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    Hungry Healthy Happy » Recipes » Indian

    Paneer Tikka

    Published: Jan 13, 2021 · Written by Dannii Martin · This post may contain affiliate links · 30 Comments

    359 shares
    • 283
    Diet: Low Carb / Vegetarian
    Jump to Recipe
    Paneer Tikka with a text title overlay.


    Restaurant style Paneer Tikka is really easy to make at home with just a few ingredients. Cubes of paneer (an Indian cheese) marinated in tikka paste and yogurt with vegetables and then grill (or oven or BBQ) it until it is nice and crispy. Delicious served with bread and chutney

    A serving board with cheese and vegetable skewers and a bowl of raita.

    About this Paneer Tikka Recipe

    Just 5 ingredients go into making these simple, but flavour packed paneer skewers. If you are trying to eat more vegetarian meals, then this is a great one to start with as the paneer is a really meaty cheese and holds together well when cooked. Just 5 minutes to prepare and 15 minutes to cook.

    If you love our Vegetable and Halloumi Kebabs, then you are going to love this Indian twist.

    We also have a few more paneer recipes for you - try our delicious Paneer Curry or our Spiced Paneer Wraps.

    Jump to:
    • About this Paneer Tikka Recipe
    • Tikka paneer ingredients and substitutions
    • How to make paneer tikka - Step by step
    • How to cook it
    • What to serve with paneer tikka
    • Leftover paneer kebab
    • FAQs
    • More Indian recipes
    • Recipe
    • Feedback
    [/su_list]

    Tikka paneer ingredients and substitutions

    All the ingredients needed to make this recipe laid out with text overlay labels.
    • Paneer - If you have never tried paneer before, or never even heard of it, then you are missing out. It might sound like a fancy ingredient that is hard to get hold of, but you can but it in most supermarkets now. It's a firm Indian cheese (like halloumi) that keeps its structure when cooked because of its low acid content. It doesn't really taste of much, it's all about the texture. This recipe uses firm paneer, not the soft cottage cheese type that you can buy. You could use halloumi or tofu instead.
    • Greek yogurt - We use full fat as it is creamy with plenty of flavour. You could use a plain yoghurt, but you would need to strain it for a couple of hours first.
    • Tikka curry paste - You can make your own, however we use a really good quality store bought one to save some time. You could swap this for your favourite curry paste, it doesn't have to be tikka.
    • Vegetables - We used peppers and onions, but mushrooms and courgette (zucchini) work well too. You could add thick slices of courgette (zucchini) or aubergine (eggplant) or even tomatoes for a burst of juiciness.

    A full ingredients list with measurements is in the recipe card below.

    How to make paneer tikka - Step by step

    A bowl with tikka paste and yogurt in it.

    One: Mix the yogurt and tikka paste in a bowl for the marinade for paneer.

    Two shot collage of cubes of paneer and tikka marinade in a bowl, one unmixed and one mixed.

    Two: Add the cubes of paneer to the marinade (a) and coat well (b). Cover and refrigerate for 30 minutes.

    Paneer and vegetable skewers on a grill rack.

    Three: Thread the skewers with the paneer, red pepper and onion.

    Cooked paneer skewers on a grill rack.

    Four: Cook under the grill (broiler) for 15 minutes, turning once. If you are serving these at a party, then serve them straight from the oven as they are best eaten hot.

    How to cook it

    Traditionally paneer tikka is cooked in a tandoor, however we have put ours until the grill (broiler) to get it nice and crispy with very little effort.

    You can also cook it in the oven if you prefer, although you won't get the same crispy edges. They will take about 15-20 minutes at 220C. If you are making this in the oven, there is no need to thread on to skewers, so that's a nice time saving hack.

    These are also really nice done on the BBQ, but keep them off a direct flame, as they do burn easily.

    Cubes of paneer, slices of red pepper and chunks of red onion on skewers.

    What to serve with paneer tikka

    These skewers are just made for dipping, and chutney is just the perfect accompaniment. We made our own Mango Chutney, but any good quality store bought version will work.

