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    Hungry Healthy Happy » Recipes » Indian

    Paneer Tikka

    Published: Jan 13, 2021 by Dannii · This post may contain affiliate links · 30 Comments

    359 shares
    • 283
    Jump to Recipe
    Diet: Low Carb / Vegetarian
    Paneer Tikka with a text title overlay.

    * This is a sponsored post for Geeta's Chutney *
    Restaurant style paneer tikka is really easy to make at home with just a few ingredients. Cubes of paneer (an Indian cheese) marinated in tikka paste and yogurt with vegetables and then grilled it until it is nice and crispy. Delicious served with Geeta's Premium Chutney. Mini versions make delicious party food with a difference.

    A serving board with cheese and vegetable skewers and a bowl of raita.

    Just 5 ingredients go in to making these simple, but flavour packed paneer tikka skewers. If you are trying to eat more vegetarian meals, then this is a great one to start with as the paneer is a really meaty cheese and holds together well when cooked. If you love our Vegetable and Halloumi Kebabs, then you are going to love this Indian twist.

    We also have a few more paneer recipes for you - try our delicious Paneer Curry or our Spiced Paneer Wraps.

    Jump to:
    • Why you will love it
    • Ingredients needed
    • How to make paneer tikka - Step by step
    • What is paneer?
    • What vegetables to use
    • How to cook it
    • What to serve it with
    • FAQs
    • Extra tips
    • More Indian recipes
    • Recipe
    • Feedback

    Why you will love it

    • A delicious vegetarian Indian meal
    • Just 5 ingredients
    • It only takes 5 minutes to prepare
    • Perfect served with Geeta's Premium Chutney.
    • Cooked in just 15 minutes
    • Just 90 calories per skewer

    Ingredients needed

    All the ingredients needed to make this recipe laid out with text overlay labels.
    • Paneer - This is a firm Indian cheese (kind of like halloumi) and it keeps its shape once cooked.
    • Greek yogurt - We use full fat as it is creamy with plenty of flavour. You could use a plain yoghurt, but you would need to strain it for a couple of hours first.
    • Tikka curry paste - You can make your own, however we use a really good quality store bought one to save some time. You could swap this for your favourite curry paste, it doesn't have to be tikka.
    • Vegetables - We used peppers and onions, but mushrooms and courgette (zucchini) work well too.
    • Geeta's Premium Chutney - You need something to dip these paneer skewers in and Geeta's have you covered with their amazing premium chutneys. More on those below.

    A full ingredients list with measurements is in the recipe card below.

    How to make paneer tikka - Step by step

    One: Mix the yogurt and tikka paste in a bowl.

    A bowl with tikka paste and yogurt in it.

    Two: Add the cubes of paneer to the marinade and coat well. Cover and refrigerate for 30 minutes.

    Two shot collage of cubes of paneer and tikka marinade in a bowl, one unmixed and one mixed.

    Three: Thread the skewers with the paneer, red pepper and onion. Cook under the grill (broiler) for 15 minutes, turning once.

    Two shot collage of paneer and vegetable skewers on a grill pan, one uncooked and one cooked.

    What is paneer?

    If you have never tried paneer before, or never even heard of it, then you are missing out. It might sound like a fancy ingredient that is hard to get hold of, but you can but it in most supermarkets now. It's a firm Indian cheese (like halloumi) that keeps its structure when cooked because of its low acid content. It doesn't really taste of much, it's all about the texture.

    Paneer tikka is a traditional Indian appetizer where chunks of paneer are marinated in yoghurt and tikka paste with vegetables and then threaded on to skewers and cooked until charred.

    What vegetables to use

    We kept these paneer tikka skewers simple by just adding red onion and a red bell pepper. However, there are a few options when it comes to what vegetables to add. You could add thick slices of courgette (zucchini) or aubergine (eggplant) or even tomatoes for a burst of juiciness.

    The beauty of this dish is that it cooks quickly, because we have used soft vegetables. So, if you adapt it, then use vegetables that all cook at the same rate, so you don't get some burnt vegetables and some raw vegetables.

    Cubes of paneer, slices of red pepper and chunks of red onion on skewers.

