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    Hungry Healthy Happy » Recipes » Chicken

    Air Fryer Chicken Breast

    Published: Oct 21, 2022 · Modified: Feb 24, 2023 by Dannii · This post may contain affiliate links · 6 Comments

    25 shares
    • 4
    Jump to Recipe
    Diet: Gluten Free / Low Carb
    Air fryer chicken breast with a text title overlay.

    Perfectly cooked juicy chicken breast, all done in the air fryer. This air fryer chicken breast is ready in just 20 minutes, which is quicker than the oven and healthier than frying. Adaptable and versatile too, cooking chicken breast in air fryer is our go to quick and easy meal.

    Two sliced chicken breasts on a plate.

    You can't beat a chicken breast for giving a protein boost to a meal and it couldn't be easier than cooking a chicken breast in the air fryer. Just a little oil and some seasoning and you have deliciously juicy chicken breast, with a little crispiness on the outside. No more bland and dry chicken!

    There is so much that you can do with these air fryer chicken breasts - serve with rice or potatoes, or add them to pasta, salad or sandwiches.

    If you are looking for some more air fryer chicken recipes, then why not try our Air Fryer Stuffed Chicken, Air Fryer Popcorn Chicken, Air Fryer Chicken Nuggets, Air Fryer Whole Chicken, or Air Fryer Chicken Tikka?

    Jump to:
    • Why you will love it
    • Ingredients and substitutions
    • How cook chicken breast in air fryer - Step by step
    • Variations
    • What to serve with Air Fryer Chicken Breast
    • Storage
    • Frequently Asked Questions
    • Extra tips
    • More chicken recipes
    • Recipe
    • Feedback

    Why you will love it

    • Juicy chicken breasts - We hate a dry and bland chicken breast and cooking chicken breast in air fryer gives the most juicy and tender chicken breasts.
    • Adaptable - You can adapt the seasoning to use your favourite spice mixes. There are so many options.
    • Versatile - There are so many different ways that you can use this air fryer chicken breast, so make a big batch to add to meals over a few days.

    Ingredients and substitutions

    All the ingredients needed for this recipe with text overlay labels.
    • Chicken breasts - You want boneless and skinless chicken breasts for this recipe.
    • Oil - Just a little olive oil helps to get the outside of the chicken breast nice and crispy.
    • Salt and pepper - Generously season. We have given other seasoning options below.

    A full ingredients list with measurements is in the recipe card below.

    How cook chicken breast in air fryer - Step by step

    One: Coat the chicken breasts in oil and then season with salt and pepper.

    Two raw chicken breasts coated in oil and seasoning.

    Two: Put the coated chicken breasts into your air fryer.

    Two chicken breasts in an air fryer basket.

    Three: Cook at 180°C for 18-20 minutes, turning halfway through.

    Two cooked chicken breasts in an air fryer.

    Variations

    We have kept this chicken in air fryer recipe fairly simple and just seasoned it with salt and pepper. However, there are lots of other ways that you can season it and here are some of our favourites:

    • Italian herbs
    • Paprika and cayenne
    • Peri Peri
    • Cajun seasoning
    • Fajita seasoning
    Slices of cooked chicken breast with chopped parsley on top.

    What to serve with Air Fryer Chicken Breast

    We have served this with our Garlic Green Beans, however it also goes well with our Air Fryer Chips or Cheesy Potato Bake which is one of our favourites for total comfort food. You can also use it to make our Leftover Chicken Pasta, Coronation Chicken, Chicken Mayo Sandwich or Chicken Burrito Bowl. Here are some of our favourite side dishes that go perfectly with this air fryer chicken breast:

    • Parmesan Truffle Fries
    • Hasselback Potatoes
    • Garlic Smashed Potatoes
    • Greek Rice
    • Garlic Spring Greens
    • Easy Roast Potatoes
    • Buttered Leeks
    • Mustard Potato Salad
    • Cheesy Garlic Bread
    • Roasted Tenderstem Broccoli
    • No Mayo Coleslaw
    • The BEST Air Fryer Chips
    • Greek Potatoes
    • Mediterranean Potato Salad

    Storage

    Store: You can store leftovers of air fryer chicken breast in the fridge in an air tight container for up to 3 days.

    Freeze: You can store the leftover chicken in a freezer bag with the air removed. It will keep in the freezer for up to 6 months.

    Defrost: You can defrost this in the fridge overnight.

    Reheat: You can reheat it in the air fryer too. It will take around 5-7 minutes, but use a meat thermometer to check the internal temperature.

    A plate of sliced chicken breast and green beans.

    Frequently Asked Questions

    What is the best air fryer to use?

