Hungry Healthy Happy

menu icon
go to homepage
  • Salad Recipes
  • About Us
  • Recipe Index
  • Recipes to your Inbox
  • Shop
search icon
Homepage link
  • Salad Recipes
  • About Us
  • Recipe Index
  • Recipes to your Inbox
  • Shop
×
Hungry Healthy Happy » Recipes » Seafood

Air Fryer Cod

Updated: Nov 24, 2024 · Published: Jul 20, 2023 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 9 Comments

118 shares
  • 72
Diet: Gluten Free / High Protein
Jump to Recipe
Air fryer cod with a text title overlay.
Air fryer cod with a text title overlay.

This restaurant quality air fryer cod is going to change the way you think about white fish. It is a delicious and healthy option when you are looking for a meal that is ready in under 10 minutes. A healthier alternative to takeaway fish and chips.

Two cooked cod loins on a plate next to a striped towel.

Cod is a mild-tasting fish and it is perfect for air frying, as it cooks quickly and evenly and gets nice and crispy. Cooking cod in the air fryer is a great alternative to traditional fried seafood, as it is much healthier and contains less fat.

This couldn't be easier to make. Simply season the fish with your favourite spices and place it in the air fryer basket. Cook for 10 minutes, or until the fish is golden brown and tender. You end up with a crispy and flavourful piece of fish with minimal effort.

This cod loin recipes is so versatile, and it can be served with so many different sides. It's low in carbs and high in protein and there are lots of different ways you can season it so you will never it the same way twice. If you have been put off cooking cod before, then you have to try cod in the air fryer, because it's foolproof!

Looking for other cod recipes? Why not try our tasty Baked Cod Parcels, impressive Mediterranean Baked Cod, simple Cod Curry or our delicious Fish Tacos? And have you tried our Air Fryer Salmon too?

Jump to:
  • Ingredients and Substitutions
  • Variations
  • How to Make Air Fryer Cod - Step by Step
  • Serving Suggestions
  • Extra Tips
  • Frequently Asked Questions
  • More Air Fryer Recipes
  • Recipe
  • Feedback

Ingredients and Substitutions

All the ingredients needed for this recipe each with a text overlay label.

A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.

  • Cod - We used cod loin as they are nice and thick and have a real meaty texture to them. You can use cod fillet which tends to be leaner and more budget friendly. Keep the skin on as it will keep it together in the air fryer.
  • Seasoning - We used a spicy Italian seasoning, but your favourite seasoning blend will work - even just salt and pepper or garlic powder.
  • Oil - Use a good quality olive oil but avocado oil works well too.
  • Butter - This adds a lovely rich flavour to the cod and helps it to stay moist too.
  • Lemons - How much lemon juice you will need depends on how juicy your lemon is. Add lemon zest for extra lemon flavour.

Variations

The great thing about cod is that it is so versatile. We went with lemon, butter and Italian seasoning, but there are so many different seasoning options and here are some of our favourites:

  • Honey and chipotle
  • Lemon and basil
  • Honey and mustard
  • Garlic and chilli sauce
  • Lemon and dill
  • Chilli and lime
  • Soy, ginger and garlic
  • Fajita seasoning
  • Pesto
  • Cajun seasoning
  • Teriyaki
  • BBQ seasoning

Crispy - For extra crispy cod, coat the fillets in a mixture of breadcrumbs, herbs, and spices before cooking. You could add some Parmesan too.

How to Make Air Fryer Cod - Step by Step

Lemon juice, oil and seasoning in a small glass bowl.
  1. Step 1: Combine the oil, butter, lemon juice and seasoning in a bowl.
Raw cod loins in a marinade.
  1. Step 2: Dip the cod loins into the mixture.
Marinated cod loins in an air fryer basket.
  1. Step 3: Put the cod into your air fryer. Pour over any remaining mixture.
Lemon slices added to the cod.
  1. Step 4: Add slices of lemon.
Cooked cod in the air fryer.
  1. Step 5: Cook at 200°C for 10 minutes.

Serving Suggestions

There are so many different ways that you can serve this air fried cod. You could flake it up with a fork and put the flakes on a salad or in a sandwich, or even use it as a taco filling for our Fish Taco recipe. We served it with Air Fryer Hasselback Potatoes and Cumin Cabbage.

However, if we want it as a more filling meal, or we are serving it up to guests, then we add some sides to it. Cheesy Potato Bake is one of our favourites for total comfort food. Here are some of our favourite side dishes that go perfectly with this cod:

  • Parmesan Truffle Fries
  • Greek Rice
  • Oven Baked Onion Rings
  • Cheesy Chips
  • Coconut Rice
  • Easy Roast Potatoes
  • Roast Pak Choi
  • Air Fryer Asparagus
  • Crispy Air Fryer Broccoli
  • Homemade Oven Chips
  • Watercress Salad
  • Mustard Potato Salad
  • No Mayo Coleslaw
  • Rocket Salad
  • Green Bean Salad

If you want a sauce to serve with this cod fillet in air fryer, then we definitely recommend our Homemade Tartare Sauce.

