Salmon rice bowls blew up on TikTok recently, and it's easy to see why. This salmon bowl is a nutritious and delicious meal that is so easy to adapt, and just look at all those colours! The dish consists of rice, salmon, and a variety of vegetables - it really does have a little bit of everything.
Salmon is a great source of protein and omega-3 fatty acids, which are essential for maintaining good health, and if you are bored of having salmon the same way all the time, this salmon rice bowl recipe is a good way to mix things up.
The rice provides carbohydrates, which are important for energy, while the vegetables add vitamins and minerals. The combination of these ingredients makes for a filling and nutritious meal that is perfect for lunch or dinner.
This salmon rice recipe is also a versatile dish that can be adapted to suit your tastes and dietary requirements. Take a look at all our swap suggestions below.
Ingredients and substitutions
- Salmon - To make a delicious salmon rice bowl, you will need fresh salmon fillets. It is recommended to use wild-caught salmon, as it is more flavourful and healthier than farmed salmon. Aim for about 150-200g (5-7oz) of salmon per serving. We have used air fried salmon, but you can bake it or pan fry it instead.
- Rice - The base of the salmon rice bowl is, of course, rice. Any type of rice can be used. We used a mixture of brown rice and quinoa in these photos. If you want sticky rice, Japanese short-grain rice is the best option as it is sticky and holds well together. Make sure to rinse the rice thoroughly before cooking to remove excess starch.
- Vegetables - To add some colour and nutrients to the bowl, a variety of vegetables can be used. Some popular choices include avocado, cucumber, edamame beans, shredded carrots, and pickled red onions. Feel free to mix and match to your liking.
- Toppings - Toppings are what really bring the salmon rice bowl together. Some essential toppings include: Soy sauce or tamari, sesame oil, nori seaweed, furikake seasoning, wasabi paste, sriracha sauce, sliced green onions, toasted sesame seeds, or crispy fried shallots.
A full ingredients list with measurements is in the recipe card below.
How to make salmon rice bowls- Step by step
One: Cook your rice according to the packet instructions - normally about 20 minutes.
Two: Cook the salmon. We air fried ours.
Three: Divide the cooked rice between two serving bowls.
Four: Top the bowls with cucumber, carrot, edamame, avocado, pickled onions and the cooked salmon.
Five: Top with spring onions (scallions), sesame seeds and sriracha sauce.
A salmon rice bowl is a versatile dish that can be customised according to your tastes and preferences. Here are some variations of the dish that can be tried out:
Teriyaki Salmon - Teriyaki salmon is a popular variation of the dish. In this version, salmon fillets are marinated in a sweet and savoury teriyaki sauce, grilled, and served over a bed of rice. The dish is then topped with sautéed vegetables (like broccoli and pak choi), sesame seeds, and chopped spring onions.
Spicy Salmon - For those who enjoy spicy food, then spicy salmon is a great option. In this version, salmon fillets are coated in a spicy rub or sauce, grilled, and served over a bed of rice. The dish is then topped with sliced jalapeños, chopped coriander, and lime wedges.
Poke Salmon Rice Bowl - Poke salmon rice bowl is a Hawaiian-inspired dish that has gained popularity in recent years. In this version, diced salmon is marinated in a soy sauce-based dressing, served over a bed of rice, and topped with avocado, seaweed, and sesame seeds.
Mediterranean Salmon - For a Mediterranean twist on the dish, salmon fillets can be marinated in a mixture of olive oil, lemon juice, garlic, and herbs such as oregano and thyme. The fish is then grilled and served over a bed of rice with toppings such as roasted cherry tomatoes, olives, and feta cheese.
Smoked Salmon - A smoked salmon rice bowl is a great option for those who prefer a cold version of the dish. In this version, smoked salmon is flaked and served over a bed of cold rice. The dish is then topped with sliced cucumber, pickled ginger, and a drizzle of soy sauce.
Overall, salmon and rice is a versatile dish that can be customised to suit one's taste and preferences. These variations are just a few examples of the endless possibilities of this delicious and healthy meal.
There are many ways to serve a delicious salmon rice bowl. Here are a few suggestions to help you get started:
- Add some crunch: Top your bowl with some crunchy vegetables like cucumbers, carrots, or radishes. This will add some texture and freshness to your dish.
- Try some spice: If you like a bit of heat, add some chilli flakes or hot sauce to your bowl. This will give your dish a nice kick and balance out the richness of the salmon.
- Add some greens: Top your salmon rice bowl with some fresh greens like spinach, kale, or rocket. This will add some extra nutrients and freshness to your dish.
- Get creative with toppings: Don't be afraid to get creative with your toppings. Try adding some avocado, mango, or sesame seeds to your dish. The possibilities are endless!
- Serve with a side dish: If you want to make this into a full meal, serve it with a side dish like miso soup or edamame. This will add some variety to your meal and help balance out the flavours.
Frequently Asked Questions
Salmon is a rich source of omega-3 fatty acids, which are essential for good health. Omega-3 fatty acids have been linked to a reduced risk of heart disease, stroke, and other chronic conditions.
A salmon rice bowl is high in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, which can help with weight management.
Firstly, it is recommended to store the salmon and rice separately. This will prevent the rice from becoming too moist and the salmon from becoming overcooked. Store the rice in an airtight container in the fridge for up to three days and the salmon in a separate container for up to two days. All the extras and topping should be added fresh.
Reheat the rice and salmon separately and ensure they reach a temperature of at least 75°C/167°F. It is not recommended to reheat the dish more than once.
Yes, you can prep the rice and salmon in advance and then reheat them seperatly with the instructions above and then add toppings. If you didn't want to reheat it, then you can prep a few bowls and eat them as they are.
More rice recipes
Salmon Rice Bowls
- 80 g (0.5 cups) Rice
- 240 g (8.5 oz) Salmon fillets
- 0.25 Cucumber - sliced
- 1 Avocado - sliced
- 160 g (1 cups) Edamame
- 1 Carrot - grated
- 50 g (0.33 cups) Pickled red onions
- 2 Spring onions (Scallions) - chopped
- 1 teaspoon Sesame seeds
- 2 tablespoon Sriracha sauce
- Cook 80 g Rice according to the packet instructions- normally about 20 minutes.
- Cook 240 g Salmon fillets. We air fried ours.
- Divide the cooked rice between two serving bowls.
- Top the bowls with 0.25 Cucumber, 1 Carrot, 160 g Edamame, 1 Avocado, 50 g Pickled red onions and the cooked salmon.
- Top with 2 Spring onions (Scallions), 1 teaspoon Sesame seeds and 2 tablespoon Sriracha sauce.
- If you want to make a super quick version of this, then use microwave rice.
- One of the most common mistakes people make when making this is overcooking the rice. Overcooked rice can become mushy and lose its texture, making for an unappetising dish. To avoid this, be sure to follow the instructions on the package carefully and use the correct amount of water.
- Another common mistake is overcooking the salmon. Overcooked salmon can become dry and tough, which can ruin the dish. To avoid this, be sure to cook the salmon just until it is opaque in the centre and flakes easily with a fork.
- Using the wrong seasonings can also ruin a salmon rice bowl. While it can be tempting to add a lot of different spices and herbs, it's important to choose seasonings that complement the flavour of the salmon and rice. Some good options include soy sauce, ginger, garlic, and sesame oil.
- Using low-quality ingredients can also make this dish less enjoyable. Be sure to choose fresh salmon and high-quality rice to ensure the best flavour and texture. Additionally, using fresh vegetables and herbs can add a lot of flavour to the dish.
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.