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    Hungry Healthy Happy » Recipes » Chicken

    Air Fryer Chicken Tikka

    Published: Feb 12, 2019 · Modified: Jan 10, 2021 by Dannii · This post may contain affiliate links · 40 Comments

    1228 shares
    • 420
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    Jump to Recipe
    Diet: Gluten Free / Low Carb / Low Fat

    * This is a sponsored post for Tefal *
    An Indian takeaway classic - this Airfried Chicken Tikka is perfectly cooked chunks of chicken seasoned in tikka spice and served with dips and naan bread for an easy dinner that is ready in just 20 minutes. A great starter for an Indian themed dinner party too.

    A pile of Air Fryer Chicken Tikka on a white plate.

    One of our goals for this year was to order less takeaway in a bid to save money, and be a little bit healthier. It's so much easier to stick to that goal when we make our own healthier alternatives to our favourite takeaways and this Chicken Tikka is made every week. It's a New Year's Revolution, not a resolution!

    If you are looking for some more air fryer chicken recipes, try our Air Fryer Popcorn Chicken, Air Fryer Chicken Breast, Air Fryer Whole Chicken or Air Fryer Chicken Nuggets.

    Jump to:
    • Why you will love it
    • Ingredients needed
    • How to make Air Fryer Chicken Tikka - Step by step
    • Healthy fried chicken
    • Air fried food
    • What to serve this with
    • FAQs
    • Extra tips
    • More Indian recipes
    • Recipe
    • Feedback

    Why you will love it

    • Ready in under 30 minutes
    • Cheaper than takeout
    • Less than 300 calories per portion
    • Low carb and gluten free

    Ingredients needed

    All the ingredients needed for this recipe with text overlay labels.
    • Chicken breast
    • Onion
    • Bell peppers
    • Oil
    • Tikka seasoning

    A full ingredients list with measurements is in the recipe card below.

    How to make Air Fryer Chicken Tikka - Step by step

    One: Chop the peppers into chunks and thinly the slice onions.

    Chunks of chopped red and green bell pepper on a circular chopping board.

    Two: Chop the chicken breasts into chunks.

    A white plate with chunks of chopped chicken breast.

    Three: Add the peppers, onion, chicken, tikka seasoning and 1 ActiFry spoon full of olive oil to the ActiFry.

    An air fryer with the lid open containing chicken, vegetables and spices.

    Four: Put on setting 6 for 22 minutes. It will be cooked to a gorgeous golden brown.

    An air fryer with the lid open containing cooked chicken, vegetables and spices.

    Five: Serve with dipping sauce and naan bread.

    Chunks of Chicken Tikka with chopped coriander sprinkled on top.

    Healthy fried chicken

    This chicken is comforting, but still light and healthy thanks to cooking it in our Tefal ActiFry. Tefal challenged us to turn an unhealthy treat around as part of their New Year's Revolution challenge, and we are always up for a challenge.

    They sent us our very own dinner spinner to choose what meal we were going to create. We just gave it a whirl it chose Indian. Chicken Tikka was an obvious choice.

    Tefal dinner spinner.

    Air fried food

    Air fried chicken is deliciously succulent chunks of chicken that have been cooked in our Tefal ActiFry - which is one of our most used kitchen appliances. The ActiFry is the UK's leading low-fat fryer brand, offering you a healthy way to fry.

    We cook chips (fries) in it at least twice a week and they are the best homemade chips we have ever made (using only 1 spoonful of oil you can make tasty, crispy chips with only 3% fat), but there is SO much more you can do in it.

    From fries to stir-fries, curries to con carne, the ActiFry stirs up endless mealtime versatility. It can even cook desserts. The unique stirring paddle cooks your food to perfection. And all the air fryer recipes are much healthier than most deep fried or just fried foods.

    Automatic stirring, timing and temperature controls mean no need to constantly stop, shake and monitor.

    Chicken tikka and chopped vegetables covered in coriander.

    What to serve this with

    We think this makes a great starter, side dish or light lunch as it's so quick and easy. We served it with some naan bread, an easy homemade cucumber raita (mint yogurt) some cucumber tomato salad and a small bowl of mango chutney.

    FAQs

    Can You Freeze Airfried Chicken?

    You can freeze this chicken, however it will be a little dry once defrosted and reheated. It's so simple to cook in the air fryer, that it's best to just eat it from fresh.

    heart icon

    Extra tips

    • Not a fan of Indian spices? You could use Mexican, or even a mild Italian season blend instead.
    • Make this in to a more filling meal by serving it with some rice as well as naan, dip and salad.
    • Like things on the spicier side? Add an extra teaspoon of chilli powder to the tikka seasoning.

    More Indian recipes

    • Lamb Korma
    • Murgh Makhani Curry (Butter Chicken)
    • How To Make Korma Paste
    • Chicken Tikka Kebabs

    If you’ve tried this air fryer chicken tikka, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Air Fryer Chicken Tikka on a plate next to raita, mango chutney and naan bread

    Air Fryer Chicken Tikka

    An Indian takeaway classic - this Air Fryer Chicken Tikka is perfectly cooked chunks of chicken seasoned in tikka spice and ready in just 20 minutes.
    A circular logo saying GF.
    Gluten Free
    The words low carb in a white circle.
    Low Carb
    the words low fat in a white circle.
    Low Fat
    4.74 from 41 votes
    Author: Dannii
    Pin Print Save recipe Recipe saved!
    Course: Main Course
    Cuisine: Indian
    Prep Time: 5 minutes
    Cook Time: 22 minutes
    Total Time: 27 minutes
    Allergens:
    An illustration of a cow's head.
    Meat
    Servings: 2 people
    Calories: 298kcal
    Prevent your screen from going dark

    Ingredients

    UK Metric Measures - US Customary Measures
    • 300 g Chicken breast
    • 2 Bell peppers - (red and green)
    • 1 Onion
    • 3 tablespoon Tikka seasoning
    • 1 tablespoon Olive oil

    Instructions

    • Chop the peppers into chunks and thinly slice the onions.
    • Chop the chicken breasts in to chunks.
    • Add the peppers, onion, chicken, tikka seasoning and 1 tablespoon of olive oil to the air fryer.
    • Put on setting 6 for 22 minutes.

