Add 4 tablespoon Homemade BBQ Sauce and 2 tablespoon 0% Fat Free Greek yogurt to 120 g Cooked chicken breast.
Mix well until all the chicken is coated.
The chicken should be moist but not swimming in sauce, otherwise the wraps can become soggy.
Lay out 2 Whole wheat tortilla wraps. Divide the BBQ chicken mixture between the wraps, keeping the filling in the centre. Add 2 rasher Bacon (cooked and chopped) and 40 g Light mature cheddar (grated) on top.
Fold in the sides of each wrap, then roll it up tightly like a burrito. Place the wraps seam-side down so they stay closed.
Brush the outside of each wrap with a little olive oil. This helps them crisp up in the air fryer and gives them a lovely golden colour.
Place the wraps in the air fryer basket, seam-side down. Cook on the Air Fry setting at 180°C/350°F for 6 minutes, turning carefully halfway through if needed. They should be golden and crisp on the outside, with the cheese melted inside.
Notes
Do not overfill the wraps, as this makes them harder to roll and more likely to leak in the air fryer. Keep the filling in the centre and leave enough space around the edges to fold them tightly.
Make sure the bacon is cooked before adding it to the wrap. The air fryer cooking time is only long enough to crisp the wrap and melt the cheese, not to cook raw bacon.
The chicken should be shredded rather than chopped, as it mixes better with the BBQ sauce.
Place the wraps seam-side down in the air fryer basket. This helps them stay closed as they cook.
If your wraps are browning too quickly, reduce the air fryer temperature slightly. Air fryers can vary, so check them after 5 minutes the first time you make them.
If using cold leftover chicken from the fridge, make sure the filling is piping hot before serving.