Hungry Healthy Happy

menu icon
go to homepage
  • About Us
  • Recipe Index
  • Meal Plans
  • Recipes To Your Inbox
  • Shop
search icon
Homepage link
  • About Us
  • Recipe Index
  • Meal Plans
  • Recipes To Your Inbox
  • Shop
×
Hungry Healthy Happy » Recipes » Seafood

Air Fryer Salmon

Oct 10, 2022 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 11 Comments

42 shares
  • 2
Diet: Gluten Free / Low Carb
Jump to Recipe
Air fryer salmon with a text title overlay.
Air fryer salmon with a text title overlay.

Cooking salmon in the air fryer gets the most incredible results. Succulent, tender, melt in your mouth flakey salmon fillets that are moist on the inside but crispy on the outside. Air Fryer Salmon is quick and easy and ready in just 10 minutes. Adaptable with different flavours and so many ways to serve it too.

A plate of air fryer salmon and a lemon half.

This low carb and low calorie salmon recipe could not be easily. Just season the salmon with your chosen seasoning and put it in the air fryer for 8-10 minutes. The perfect easy week night meal!

We love our air fryer, as they are so simple to use and super versatile too. But this air fried salmon has to be one of our favourite things to make in it. No fail, and perfect every time. An easy way to get dinner on the table in 10 minutes.

If you are looking for more ways to use your air fryer, why not try our Air Fryer Cod, Air Fryer Whole Chicken, Air Fryer Pigs in Blanket, Air Fryer Jacket Potato or Air Fryer Gyoza?

Jump to:
  • Why You Will Love It
  • Ingredients and Substitutions
  • Variations
  • How to Make Air Fryer Salmon - Step by Step
  • Why Cook Salmon in the Air Fryer?
  • What to Serve With Air Fryer Salmon
  • Storage
  • Extra Tips
  • Frequently Asked Questions
  • More Salmon Recipes
  • Recipe
  • Feedback

Why You Will Love It

  • Perfectly cooked salmon - Who would have thought that you would get perfectly cooked salmon in the air fryer? You really have to try it to believe it!
  • Quick and easy - This is ready in under 10 minutes and so easy too.
  • Cheaper - Salmon might not be the cheapest ingredient to use, but cooking it in the air fryer is a cheaper alternative to the oven or grill.
  • Adaptable - The great thing about salmon is that there are so many different ways to season it. Maybe you love honey and mustard, or maybe you are a chilli flakes fan. Use this air fryer salmon recipe as a guide and then feel free to add your favourite seasoning.

Ingredients and Substitutions

All the ingredients needed for this recipe with text overlay labels.

A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.

  • Salmon - We used salmon fillets for this and kept the skin on because the skin gets deliciously crispy and it's where all the good fats are.
  • Lemon - How much lemon juice you will need depends on how juicy your lemon is. Add lemon zest for extra lemon flavour.
  • Paprika - This adds a lovely smokiness to it. Add a little chilli powder in there if you want some extra heat.
  • Salt and pepper - Generously season.
  • Garlic powder
  • Spray oil - This is to stop the salmon from sticking to the air fryer.

Variations

The great thing about salmon is that it is so versatile. We went with lemon and paprika, but there are so many different seasoning options and here are some of our favourites:

  • Honey and chipotle
  • Lemon and basil
  • Honey and mustard
  • Garlic and chilli sauce
  • Lemon and dill
  • Chilli and lime
  • Soy, ginger and garlic
  • Fajita seasoning
  • Pesto
  • Cajun seasoning
  • Teriyaki
  • BBQ seasoning

How to Make Air Fryer Salmon - Step by Step

Two raw salmon fillets on a plate.
  1. Step 1: Pat the salmon dry with paper towel.
Two salmon fillets coated in seasoning.
  1. Step 2: Squeeze the lemon juice over the salmon. Sprinkle over the paprika, garlic and salt and pepper.
Salmon fillets in an air fryer basket.
  1. Step 3: Spray the bottom of the air fryer basket with oil and place the salmon into it.
Cooked salmon fillets in an air fryer.
  1. Step 4: Cook at 200°C for 8-10 minutes, until the salmon flakes with a fork.