    How to cook it

    Traditionally paneer tikka is cooked in a tandoor, however we have put ours until the grill (broiler) to get it nice and crispy with very little effort. You can also cook it in the oven if you prefer, although you won't get the same crispy edges.

    These are also really nice done on the BBQ, but keep them off a direct flame, as they do burn easily.

    What to serve it with

    These skewers are just made for dipping, and chutney is just the perfect accompaniment. We also use Geeta's as their premium chutneys are like no other. Really thick, and full of flavour. They are also the secret ingredient for all our homemade curries. A spoonful of their mango chutney really transforms a curry. Oh, and if you haven't tried mango chutney on a cheese toastie, then you are seriously missing out.

    A bowl of mango chutney next to a jar of Geeta's chutney.

    Renowned for its authenticity and provenance, Geeta’s award winning chutneys are made in India and inspired by a family recipe. The range is free from artificial colourings, flavours and preservatives. They are vegan and Vegetarian friendly, and they are also gluten free.

    Geeta's chutneys are now available in Asda – and they are a kitchen staple if you are looking to recreate your favourite takeaways at home. People are now experimenting in their kitchens like never before with the ‘Friday Night Fakeaway’, and online searches for Indian food up by 144%. Geeta have two new recipes - their Premium Pomegranate & Mango Chutney and Premium Tamarind Chutney. They are both a flavour sensation!

    Paneer and vegetable skewers on a serving board with a jar of Geeta's chutney.

    We love serving mini versions of these up as party food. It's something a little different and they always go down well. However, if you wanted to serve them as a main meal with some sides, we have some delicious and easy options for you:

    • Peshwari Naan
    • Cucumber Raita
    • Easy Turmeric Rice
    • Cucumber Tomato Salad
    Paneer skewers on a wooden serving board with flatbreads and raita in the background.

    FAQs

    Is paneer tikka healthy?

    Portion control is key, as it is cheese. However, this dish is a good opportunity to load it with vegetables for lots of colour and extra nutrients. If you want to save some calories and fat then you can swap the tikka paste for tikka seasoning, but it won't have the same flavour.

    Do you have to marinate it?

    Whilst you don't have to, as it will still be delicious if you skip this step, we really recommend it. Allowing it to sit in the fridge for at least 30 minutes will really intensify the flavours.

    Can you make panner tikka on the stove top?

    Yes, if you don't have access to an oven or grill, then you can make this on the stove top (hob). Heat a grill pan that has been sprayed with oil and lay the skewers on it. Cook both sides for about 4 minutes each.

    What to do with leftovers?

    If you do have leftovers of your paneer tikka, then you can take everything off the skewers and store it in an air tight container for 48 hours. You can then heat it through in a pan with a little oil and add it to a naan bread for a sandwich/wrap alternative.

    heart icon

    Extra tips

    • This recipe uses firm paneer, not the soft cottage cheese type that you can buy.
    • You can also follow this exact recipe and use tofu instead of paneer.
    • If you are serving these at a party, then serve them straight from the oven as they are best eaten hot.
    • Be careful not to overcook the paneer. You want it to still be soft, and overcooking it can make it tough and chewy.
    • You can make a 2 minute raita by mixing together yogurt, mint sauce and some grated courgette/cucumber.
    • We have used a tikka paste for this, however you can swap it for your favourite curry paste. Use something like madras for a real kick of heat.
    • You can also use a tikka spice powder instead of a paste. This will save some calories (as the paste is quite oily), however it won't have the same flavour.

    More Indian recipes

    • Air Fryer Chicken Tikka on a plate next to raita, mango chutney and naan bread.
      Air Fryer Chicken Tikka
    • Murgh Makhani Butter Chicken in a metal dish with white rice.
      Murgh Makhani Curry (Butter Chicken)
    • Prawn, Tomato and Coconut Curry and rice in a wooden bowl. Coriander leaf is scattered around it.
      Prawn, Tomato and Coconut Curry
    • Slow Cooker Lamb Rogan Josh in a silver balti dish. Naan bread and mango accompany it.
      Slow Cooker Lamb Rogan Josh

    If you’ve tried this paneer tikka recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Paneer tikka skewers on a wooden serving board.

