Tiramisu Overnight Oats
Healthy tiramisu overnight oats made with Greek yogurt, espresso, and cocoa. This easy high protein breakfast is perfect for meal prep and busy mornings.
Servings: 2 servings
Calories: 431kcal
Ingredients
- 90 g of Oats (use certified gluten free oats to ensure this recipe is gluten free)
- 2 tablespoon of Chia seeds
- 350 g of 0% Fat Free Greek yogurt
- 2 tablespoon of Maple syrup
- 150 ml of Skimmed milk
- 2 tablespoon of Cocoa powder plus a little extra for dusting
- 1 shot of Espresso
Instructions
- In a mixing bowl, add 90 g of Oats, 250 g of 0% Fat Free Greek yogurt, 150 ml of Skimmed milk, 2 tbsp of Chia seeds, 2 tbsp of Cocoa powder, 2 tbsp of Maple syrup and 1 shot of Espresso. Mix well to combine everything.
- Divide the mixture between glass containers and refrigerate overnight, or for at least 2 hours.
- Divide 100 g of 0% Fat Free Greek yogurt between the oats and dust with a little extra cocoa powder.
Notes
- Use rolled oats, not quick oats - they hold texture better.
- Always cool the espresso before mixing to avoid curdling the yogurt.
- For thicker oats, reduce the milk slightly. You don't want too much liquid.
- For thinner oats, add a splash of milk in the morning.
- Cocoa powder can be intense and quite bitter. Start small and adjust.
- To make it even more visually appealing, you could do a layer of the oats, a layer of yogurt, then repeat.
- Use certified gluten free oats to ensure this recipe is gluten free.
Nutrition
Serving: 1portion | Calories: 431kcal | Carbohydrates: 63g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 11mg | Sodium: 104mg | Potassium: 729mg | Fiber: 11g | Sugar: 22g | Vitamin A: 172IU | Vitamin C: 0.2mg | Calcium: 426mg | Iron: 4mg
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