    We love serving mini versions of these up as party food. It's something a little different and they always go down well. However, if you wanted to serve them as a main meal with some sides, we have some delicious and easy options for you:

    • Peshwari Naan
    • Cucumber Raita
    • Easy Naan Bread
    • Easy Turmeric Rice
    • Cucumber Tomato Salad

    Leftover paneer kebab

    In the fridge - If you do have leftovers, then you can take everything off the skewers and store it in an air tight container for 48 hours.

    Reheat - You can then heat it through in a pan with a little oil and add it to a naan bread for a sandwich/wrap alternative.

    Paneer skewers on a wooden serving board with flatbreads and raita in the background.

    FAQs

    Is paneer tikka healthy?

    Portion control is key, as it is cheese. However, this dish is a good opportunity to load it with vegetables for lots of colour and extra nutrients. If you want to save some calories and fat then you can swap the tikka paste for tikka seasoning, but it won't have the same flavour.

    Do you have to marinate it?

    Whilst you don't have to, as it will still be delicious if you skip this step, we really recommend it. Allowing it to sit in the fridge for at least 30 minutes will really intensify the flavours.

    Can you make panner tikka on the stove top?

    Yes, if you don't have access to an oven or grill, then you can make this on the stove top (hob). Heat a grill pan that has been sprayed with oil and lay the skewers on it. Cook both sides for about 4 minutes each.

    More Indian recipes

    • Air Fryer Chicken Tikka on a plate next to raita, mango chutney and naan bread.
      Air Fryer Chicken Tikka
    • Murgh Makhani Butter Chicken in a metal dish with white rice.
      Murgh Makhani Curry (Butter Chicken)
    • Prawn, Tomato and Coconut Curry and rice in a wooden bowl. Coriander leaf is scattered around it.
      Prawn, Tomato and Coconut Curry
    • Slow Cooker Lamb Rogan Josh in a silver balti dish. Naan bread and mango accompany it.
      Slow Cooker Lamb Rogan Josh

    If you’ve tried this paneer tikka recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Paneer tikka skewers on a wooden serving board.

    Paneer Tikka

    By: Dannii Martin
    Bring India to your kitchen with Paneer Tikka - cubed Indian cheese marinated in yoghurt and tikka paste, perfect for BBQ, oven or grill.
    The words low carb in a white circle.
    Low Carb
    An illustration of a v-shaped plant.
    Vegetarian
    5 from 33 votes
    Pin Print Save recipe Recipe saved!
    Course: Appetizer, Party Food
    Cuisine: Indian
    Prep: 5 minutes mins
    Cook: 15 minutes mins
    Marinating time: 30 minutes mins
    Total: 50 minutes mins
    Servings: 4 servings
    Calories: 180kcal
    Allergens:
    An illustration of a carton of milk.
    Dairy
    Prevent your screen from going dark

    Ingredients

    • 200 g (7 oz) Paneer - cut into 16 cubes
    • 1 Red bell pepper - cut into 16 squares
    • 1 Red onion - cut into 16 wedges
    • 80 g (0.33 cups) Tikka paste
    • 4 tablespoon Greek yogurt

    Instructions

    • Mix 4 tablespoon Greek yogurt and 80 g Tikka paste in a bowl.
    • Add the cubes of 200 g Paneer to the marinade and coat well. Cover and refrigerate for 30 minutes.
    • Thread the skewers with the paneer, 1 Red bell pepper and 1 Red onion.
    • Cook under the grill (broiler) for 15 minutes, turning once.

    Recipe tips

    • This recipe uses firm paneer, not the soft cottage cheese type that you can buy.
    • You can also follow this exact recipe and use tofu instead of paneer.
    • If you are serving these at a party, then serve them straight from the oven as they are best eaten hot.
    • Be careful not to overcook the paneer. You want it to still be soft, and overcooking it can make it tough and chewy.
    • You can make a 2 minute raita by mixing together yoghurt, mint sauce and some grated courgette/cucumber.
    • We have used a tikka paste for this, however you can swap it for your favourite curry paste. Use something like madras for a real kick of heat.
    • You can also use a tikka spice powder instead of a paste. This will save some calories (as the paste is quite oily), however it won't have the same flavour.

