Avocado Cream Cheese Toast
This quick avocado cream cheese toast recipe is the best protein-packed breakfast or brunch - creamy, crunchy, and ready in minutes.
Servings: 2 servings
Calories: 416kcal
Ingredients
- 2 slice Sourdough bread
- 6 tablespoon Light cream cheese
- 1 Avocado sliced or mashed
- 1 Beef tomato sliced
- 1 teaspoon Everything Seasoning
Instructions
- Use a toaster or pan to toast 2 slice Sourdough bread to golden brown and crisp.
- Spread 6 tablespoon Light cream cheese over the toast.
- Top with 1 Beef tomato (sliced), 1 Avocado (sliced or mashed) and 1 teaspoon Everything Seasoning.
Notes
- Use ripe avocados: A perfectly ripe avocado should yield slightly to pressure without being mushy.
- Layer thoughtfully: Cream cheese first helps keep the bread from going soggy, especially with juicy toppings like tomatoes.
- Season each layer: A pinch of salt or everything bagel seasoning on the avocado brings the flavour to life.
- Toast matters: A good quality bread makes all the difference. Look for sturdy slices that can handle the toppings without going limp.
- Lemon: Add a squeeze of lemon juice on everything just before serving to lighten it all up.
Nutrition
Serving: 1slice | Calories: 416kcal | Carbohydrates: 50g | Protein: 13g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 25mg | Sodium: 694mg | Potassium: 936mg | Fiber: 8g | Sugar: 11g | Vitamin A: 1768IU | Vitamin C: 31mg | Calcium: 126mg | Iron: 4mg
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