Baked BBQ Chicken Wings
These Oven Baked Chicken Wings are the ultimate game day food. We've given them a healthy twist by oven baking them and coating them in homemade BBQ sauce.
Servings: 5 people
Calories: 366kcal
Ingredients
- 15 Chicken wings
- 1 teaspoon of Garlic powder
- 1 teaspoon of Onion granules
- 0.5 teaspoon of Paprika
- 0.5 teaspoon of Baking powder
- 1 pinch of Sea salt and ground black pepper
- 8 tablespoon of Homemade BBQ sauce
- 1 tablespoon of Olive oil
Instructions
- Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
- Put 15 Chicken wings into a large bowl with 1 tbsp of Olive oil, 1 tsp of Garlic powder, 1 tsp of Onion granules, 0.5 tsp of Paprika, 0.5 tsp of Baking powder and 1 pinch of Sea salt and ground black pepper. Mix well so that the wings are coated.
- Put on a lined baking sheet. Put in the oven and bake for 20 minutes.
- Put the cooked wings into a new bowl and add 8 tbsp of Homemade BBQ sauce. Toss until they are covered in sauce.
- Put them back in the oven and cook for a further 20 minutes until crispy.
Notes
- Not a huge fan of BBQ sauce or want something spicier? Use buffalo sauce instead.
- Make some homemade ranch dressing to dip these in.
- Using baking powder dried the skin of the chicken out, making them extra crispy.
- If you want to make them extra crispy, then add a little flour to the rub mixture.
Nutrition
Serving: 3wings | Calories: 366kcal | Carbohydrates: 12g | Protein: 26g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 385mg | Potassium: 345mg | Sugar: 9g | Vitamin A: 385IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1.6mg
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