    We can't rate highly enough the Power Air Fryer XL. The 5 litre capacity is big enough for cooking for the whole family and it can fry, grill, bake, sauté, roast and steam. There are simple touch screen controls and it heats up quickly and can cook your food up to 70% faster than a conventional oven. Also, it's dishwasher safe.

    Do I need to preheat the air fryer first?

    No, there is no need to preheat the air fryer for this recipe. If you want super crispy chicken, then you could preheat it for 5 minutes first.

    How do I know when the chicken is cooked?

    This dish cooks in the air fryer for around 20 minutes, but the exact cooking time will depend on your air fryer and the size of your chicken breast. The best way to ensure that it is cooked through is to use a meat thermometer. Chicken is cooked when it has an internal temperature of 75°C/167°F at the thickest part of the meat.

    Can I use frozen chicken breasts in the air fryer?

    No, we wouldn't recommend using frozen chicken breasts. For best results use fresh or fully defrosted chicken breasts.

    heart icon

    Extra tips

    • Make sure to keep an eye on the chicken in your air fryer, as they all cook at different rates and you don't want to overcook it and have dry chicken.
    • Don't leave the chicken breast to rest in the air fryer after the cooking time has finished, otherwise they will continue cooking.
    • Chicken breast sizes can vary greatly, so cooking times will vary too. Try to use chicken breasts that are the same size so they cook at the same rate.

    More chicken recipes

    • Slow cooker chicken chasseur on a round plate.
      Slow Cooker Chicken Chasseur
    • Pho Ga chicken noodle soup in a green bowl.
      Pho Ga (Chicken Noodle Soup)
    • Marinated Chicken Breasts on a plate with rice and slaw.
      Tomato, Chilli and Basil Marinated Chicken
    • Coronation chicken on top of a baked potato.
      Easy Coronation Chicken

    If you’ve tried this air fryer chicken recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Air fryer chicken breast on a round grey plate.

    Air Fryer Chicken Breast

    By: Dannii
    Perfectly cooked juicy chicken breast, all done in the air fryer. This air fryer chicken breast is ready in just 20 minutes and healthier than frying.
    A circular logo saying GF.
    Gluten Free
    The words low carb in a white circle.
    Low Carb
    5 from 9 votes
    Pin Print Save recipe Recipe saved!
    Course: Main Course
    Cuisine: British
    Prep: 1 minute min
    Cook: 18 minutes mins
    Total: 19 minutes mins
    Servings: 2 servings
    Calories: 360kcal
    Allergens:
    An illustration of a cow's head.
    Meat
    Prevent your screen from going dark

    Ingredients

    • 2 Chicken breast - 180g/6oz per breast
    • 1 tablespoon Olive oil
    • 4 pinch Sea salt
    • 4 pinch Black pepper

    Instructions

    • Coat the chicken breasts in oil and then season with salt and pepper.
    • Put the coated chicken breasts into your air fryer.
    • Cook at 180°C for 18-20 minutes, turning halfway through.

    Notes

    • Make sure to keep an eye on the chicken in your air fryer, as they all cook at different rates and you don't want to overcook it and have dry chicken.
    • Don't leave the chicken breast to rest in the air fryer after the cooking time has finished, otherwise they will continue cooking.
    • Chicken breast sizes can vary greatly, so cooking times will vary too. Try to use chicken breasts that are the same size so they cook at the same rate.

    Nutritional Information

    Serving: 1portion | Calories: 360kcal | Carbohydrates: 0.1g | Protein: 56g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 153mg | Sodium: 211mg | Potassium: 464mg | Fiber: 0.1g | Vitamin A: 39IU | Calcium: 28mg | Iron: 2mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Amanda Wren-Grimwood

      November 17, 2022 at 8:21 am

      5 stars
      Can't believe how easy this is for a weeknight dinner or preparing ahead for sandwiches and wraps too.

      Reply
    2. Holley

      October 28, 2022 at 5:42 pm

      5 stars
      I love how fast and easy it is to air fry chicken! This chicken is juicy and cooked to perfection!

      Reply
    3. Michelle

      October 22, 2022 at 7:37 pm

      5 stars
      Juicy, tender and so quick and easy in the air fryer! Super easy clean up too!

      Reply
    4. Nancy

      October 22, 2022 at 6:08 pm

      5 stars
      I love how juicy and tender the breasts came
      Out. Saved

      Reply
    5. Kathleen

      October 22, 2022 at 4:47 pm

      5 stars
      Love how quick and easy this chicken is to make in the air fryer. It is great for a busy weeknight meal.

      Reply
    6. Angela

      October 22, 2022 at 3:46 pm

      5 stars
      This is my new favorite way to cook chicken breast! It stays super moist and so flavorful. So easy too!

      Reply

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