitamins. These are good for repairing DNA and reducing the causes that can lead to heart disease. B vitamins also help maintain optimal brain and nervous system functioning.
    • Contains antioxidants.

    What potatoes go with salmon?

    Salmon and potatoes are a perfect match, and we have used some wonderful Ayrshire potatoes - Scotland's first New potato crop of the year, which go great with Salmon, which is also popular in Scotland. They have launched in Tesco stores across Scotland and will be available locally until the end of July.

    Why Ayrshire Potatoes?

    Ayrshire Earlies were awarded Protected Geographical Indication (PGI) status in 2017 – an EU protected food name scheme that covers guaranteed authenticity and origin or regional and traditional foods.  

    Ayrshire is one of the most productive agricultural regions of Scotland as it has a milder climate driven by the Gulf stream from the long coastline along the Firth of Clyde.

    Because the area remains largely frost-free, growers can plant as early as February. This year saw plenty of sunshine and the west coast still got some much-needed rain during April and May while the potatoes were bulking up beneath the ground.

    Twenty dirty potatoes on a wooden surface

    The crops are carefully checked throughout spring so they can be harvested as soon as they reach the right size. These are proper New potatoes - harvested while the leaves are still green above ground and the immature potatoes have a thin and fluffy skin. The first small load is often harvested by hand, as they are particularly delicate and are best eaten while they’re really fresh.

    What to serve this with

    Well, obviously the potatoes we've mentioned above, but as well as these seasonal spuds, some simple steamed vegetables like green beans and broccoli are perfect. Here are some other side dishes that will complement this honey mustard salmon:

    • Roasted Lemon Asparagus
    • Garlic and Parsley Carrots
    • Garlic Roasted Cauliflower
    • Easy Cauliflower Cheese
    • Garlic and Herb Mushrooms
    • Balsamic Roasted Brussels Sprouts

    How to store it

    To keep the cooked salmon in the fridge, wrap it tightly in foil or plastic wrap, or in an airtight container, and refrigerate for up to 3 days. To freeze the cooked salmon, wrap individual fillets in parchment paper and then put in freezer bags. Squeeze out as much air as possible and store in the freezer for up to 6 months.

    We also batch cook the roasted potatoes to add to salads, take out for picnics or just eat straight out of the fridge too.

    Two salmon fillets on a plate coated in a mustard dressing

    FAQs

    How to tell if salmon is cooked

    Salmon should be cooked to an internal temperature of 63°C/145°F. The best way to test the internal temperature is with a meat thermometer. If you don't have a thermometer, you can cut gently into the thickest part of the fish and check the colour. If it has turned from the raw red/orange colour to pink and if the meat starts to flake, then it is done.

    Can cooked salmon be reheated?

    Yes it can. It is best to reheat it slowly though so we recommend reheating in the oven at 150°C/300°F/Gas 2 for 15 minutes. If the salmon is frozen, make sure it has been defrosted in the fridge - this might need to be done overnight. Once the salmon has thawed fully, reheat as mentioned above.

    Extra tips

    • You don't have to use a half side of salmon, you could wrap individual fillets in foil and roast them.
    • You could use this same marinade for chicken or even halloumi too.
    • Make sure you prepare extra potatoes, as they are great in salads the next day, taking out for picnics or even just snacking on straight from the fridge.
    • You can swap the honey for maple syrup.
    • We used wholegrain mustard, however you could use dijon instead.
    • If you want crispy and charred edges on the salmon, then you could put it under the grill (broiler) for a couple of minutes to finish it off.
    • Serve it with a little squeeze of lemon to really freshen it all up.
    • A little sprinkle of red chilli flakes before serving really adds lots of flavour, or you could put some cayenne in to the honey and mustard sauce, or even some paprika for smokiness.

    More salmon recipes

    • Creamy Dill Salmon
    • Salmon Burrito
    • Cajun Salmon Salad
    • Lemon and Rosemary Salmon recipe
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    If you’ve tried this or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you!
    Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. You can use the hashtag #hungryhealthyhappy too.

    DON’T FORGET TO RATE THE RECIPE ↓

    Recipe

    Honey Mustard Salmon on a plate with potatoes, beans and slaw

    Honey Mustard Salmon

    This Honey Mustard Salmon is so easy to make, but with a sweet and punchy glaze, it's seriously impressive. And ready in under 30 minutes.
    5 from 20 votes
    Pin Print
    Course: Main Course
    Cuisine: British
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Total Time: 35 minutes
    Allergen:
    An illustration of a fish.
    Fish
    An illustration of a mustard bottle.
    Mustard
    Servings: 4 servinds
    Calories: 420kcal
    Prevent your screen from going dark

    Ingredients

    UK Metric Measures - US Customary Measures

    Salmon

    • 500 g Salmon side
    • 2 tablespoon olive oil
    • 2 garlic cloves crushed
    • 2 tablespoon honey
    • 1 tablespoon wholegrain mustard
    • 0.5 lemon (juice only)
    • 1 pinch sea salt and black pepper
    • 7 g fresh parsley finely chopped

    Potatoes:

    • 800 g Ayrshire New Potatoes
    • 1 tablespoon olive oil
    • Sea salt and black pepper

    To Serve:

    • green beans (optional)
    • salad (optional)

    Instructions

    • Put the olive oil, garlic, honey, mustard, lemon juice, salt, pepper and parsley in to a bowl and mix well.
    • Put the half salmon side on a large piece of foil and pour over the sauce making sure it is all covered. Carefully fold up the foil and put in the oven at 200°C/400°F/Gas 6 for 30 minutes, or until the salmon is cooked through (use a food thermometer to make sure).
    • Quarter the Ayrshire New Potatoes and put them in a pan of boiling water and simmer for 7 minutes. Drain and add to a pan with the oil, salt and pepper and mix well. Put in a preheated oven at 200°C/400°F/Gas 6 for 25 minutes, until the skins are crispy and the insides fluffy.
    • Take salmon out of the oven and cut up in to portions.

