If you love tiramisu, then why not have all those flavours for breakfast? These Tiramisu Overnight Oats have got that rich, coffee-cocoa flavour, creamy layers, and dessert-for-breakfast vibes - but with 30 grams of protein and 11 grams of fibre per portion. They are perfect for breakfast meal prep too.
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These tiramisu overnight oats are proof that healthy breakfasts don't have to be boring. They're creamy, rich, full of delicious chocolate-coffee flavours, and genuinely feel like a treat. But it's a great breakfast for keeping you full and energised all morning.
This is a stir-it-together and the fridge does the work recipe. It's so good for breakfast meal prep, as it will last a few days and you can make some kid friendly ones without the coffee too.
There is no cooking required for tiramisu overnight oats, it's high-protein, high-fiber and naturally sweetened.
Looking for more make ahead breakfasts? Try my delicious Chocolate Cherry Overnight Oats or Bounty Bar Overnight Oats, convenient Breakfast Sandwiches or our popular Oatmeal Breakfast Cake.
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Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Oats - Rolled oats. Jumbo oats don't soak and soften as well and I don't love the texture of quick cook oats.
- Chia seeds - These expand and give a great texture. You could use flax seeds instead.
- Greek yogurt - Some to thicken the oats and some to add the cream layer on top. Use a higher fat percentage for a creamier flavour.
- Maple syrup - This is optional, but I find it's too bitter with the coffee without it. You could use honey or agave instead. You can add some to the Greek yogurt too if you don't want it to be too tart.
- Milk - You can use any milk here.
- Cocoa powder - This is where all the chocolate flavour comes from. You can use a chocolate protein powder if you want to increase the protein.
- Espresso - It's not tiramisu overnight oats without some coffee. You can make an espresso shot or use instant coffee.
Variations
Protein Boost -Stir in 1 scoop vanilla or chocolate protein powder. If using chocolate protein powder, it can replace the cocoa.
Vegan Version -Use plant-based yogurt and milk and make sure you use maple syrup and not honey.
Extra Creamy - Replace half the milk with light coconut milk. You can also add 1 tablespoon of cashew butter to the base.
Lower Sugar - Use less maple syrup, or none, and add a few drops of vanilla extract to enhance sweetness.
Kid-Friendly (No Coffee) - Skip the espresso and use extra milk and a pinch of cinnamon instead, or use a decaf coffee.
Crunchy Topping - Add cacao nibs or a few dark chocolate shavings and sprinkle crushed nuts on top.
How To Make Tiramisu Overnight Oats
Step 1
In a mixing bowl, add the oats, around ¾ of the yogurt, milk, chia seeds, cocoa powder, maple syrup and coffee. Mix well to combine everything.
Step 2
Divide the mixture between glass containers and refrigerate overnight, or for at least 2 hours.
Step 3
Divide the remaining yogurt between the oats and finish with a dusting of cocoa powder.
Meal Prep and Storage
These tiramisu overnight oats are perfect for batch prep and make ahead breakfasts. Make up to 4-5 jars at once and store in airtight containers in the fridge
It keeps well for up to 4 days refrigerated, but add toppings just before serving for the best texture.
On-the-Go Tip: Use small jars with lids for easy grab-and-go breakfasts.
Dannii's Top Tips
- Use rolled oats, not quick oats - they hold texture better.
- Always cool the espresso before mixing to avoid curdling the yogurt.
- For thicker oats, reduce the milk slightly. You don't want too much liquid.
- For thinner oats, add a splash of milk in the morning.
- Cocoa powder can be intense and quite bitter. Start small and adjust.
- To make it even more visually appealing, you could do a layer of the oats, a layer of yogurt, then repeat.
Frequently Asked Questions
Yes - for every two portions, dissolve 1 teaspoon instant coffee in 50ml cup hot water, then cool before using.
Yes, just use plant-based yogurt and milk.
More Overnight Oats Recipes
If you've tried this tiramisu overnight oats recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Tiramisu Overnight Oats
Ingredients
- 90 g (1 cups) Oats - (use certified gluten free oats to ensure this recipe is gluten free)
- 2 tablespoon Chia seeds
- 350 g (1.75 cups) 0% Fat Free Greek yogurt
- 2 tablespoon Maple syrup
- 150 ml (0.66 cup) Skimmed milk
- 2 tablespoon Cocoa powder - plus a little extra for dusting
- 1 shot Espresso
Instructions
- In a mixing bowl, add 90 g Oats, 250 g 0% Fat Free Greek yogurt, 150 ml Skimmed milk, 2 tablespoon Chia seeds, 2 tablespoon Cocoa powder, 2 tablespoon Maple syrup and 1 shot Espresso. Mix well to combine everything.
- Divide the mixture between glass containers and refrigerate overnight, or for at least 2 hours.
- Divide 100 g 0% Fat Free Greek yogurt between the oats and dust with a little extra cocoa powder.
Recipe Tips
- Use rolled oats, not quick oats - they hold texture better.
- Always cool the espresso before mixing to avoid curdling the yogurt.
- For thicker oats, reduce the milk slightly. You don't want too much liquid.
- For thinner oats, add a splash of milk in the morning.
- Cocoa powder can be intense and quite bitter. Start small and adjust.
- To make it even more visually appealing, you could do a layer of the oats, a layer of yogurt, then repeat.
- Use certified gluten free oats to ensure this recipe is gluten free.
Nutritional Information
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The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Helen says
Loved these. Really delicious. Made in small jars ahead to take to work. ( I used agave syrup instead of the maple syrup
Holly says
Absolutely delicious! What a treat to start the day :)
Kate says
Can I use honey instead of maple syrup?
Abi Rolfe says
How tasty!! And so easy to make
Katharine Norton says
This is SO delicious! I've had it for breakfast just as it is, and as a treat one evening with raspberries, cocoa nibs and flaked almonds. Thank you!