    Notes

    • Not a fan of Indian spices? You could use Mexican, or even a mild Italian season blend instead.
    • Make this in to a more filling meal by serving it with some rice as well as naan, dip and salad.
    • Like things on the spicier side? Add an extra teaspoon of chilli powder to the tikka seasoning.

    Nutritional Information

    Serving: 1portion | Calories: 298kcal | Carbohydrates: 12g | Protein: 34g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 96mg | Sodium: 179mg | Potassium: 843mg | Fiber: 6g | Sugar: 5g | Vitamin A: 485IU | Vitamin C: 101.6mg | Calcium: 32mg | Iron: 1.1mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

    You'll love these too...

    • Chicken Pesto Pasta
    • Slow Cooker Chicken Tikka Masala
    • Christmas Chicken
    • Air Fryer Popcorn Chicken

    Reader Interactions

    Comments

    1. Daniel

      September 01, 2020 at 4:10 am

      1 star
      Incomplete recipe! What’s the tikka seasoning made of. It’s comical the recipe ratings when no one knows the seasoning!

      Reply
      • Dannii

        September 01, 2020 at 3:10 pm

        Hello! We use Schwartz tikka curry powder seasoning (found with the herbs and spices in the supermarket). That's why there is no recipe for the seasoning, because it's a standard store bought seasoning mix. It is made up of ginger, cardamom, ground coriander, cinnamon, cumin, turmeric, cayenne and cloves. We use a ready made one to save time, however you can always make your own.

        Reply
    2. Steve

      June 14, 2019 at 5:19 pm

      This looks great

      Reply
    3. Mel Hunt

      February 27, 2019 at 1:24 pm

      Hello
      Great recipes. Can you please tell me if I can still cook this in my actifry as I don't have a setting 6 on mine.( TEFAL ActiFry Express XL AH950840 Air Fryer - Black / 1.7kg)

      Reply
      • Dannii

        February 27, 2019 at 9:30 pm

        Yes, you can still cook it in your ActiFry. Refer to your user manual, and find the setting for chicken breast and use that. It will need to cook for about 20 minutes.

        Reply
    4. Fiona Manoon

      February 20, 2019 at 5:05 am

      It looks very yummy.

      Thanks for sharing such a delicious recipe with us.

      Reply
    5. Jacqueline Debono

      February 15, 2019 at 1:03 pm

      5 stars
      What a great idea to make chicken tikka in the air fryer. It looks delicious!

      Reply
    6. kim

      February 15, 2019 at 12:48 pm

      This is super flavorful and I love that it's made in the air fryer! Great recipe that I'll be making again and again!

      Reply
    7. Pam Greer

      February 15, 2019 at 12:07 pm

      5 stars
      wow, you have convinced me that I need an airfryer! I love how you don't have to use much oil and that chicken looks perfectly cooked!

      Reply
    8. Patty

      February 15, 2019 at 10:35 am

      5 stars
      Wow this chicken tikka looks so delicious and so simple to make with the Tefal Actifry, I really need to get me one, dinner sounds much easier to make and no more silly overload of washing pots and pans!

      Reply
    9. Adrianne

      February 15, 2019 at 10:06 am

      5 stars
      And I meant to rate the recipe too, well done!

      Reply
    10. Adrianne

      February 15, 2019 at 10:05 am

      Yum, what a great recipe. I love that this is done in the air fryer and it is a bit of a healthier version. I look forward to giving it a go!

      Reply
    11. ali randall

      February 14, 2019 at 2:45 pm

      Wow that looks amazing!. I have often wondered what to make in the air fryer other than fries and this looks so tasty and doable. I can do this :) This recipe looks like a winner.

      Reply
    12. Julia

      February 14, 2019 at 1:52 pm

      5 stars
      A dinner ready in 30 minutes is the perfect dinner to me! :) Will be trying soon.

      Reply
    13. Demeter

      February 14, 2019 at 1:14 pm

      5 stars
      I love that you can make this at home! No reason to miss out anymore while staying on budget. It looks amazing.

      Reply
    14. Danielle Wolter

      February 14, 2019 at 11:50 am

      5 stars
      what an awesome recipe. i haven't gotten an air fryer yet, but def need to. i love the flavors of tikka masala, and really want to make this!

      Reply
    15. Annie @ Annie's Noms

      February 14, 2019 at 8:44 am

      I love how easy this is! It looks so delicious and I love my air fryer so much, it barely goes away these days! Chicken always turns out so great in it, I need to try your version :)

      Reply
    16. Kristina

      February 13, 2019 at 6:46 pm

      5 stars
      This dish looks so full of flavor and delicious! Love that you used an air fryer for this!

      Reply
    17. Lauren @ A Nerd Cooks

      February 13, 2019 at 6:39 pm

      5 stars
      This chicken looks delicious! I absolutely love Indian spices. And I just got an air fryer for Christmas, too! I'm still in the honeymoon phase with it, for sure. Thank you for for sharing this.

      Reply
    18. Elizabeth

      February 13, 2019 at 5:59 pm

      5 stars
      YESSS! I love finding new ways to use my air fryer! I usually use it for side dishes so it's nice to find a main dish idea!

      Reply
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    My name is Dannii. Here you will find easy family recipes with a healthy twist.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

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