    Notes

    • You don't have to use a half side of salmon, you could wrap individual fillets in foil and roast them.
    • You could use this same marinade for chicken or even halloumi too.
    • Make sure you prepare extra potatoes, as they are great in salads the next day, taking out for picnics or even just snacking on straight from the fridge.
    • You can swap the honey for maple syrup.
    • We used wholegrain mustard, however you could use dijon instead.
    • If you want crispy and charred edges on the salmon, then you could put it under the grill (broiler) for a couple of minutes to finish it off.
    • Serve it with a little squeeze of lemon to really freshen it all up.
    • A little sprinkle of red chilli flakes before serving really adds lots of flavour, or you could put some cayenne in to the honey and mustard sauce, or even some paprika for smokiness.

    Nutritional Information

    Serving: 1portion | Calories: 420kcal | Carbohydrates: 42g | Protein: 29g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 69mg | Sodium: 121mg | Potassium: 1483mg | Fiber: 5g | Sugar: 11g | Vitamin A: 197IU | Vitamin C: 49mg | Calcium: 45mg | Iron: 3mg
    Have you tried this recipe?Mention @hungryhealthyhappy on Instagram and tag #hungryhealthyhappy!
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

    * You can read more in depth details about the health benefits of salmon here.

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    Reader Interactions

    Comments

    1. Marlynn

      June 21, 2020 at 8:51 pm

      5 stars
      This is such a delicious way to enjoy salmon! Love the tang that the mustard brings to the dish. And the potatoes cook up perfectly!

      Reply
    2. Colleen

      June 21, 2020 at 7:36 pm

      5 stars
      We all love salmon in my house, and I can't wait to try this delcious honey mustard marinade.

      Reply
      • Andrea Metlika

        June 21, 2020 at 7:56 pm

        5 stars
        Salmon is a a staple in my house. Cant wait to try this fantastic mustard sauce and potatoes with the salmon.

        Reply
    3. Lilly

      June 21, 2020 at 7:00 pm

      5 stars
      The flavor of this salmon is PERFECT! I love the addition of mustard. Thanks for the recipe!

      Reply
    4. Jen

      June 21, 2020 at 6:34 pm

      This is perfect for a date night in. We love salmon in my house.

      Reply
    5. Jen

      June 20, 2020 at 2:10 pm

      5 stars
      I'm always looking for quick and easy meals to make and this one hit it out of the park! The combination of honey and mustard really worked well with the salmon. Thanks for such a delicious dinner!

      Reply
      • Toni

        June 20, 2020 at 2:50 pm

        5 stars
        This blend of flavors is SO delicious! It’s such an easy recipe to make. I can do it any night of the week!

        Reply
    6. kim

      June 20, 2020 at 1:28 pm

      5 stars
      Love this recipe! It was super easy and had so much flavor! Will definitely be making again!

      Reply
    7. Liz

      June 20, 2020 at 1:15 pm

      5 stars
      The flavors go so well together and this looks absolutely beautiful!

      Reply
    8. Nart at Cooking with Nart

      June 20, 2020 at 12:53 pm

      5 stars
      Tried this recipe and it was absolutely delicious. Will be making this again!

      Reply
    9. Rosemary

      June 19, 2020 at 9:31 pm

      I've never head of Ayrshire potatoes. They sound amazing and full of flavor. I'm definitively going to have to look for them at the grocery store. Love salmon. Can't go wrong with honey mustard flavors :)

      Reply
    10. Anita

      June 19, 2020 at 8:49 pm

      5 stars
      This is such a delicious way to prepare salmon. We are loving that sauce and I think I'll use it for chicken breasts too. :)

      Reply
    11. Emily Liao

      June 19, 2020 at 8:30 pm

      5 stars
      The honey mustard sauce was SO good. Paired perfectly with the salmon. Definitely will be making again!

      Reply
    12. Monica

      June 19, 2020 at 8:09 pm

      5 stars
      Honey mustard goes so incredibly well with salmon, and the potatoes perfectly round out the meal! I will reach for this combo again and again!

      Reply
      • Andrea Metlika

        June 19, 2020 at 8:44 pm

        5 stars
        The honey mustard glaze sounds fabulous. Will be making this asap.

        Reply
    13. Cate

      June 19, 2020 at 8:08 pm

      This looks like the tastiest salmon ever!! Making this ASAP thanks for the recipe!

      Reply
    14. Jeannette

      June 18, 2020 at 10:24 pm

      5 stars
      Can't go wrong with salmon and avocados! Just LOVE how simple this recipe is. Perfect for any weeknight dinner!

      Reply
    15. Bintu | Recipes From A Pantry

      June 18, 2020 at 9:47 pm

      5 stars
      What a wonderful looking dish! Salmon and potatoes is one of my favourites and this sounds utterly divine!

      Reply
    16. veenaazmanov

      June 18, 2020 at 9:10 pm

      5 stars
      Delicious dressing and an amazing platter for Dinner. My family to have a feast for sure. I love it too.

      Reply
    17. Beth

      June 18, 2020 at 9:02 pm

      5 stars
      This looks so delicious! I can't wait to try this recipe! I've saved it for this weekend!

      Reply

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    Welcome! My name is Dannii. Here you will find easy family recipes with a healthy twist, along with travel, home and family life and general happiness.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs, with two successful recipe books published.

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