    Paneer Tikka

    By: Dannii
    Cubes of paneer marinated in tikka paste and yogurt with vegetables and then grilled it until it is nice and crispy.
    The words low carb in a white circle.
    Low Carb
    An illustration of a v-shaped plant.
    Vegetarian
    5 from 33 votes
    Pin Print Save recipe Recipe saved!
    Course: Appetizer, Party Food
    Cuisine: Indian
    Prep: 5 minutes mins
    Cook: 15 minutes mins
    Marinating time: 30 minutes mins
    Total: 50 minutes mins
    Servings: 4 servings
    Calories: 180kcal
    Allergens:
    An illustration of a carton of milk.
    Dairy
    Prevent your screen from going dark

    Ingredients

    • 200 g (7 oz) Paneer - cut into 16 cubes
    • 1 Red bell pepper - cut into 16 squares
    • 1 Red onion - cut into 16 wedges
    • 80 g (0.33 cups) Tikka paste
    • 4 tablespoon Greek yogurt

    Instructions

    • Mix 4 tablespoon Greek yogurt and 80 g Tikka paste in a bowl.
    • Add the cubes of 200 g Paneer to the marinade and coat well. Cover and refrigerate for 30 minutes.
    • Thread the skewers with the paneer, 1 Red bell pepper and 1 Red onion.
    • Cook under the grill (broiler) for 15 minutes, turning once.

    Notes

    • This recipe uses firm paneer, not the soft cottage cheese type that you can buy.
    • You can also follow this exact recipe and use tofu instead of paneer.
    • If you are serving these at a party, then serve them straight from the oven as they are best eaten hot.
    • Be careful not to overcook the paneer. You want it to still be soft, and overcooking it can make it tough and chewy.
    • You can make a 2 minute raita by mixing together yoghurt, mint sauce and some grated courgette/cucumber.
    • We have used a tikka paste for this, however you can swap it for your favourite curry paste. Use something like madras for a real kick of heat.
    • You can also use a tikka spice powder instead of a paste. This will save some calories (as the paste is quite oily), however it won't have the same flavour.

    Nutritional Information

    Serving: 2skewers | Calories: 180kcal | Carbohydrates: 7g | Protein: 10g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 34mg | Sodium: 420mg | Potassium: 124mg | Fiber: 2g | Sugar: 4g | Vitamin A: 931IU | Vitamin C: 40mg | Calcium: 263mg | Iron: 1mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Beth

      January 15, 2021 at 8:09 pm

      5 stars
      My wife made these and they were so delicious! Can't wait to have these again soon!

      Reply
    2. Beth

      January 15, 2021 at 7:29 pm

      5 stars
      I can't wait to give this paneer a try! I heading out to buy some right now. We have a local store that carries it!

      Reply
    3. Tara

      January 15, 2021 at 6:48 pm

      5 stars
      Paneer is a favorite of mine! It looks so good paired with the tikka paste and all those vegetables. Yum!

      Reply
    4. Kushigalu

      January 15, 2021 at 6:44 pm

      5 stars
      Love paneer tikka and the chutney sounds wondeful. I willtake a look at it. Thanks for Sharing.

      Reply
    5. Nathan

      January 15, 2021 at 6:30 pm

      5 stars
      These look absolutely fantastic, love the combination of the cheese and the veggies! Plus, only 90 calories per skewer? Huge win!

      Reply
    6. Helen

      January 15, 2021 at 11:28 am

      5 stars
      This looks fantastic. We love paneer and this is a really great way to pack in the flavour!

      Reply
    7. Kim Guzman

      January 14, 2021 at 6:18 pm

      Such a great explosion of flavors! I can't wait to try it. It will be terrific for Meatless Monday.

      Reply
    8. Claudia Lamascolo

      January 13, 2021 at 5:06 pm

      5 stars
      What a delicious meal my family will surely love this cant wait to try it the colors are magnificent!

      Reply
    9. Julie

      January 13, 2021 at 4:57 pm

      5 stars
      This paneer looks amazing! The flavors are so robust and I just love the veggies you paired it with.

      Reply
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