Why Cook Salmon in the Air Fryer?

Air fryers work by cooking food by rapidly circulating hot air around. It gives (most foods) a crispy texture with much less oil than frying or roasting. By cooking this way, the air circulation cooks food evenly and nothing sticks. Apart from the fact that you get perfectly cooked salmon every time, the air fryer is just generally amazing and there are lots of reasons why!

  • Air fryers are a healthier way to cook food. You can get crispy food, like chips, salmon, bacon and sausages with much less oil than frying or baking.
  • They are quick and easy to turn on and they heat up quickly, so you don't have to wait for an oven to heat up.
  • Air fryers usually cook food in less time than it would take to bake or grill it. You can fry it in the same amount of time, but there is more chance of burning it and you have to use more oil.
  • They might take up a fair amount of space on your countertop, but they are so versatile that you will use them over and over again. They are very easy to clean too.
  • There is nothing worse than using your oven on a hot day, and heating up the whole kitchen. Using the air fryer stops this from happening.
A cooked salmon fillet that has been flaked with a fork.

What to Serve With Air Fryer Salmon

There are so many different ways that you can serve this air fried salmon. You could flake it up to put on a salad or in a sandwich, or even use it as a taco filling. We served it with Air Fryer Hasselback Potatoes and Cumin Cabbages.

However, if we want it as a more filling meal, or we are serving it up to guests, then we add some sides to it. Cheesy Potato Bake is one of our favourites for total comfort food. Here are some of our favourite side dishes that go perfectly with this oven baked salmon:

  • Parmesan Truffle Fries
  • Greek Rice
  • Oven Baked Onion Rings
  • Easy Roast Potatoes
  • Crispy Air Fryer Broccoli
  • Mustard Potato Salad
  • No Mayo Coleslaw

Storage

Store: To keep the cooked salmon in the fridge, wrap it tightly in foil or plastic wrap, or in an airtight container, and refrigerate for up to 3 days.

Freeze: To freeze the cooked salmon, slice or flake it and wrap it in plastic wrap or parchment paper and then put in freezer bags. Squeeze out as much air as possible and store in the freezer for up to 6 months. Read detailed instructions on how to store cooked salmon.

Reheat: It is best to reheat it slowly though so we recommend reheating in the oven at 150°C/130°C(fan)/300°F/Gas 2 for 15 minutes. If the salmon is frozen, make sure it has been defrosted in the fridge - this might need to be done overnight. Once the salmon has thawed fully, reheat as mentioned above.

Extra Tips

  • For an extra punch of flavour, add a big spoonful of Dijon mustard to the seasoning mix.
  • Make sure the salmon fillets are a similar thickness, so that they all cook at an even rate.
  • Don't overcrowd your air fryer basket, otherwise you risk not having crispy salmon. Air fry in batches if needed.
  • Keep an eye on your salmon at about 7-8 minutes, as they all cook differently.
A plate of cooked salmon, cabbage and hasselback potatoes.

Frequently Asked Questions

How long to cook salmon in the air fryer for?

Cooking time will depend on how thick your salmon fillets are, and also your air fryer as they all cook differently. Ours was perfectly cooked at 10 minutes, but you might want to check it at 8 minutes.

How do I know when salmon is cooked?

Salmon should be cooked to an internal temperature of 63°C/145°F. The best way to test the internal temperature is with a meat thermometer. If you don't have a thermometer, you can cut gently into the thickest part of the fish and check the colour. If it has turned from the raw red/orange colour to pink and if the meat starts to flake, then it is done.

Can you overcook salmon?

Yes, you definitely can. It can go from perfectly moist and flakey, to dry and overdone very quickly. So make sure to follow the guide above to make sure your salmon is perfectly cooked.