Extra Tips

  • Pat the cod loins dry with a paper towel before using them.
  • One of the most important things to keep in mind when cooking cod in an air fryer is to use the right temperature. Typically, a temperature of around 200°C is ideal for cooking cod in an air fryer. This will help ensure that the fish cooks through evenly without becoming overcooked or undercooked.
  • It is important not to overcrowd the air fryer basket when cooking cod. This can prevent the fish from cooking through evenly and may cause it to become overcooked or undercooked. Instead, cook the fish in batches if necessary to ensure that it cooks through perfectly every time.
  • Make sure the cod loin are a similar thickness, so that they all cook at an even rate.
  • Keep an eye on your cod at about 7-8 minutes, as they all cook differently.
  • Don't flip the cod in the air fryer. Unless it is fully cooked, it will fall apart.
Lemon slices on top of cooked cod.

Frequently Asked Questions

Can I use frozen cod?

You can use frozen cod for this recipe, but you will need to thaw it first. You can do this in the fridge overnight.

How to store leftovers of air fryer cod.

To keep the cooked cod in the refrigerator, wrap it tightly in foil or plastic wrap, or in an airtight container, and refrigerate for up to 3 days.

How long to cook cod in the air fryer

Cooking time will depend on how thick your cod loin is, and also your air fryer as they all cook differently. Ours was perfectly cooked at 10 minutes, but you might want to check it at 8 minutes.

How do I know when cod is cooked?

Cod should be cooked to an internal temperature of 63°C/145°F. The best way to test the internal temperature is with a meat thermometer. If you don't have a thermometer, you can cut gently into the thickest part of the fish.

More Air Fryer Recipes

  • Air fryer cheese toastie on a plate with crisps and lettuce leaves.
    Air Fryer Cheese Toastie
  • Air Fryer Roasted Vegetables in a large round bowl.
    Air Fryer Roasted Vegetables
  • Air Fryer King Prawns on a white plate, topped with lemon slices.
    Air Fryer King Prawns
  • Air Fryer Chicken Tikka on a plate next to raita, mango chutney and naan bread.
    Air Fryer Chicken Tikka

If you’ve tried this air fryer cod recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

Two pieces of air fryer cod on a grey plate.

Air Fryer Cod

By: Dannii Martin
This restaurant quality air fryer cod is going to change the way you think about white fish. A delicious and healthy meal that is ready in under 10 minutes.
A circular logo saying GF.
Gluten Free
A circular logo saying HP.
High Protein
5 from 14 votes
Pin Print Save recipe Saved!
Course: Main Course
Cuisine: British
Prep: 2 minutes mins
Cook: 10 minutes mins
Total: 12 minutes mins
Servings: 2 servings
Calories: 243kcal
Allergens:
An illustration of a carton of milk.
Dairy
An illustration of a fish.
Fish

Ingredients

  • 260 g (9 oz) Cod loins - (approx 130g/4.5oz per loin)
  • 2 tablespoon Italian seasoning
  • 1 tablespoon Olive oil
  • 2 teaspoon Butter - melted
  • 1 Lemon - sliced
  • 0.5 Lemon - juice only

Instructions

  • Combine 1 tablespoon Olive oil, 2 teaspoon Butter, juice of 0.5 Lemon and 2 tablespoon Italian seasoning.
  • Dip 260 g Cod loins loins into the mixture.
  • Put the cod into your air fryer. Pour over any remaining mixture.
  • Add slices of 1 Lemon.
  • Cook at 200°C/400°F for 10 minutes.

Recipe Tips

  • Pat the cod loins dry with a paper towel before using them.
  • One of the most important things to keep in mind when cooking cod in an air fryer is to use the right temperature. Typically, a temperature of around 200°C is ideal for cooking cod in an air fryer. This will help ensure that the fish cooks through evenly without becoming overcooked or undercooked.
  • It is important not to overcrowd the air fryer basket when cooking cod. This can prevent the fish from cooking through evenly and may cause it to become overcooked or undercooked. Instead, cook the fish in batches if necessary to ensure that it cooks through perfectly every time.
  • Make sure the cod loin are a similar thickness, so that they all cook at an even rate.
  • Keep an eye on your cod at about 7-8 minutes, as they all cook differently.
  • Don't flip the cod in the air fryer. Unless it is fully cooked, it will fall apart.