    Nutritional Information

    Serving: 2skewers | Calories: 180kcal | Carbohydrates: 7g | Protein: 10g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 34mg | Sodium: 420mg | Potassium: 124mg | Fiber: 2g | Sugar: 4g | Vitamin A: 931IU | Vitamin C: 40mg | Calcium: 263mg | Iron: 1mg

    The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Kathryn Donangelo

      January 13, 2021 at 4:38 pm

      5 stars
      This looks so delicious and I love all of the flavors! I need to try this easy recipe!

      Reply
    2. Mary

      January 13, 2021 at 4:30 pm

      5 stars
      I love paneer and this was a great way to use it!

      Reply
    3. Katherine Hackworthy

      January 13, 2021 at 2:38 pm

      5 stars
      These paneer skewers look incredible! And I had no idea that Geeta's did a pomegranate chutney - I've got to try it!

      Reply
    4. Beth

      January 13, 2021 at 2:26 pm

      5 stars
      Yum! This looks so delicious and tasty! I can't wait to give this try!

      Reply
    5. Carrie Robinson

      January 13, 2021 at 1:46 pm

      5 stars
      I just love Indian food, but I rarely make it myself at home. Going to have to try this recipe soon. :)

      Reply
    6. Natalie

      January 13, 2021 at 12:11 pm

      5 stars
      OH, I'm saving this. Looks fantastic and I bet my boys will love it. Super easy to prepare too. Win! Thanks for sharing the recipe.

      Reply
    7. Jacqueline Meldrum

      January 12, 2021 at 11:21 am

      5 stars
      Now this is one of those recipe where I want to reach into the screen and grab one! Yum!!

      Reply
    8. Liz

      December 14, 2020 at 8:32 pm

      5 stars
      I love Indian dishes but I've actually never had paneer! I also love anything vegetarian so I'll definitely be making these soon!

      Reply
    9. Patty

      December 14, 2020 at 8:01 pm

      5 stars
      I cannot believe I have never tried Paneer Tikka! Where has this been all my life? I'll be making this at the weekend for sure. I know everyone is going to love it and the chutney sounds amazing.

      Reply
    10. Tara

      December 14, 2020 at 7:07 pm

      5 stars
      Yum! Paneer is a favorite of mine. Your skewers look beautiful! Love all that color.

      Reply
    11. Neli Howard

      December 14, 2020 at 6:52 pm

      5 stars
      I LOVE tikka. And I love paneer. Why have I never had paneer tikka?! Can I just come and live with you – then I could eat delicious things like this every night and I would be blissfully happy! Pinned!

      Reply
    12. Toni Dash

      December 14, 2020 at 6:28 pm

      5 stars
      I really love how flavorful this is!! Can't wait to make it again!

      Reply
    13. Alisa Infanti

      December 14, 2020 at 2:35 pm

      5 stars
      This was a huge hit a dinner last night. Thanks for sharing such a great recipe!

      Reply
    14. Beth

      December 14, 2020 at 2:18 pm

      5 stars
      This looks so delicious and yummy! My husband is going to love this recipe! I can't wait to give this a try!

      Reply
    15. Jess

      December 14, 2020 at 1:40 pm

      5 stars
      I love that I can make this at home without going out to a restaurant!

      Reply
    16. Bintu | Recipes From A Pantry

      December 13, 2020 at 1:19 pm

      5 stars
      I love paneer tikka - it's so good - and these skewers sound like a fab idea for dinner or even for entertaining! So tasty.

      Reply
    17. veenaazmanov

      December 13, 2020 at 9:36 am

      5 stars
      Thanks this is such a tasty recipe. Lovely snack for a party. I have to check this out.

      Reply
    18. Jacqueline Meldrum

      December 13, 2020 at 9:24 am

      5 stars
      This sounds wonderful Dannii, I can't wait to try it .

      Reply
    19. Amanda Wren-Grimwood

      December 13, 2020 at 8:38 am

      5 stars
      Great idea for a quick tasty dinner. My curry loving family will love this.

      Reply
    20. Adrianne

      December 13, 2020 at 8:25 am

      5 stars
      Dannii, this looks delicious and I love that yes as it is still cheese we need portion control! The other Indian recipes that pop up on your feed as well as this one look awesome too. Great work.

      Reply
      • Jen

        December 14, 2020 at 2:12 pm

        5 stars
        Love that I can make this at home now. Totally agree about it being worth it to marinade. Really locks in the flavor.

        Reply
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