What is the grey part in cooked salmon?

Salmon, like other fish, develops a grey-ish, brown layer of insulating fat between its skin and flesh. Yes, you can eat it, although it does have a stronger salmon flavour that some people don't like. This grey layer contains plenty of heart-healthy omega-3 fatty acids

What is the best air fryer to use?

We can't rate highly enough the Power Air Fryer XL. The 5 litre capacity is big enough for cooking for the whole family and it can fry, grill, bake, sauté, roast and steam. There are simple touch screen controls and it heats up quickly and can cook your food up to 70% faster than a conventional oven. Also, it's dishwasher safe.

More Salmon Recipes

  • Sweet chilli salmon on a plate with a fork under it.
    Sweet Chilli Salmon
  • Salmon Rice Bowl on a wooden surface.
    Salmon Rice Bowls
  • A bowl of bang bang salmon with rice, carrot and sliced cucumber.
    Bang Bang Salmon
  • A round blue plate with air fryer salmon bites on it.
    Air Fryer Salmon Bites

If you’ve tried this air fryer salmon recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

Two fillets of air fryer salmon on a plate with a lemon half.

Air Fryer Salmon

By: Dannii Martin
Air Fryer Salmon is quick and easy and ready in just 10 minutes. Adaptable with different flavours and so many ways to serve it too.
A circular logo saying GF.
Gluten Free
The words low carb in a white circle.
Low Carb
5 from 13 votes
Pin Print Save recipe Saved!
Course: Lunch, Main Course
Cuisine: British
Prep: 2 minutes mins
Cook: 8 minutes mins
Total: 10 minutes mins
Servings: 2 servings
Calories: 182kcal
Allergens:
An illustration of a fish.
Fish

Ingredients

  • 240 g (8.5 oz) Salmon fillets
  • 0.5 Lemon - juice only
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • Spray oil
  • Sea salt and ground black pepper

Instructions

  • Pat 240 g Salmon fillets with paper towel.
  • Squeeze juice of 0.5 Lemon over the salmon. Sprinkle over 0.5 teaspoon Paprika, 0.5 teaspoon Garlic powder and Sea salt and ground black pepper.
  • Spray the bottom of the air fryer basket with Spray oil and place the salmon in to it.
  • Cook on the Air Fry setting at 200°C/400°F for 8-10 minutes, until the salmon flakes with a fork.

Recipe Tips

  • For an extra punch of flavour, add a big spoonful of Dijon mustard to the seasoning mix.
  • Make sure the salmon fillets are a similar thickness, so that they all cook at an even rate.
  • Don't overcrowd your air fryer basket, otherwise you risk not having crispy salmon. Air fry in batches if needed.
  • Keep an eye on your salmon at about 7-8 minutes, as they all cook differently.

Nutritional Information

Serving: 1portion | Calories: 182kcal | Carbohydrates: 3g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 66mg | Sodium: 54mg | Potassium: 646mg | Fiber: 1g | Sugar: 1g | Vitamin A: 304IU | Vitamin C: 14mg | Calcium: 23mg | Iron: 1mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

 

You'll love these too...

  • Cottage cheese tuna salad on a plate with some square crackers.
    High Protein Cottage Cheese Tuna Salad
  • A large bowl of chickpea tuna salad with a serving spoon in it.
    Chickpea Tuna Salad
  • High Protein Tuna Pasta Salad
  • A smoked salmon omelette on a plate with sliced avocado and toast.
    Smoked Salmon Omelette

Comments

  1. Lauren says

    November 15, 2023 at 7:10 pm

    5 stars
    I forgot to rate it. 5 stars all the way

    Reply
  2. MJ says

    October 17, 2022 at 2:45 am

    5 stars
    Love cooking salmon in the air fryer! So simple, yet so tender and delicious!