Nutritional Information

Serving: 1portion | Calories: 243kcal | Carbohydrates: 11g | Protein: 25g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 67mg | Sodium: 106mg | Potassium: 714mg | Fiber: 4g | Sugar: 2g | Vitamin A: 283IU | Vitamin C: 44mg | Calcium: 124mg | Iron: 3mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

You'll love these too...

  • Cottage cheese tuna salad on a plate with some square crackers.
    High Protein Cottage Cheese Tuna Salad
  • A large bowl of chickpea tuna salad with a serving spoon in it.
    Chickpea Tuna Salad
  • High Protein Tuna Pasta Salad
  • A smoked salmon omelette on a plate with sliced avocado and toast.
    Smoked Salmon Omelette

Comments

  1. Vicky says

    July 26, 2023 at 4:18 pm

    5 stars
    I used my air fryer a lot but don't typically make fish with it. I love the simple ingredients in this cod dish and the fact that it is ready in 12 minutes. Perfect for busy nights!

    Reply
  2. Suja md says

    July 26, 2023 at 4:10 pm

    5 stars
    Every bite does indeed look amazing! All of the flavors are incredible.

    Reply
  3. Elizabeth says

    July 26, 2023 at 3:34 pm

    5 stars
    Thanks for this quick and easy dinner recipe! I like learning new recipes to make in the air fryer for those busy nights when I need to get dinner on the table fast.

    Reply
  4. Katherine says

    July 26, 2023 at 3:24 pm

    5 stars
    This is such a great way to cook cod! I loved the tender flaky inside and lightly crisp outside. The lemon really added to it too.

    Reply
  5. Shadi Hasanzadenemati says

    July 26, 2023 at 3:23 pm

    5 stars
    The fish turns out perfectly crispy on the outside while maintaining its tender, flaky texture on the inside.

    Reply
  6. Michelle says

    July 25, 2023 at 2:57 pm

    5 stars
    I love cod, and I can't believe how easy this air fryer version is and perfectly cooked!

    Reply
  7. Saif says

    July 23, 2023 at 4:54 pm

    5 stars
    Cod is one of my favorite fishes to cook. The airfryer is better since its healthier than frying in deep oil.

    Reply
  8. Andrea says

    July 23, 2023 at 4:09 pm

    5 stars
    This cod looks beautiful. A little crispy, flakey and great flavors. I can't wait to try this.

    Reply
  9. Whitney says

    July 23, 2023 at 3:32 pm

    5 stars
    Baked cod is one of my go to recipes but it doesn't have that crunch like the air fryer gives it, I am looking forward to trying your recipe!

    Reply
5 from 14 votes (5 ratings without comment)

Made this recipe? Let me know! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Dannii with a sunset behind her.

Welcome

My name is Dannii. Here you will find easy family recipes with a healthy twist.

Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

About me...

Salad Recipes

  • Roasted Vegetable Winter Salad in a white dish surrounded by crumbled feta.
    Roasted Vegetable Winter Salad

  • A plate with salad surrounded by watermelon slices
    Kale, Watermelon and Feta Salad

  • A large bowl of chickpea tuna salad with a serving spoon in it.
    Chickpea Tuna Salad

  • Chopped Blue Cheese Salad in a large white bowl.
    Chopped Blue Cheese Salad

  • A bowl of watercress salad with a wooden fork and spoon in it.
    Watercress Salad

  • Little Gem Salad in a round white bowl.
    Little Gem Salad

Recipe Books

The Hungry Healthy Happy book cover.
The healthy slow cooker book cover.
the front cover of The Picky Plate eBook.

Popular Recipes

  • Leftover chicken pasta on a black plate.
    Leftover Chicken Pasta

  • Mediterranean Rice Salad in a large round serving dish.
    Mediterranean Rice Salad

  • Fourteen healthy flapjacks on a sheet of parchment paper.
    Healthy Flapjacks

  • A tortilla chip being dipped into some nacho cheese sauce.
    2 Minute Nacho Cheese Sauce

  • Sticky Ginger Beef in a bowl with rice and broccoli.
    10 Minute Sticky Ginger Beef Mince

  • Baked Egg Tortilla in a round baking dish.
    Baked Egg Tortilla (Tortilla Quiche)

Footer

Help & Information

  • Contact
  • Privacy Policy
  • Accessibility Policy
  • Advertising
  • Blog

About us

  • About us
  • Newsletter Sign Up!
  • Press enquiries
  • FAQ

Follow us


Featured in

A selection of publications that Hungry Healthy Happy has been featured in

As an Amazon Associate we earn certain commissions from qualifying purchases. By using our site, you agree that we can collect and use your data. Our privacy statement has more details.

Copyright © 2011-2024 Hungry Healthy Happy • All Rights Reserved

  • 72

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.