    Reply
  3. Cathleen says

    October 17, 2022 at 1:42 am

    5 stars
    What CAN"T the air fryer do?? I just bought some salmon and I am so excited to make this, thanks so much for sharing this recipe :)

    Reply
    • Lauren says

      November 15, 2023 at 5:55 pm

      We were gifted an air fryer from some awesome friends of ours and have just tried salmon in it for the first time. My 6 year old can be hit and miss with fish, but she loves it! Best salmon she's ever had. Thank you!

      Reply
  4. Gina Abernathy says

    October 16, 2022 at 11:41 pm

    5 stars
    Quick and easy to make and perfect for dinner. The seasonings were just right and wonderful.

    Reply
  5. Claudia Lamascolo says

    October 16, 2022 at 9:12 pm

    5 stars
    What a great idea and it so easy I love the outside of it comes a little carmelized so good!

    Reply
  6. Andrea says

    October 16, 2022 at 4:27 pm

    5 stars
    Quick and easy to make this is one delicious main dish. Perfect on a busy weekday.

    Reply
  7. Eni says

    October 16, 2022 at 4:20 pm

    5 stars
    Such an easy and delicious recipe. Love it!

    Reply
  8. Tara says

    October 16, 2022 at 3:37 pm

    5 stars
    Oh wow! I really really need to get an air fryer now. This salmon looks fantastic and I love how quickly it comes together.

    Reply
  9. Ieva says

    October 16, 2022 at 12:20 pm

    5 stars
    This was brilliant! Made it last night and served it on fresh spinach and asparagus salad. We took your advice and mixed in some Dijon mustard too! Delicious! Will definitely make it again!

    Reply
  10. Jacqueline says

    October 16, 2022 at 11:17 am

    5 stars
    I never used to use garlic powder at all but now I seem to use it all the time!

    Reply
5 from 13 votes (3 ratings without comment)

Made this recipe? Let me know! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Dannii with a sunset behind her.

Welcome

My name is Dannii. Here you will find easy family recipes with a healthy twist.

Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

About me...

Salad Recipes

  • Roasted Vegetable Winter Salad in a white dish surrounded by crumbled feta.
    Roasted Vegetable Winter Salad
  • A plate of kale, watermelon and feta salad surrounded by watermelon slices.
    Kale, Watermelon and Feta Salad
  • A large bowl of chickpea tuna salad with a serving spoon in it.
    Chickpea Tuna Salad
  • Chopped Blue Cheese Salad in a large white bowl.
    Chopped Blue Cheese Salad
  • A bowl of watercress salad with a wooden fork and spoon in it.
    Watercress Salad
  • Little Gem Salad in a round white bowl.
    Little Gem Salad

Recipe Books

The Hungry Healthy Happy book cover.
The healthy slow cooker book cover.
the front cover of The Picky Plate eBook.

Popular Recipes

  • Leftover chicken pasta on a black plate.
    Leftover Chicken Pasta
  • Mediterranean Rice Salad in a large round serving dish.
    Mediterranean Rice Salad
  • Fourteen healthy flapjacks on a sheet of parchment paper.
    Healthy Flapjacks
  • A tortilla chip being dipped into some nacho cheese sauce.
    2 Minute Nacho Cheese Sauce
  • Sticky Ginger Beef in a bowl with rice and broccoli.
    10 Minute Sticky Ginger Beef Mince
  • Baked Egg Tortilla in a round baking dish.
    Baked Egg Tortilla (Tortilla Quiche)

Footer

Help & Information

  • Contact
  • Privacy Policy
  • Accessibility Policy
  • Advertising
  • Blog

About us

  • About us
  • Newsletter Sign Up!
  • Press enquiries
  • FAQ

Follow us


Featured in

A selection of publications that Hungry Healthy Happy has been featured in

As an Amazon Associate we earn certain commissions from qualifying purchases. By using our site, you agree that we can collect and use your data. Our privacy statement has more details.

Copyright © 2011-2024 Hungry Healthy Happy • All Rights Reserved

  • 2

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.