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Hungry Healthy Happy » Recipes » Chicken

BBQ Baked Chicken Wings

Updated: Jun 13, 2022 · Published: Jan 31, 2019 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 33 Comments

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Diet: Gluten Free / Low Carb
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Oven baked chicken wings and sauce on a plate with a text title overlay.

Chicken wings are the ultimate game/match day food and we have given them a healthier twist by oven baking them and smothering them in homemade healthier BBQ sauce (SO easy to make). These BBQ Baked Chicken Wings are a must at the next party you plan, and don't forget the homemade ranch dressing on the side.

A plate of cooked chicken wings with a small bowl of dip.

The flavour on these chicken wings is amazing. It's sweet and smokey and a lighter version of fried chicken wings that you would usually find at a bar. They are so simple to make, but a real crowd pleaser. You still get that crispy skin from roasting them, so you have all the flavour but lower in fat. Also they are a lot less messy to make than deep frying.

If you are looking for some other game day food, then why not try our Cheese Straws, Grazing Platter or Paprika Chicken Skewers.

Jump to:
  • Why you will love them
  • Ingredients needed
  • How to make baked chicken wings - Step by Step
  • Healthy chicken wings
  • Homemade BBQ sauce
  • Serving suggestions
  • Storage
  • Frequently asked question
  • Extra tips
  • More chicken recipes
  • Recipe
  • Feedback

Why you will love them

  • Baked not fried - We have lightened up a classic by baking it and you still get all the delicious flavour.
  • Crispy - You don't have to fry them to get them nice and crispy. Baking them in the oven still gives the skin that delicious crunch that you know and love.
  • 5 minute prep time - These are as simple as rubbing with spices, baking and then smothering with BBQ sauce.
  • Perfect game day or party food - Invite everyone round for the game and serve these up. Everyone will love them!

Ingredients needed

All the ingredients needed for this recipe with text overlay labels.
  • Chicken wings - You can buy the full wings like we have, or you can buy the ones labelled "party wings" which are separated into flats and drumettes.
  • Spices - We used garlic powder, onion granules and paprika. Add a little chilli powder if you want a kick of heat.
  • Baking powder - This helps to get the wings nice and crispy.
  • Salt and pepper - Generously season.
  • BBQ sauce - We used our homemade BBQ sauce
  • Oil - This helps the spices stick to the wings and prevent them from burning.

A full ingredients list with measurements is in the recipe card below.

How to make baked chicken wings - Step by Step

One: Preheat your oven to 190°C/375°F/Gas 5. Put the chicken wings in a large bowl with the oil, seasonings and baking powder. Mix well so that the wings are coated.

A bowl containing chicken wings coated in seasoning.

Two: Put on a lined baking sheet. Put in the oven and bake for 20 minutes.

Two shot collage of chicken wings on a lined baking tray, before and after cooking.

Three: Put the cooked wings into a new bowl and add the BBQ sauce. Toss until they are covered in sauce.

TWo shot collage of cooked chicken wings and barbecue sauce in a bowl, before and after mixing.

Four: Put them back in the oven and cook for a further 20 minutes until crispy.

Cooked chicken wings coated in barbecue sauce.

Healthy chicken wings

You know that you can get all that delicious crispiness from chicken wings without having to fry them. These baked chicken wings have a nice crunch to them after cooking for 40 minutes and they won't last long around party guests.

We haven't dipped ours in flour either, so we have saved some calories there, as they really didn't need it. The garlic and herb seasoning that goes on before the BBQ sauce gives it a bit more crispiness.

But, what we have done to give it even more crispiness is using some baking powder. Seriously - it works, as it dries out the skin of the chicken when combined with the salt.

BBQ Chicken Wings on a baking tray with a pot of barbecue sauce and a basting brush.

Homemade BBQ sauce

To be honest, these baked chicken wings are all about the BBQ sauce. We made our own healthier bbq sauce that has a lovely sweet and smokey flavour, but without all the crazy ingredients you will find in a store bought sauce.

Not a fan of BBQ sauce or want something with a bit of a kick to it? Try tossing these wings in a buffalo sauce instead - that will go really well with a ranch dressing for the dip.

Talking about ranch dip - we make that too. We make ours with Greek yogurt so that it is lower in a calories and fat. Take a look at our Healthy Ranch Dressing Recipe.

Serving suggestions

We usually just serve these as they are, however if you wanted to serve them as a meal then we have some delicious side dishes that would go perfectly with these:

  • Roasted New Potatoes
  • Oven Cooked Rice
  • Paprika Chips
  • Cheesy Cauliflower Nuggets
  • Easy Skin on Fries
  • Air Fryer Potato Wedges
  • Grilled Corn with Herb Butter
  • Broccoli Slaw

Storage

Store: Leftovers will keep in an airtight container in the fridge for 3-4 days. 

Freeze: You can freeze these by placing them in a freezer bag and they will store for up to 2 months.

Defrost: Defrost them in the fridge overnight.

Reheat: Reheat them gently in the oven on low.

A hand holding a chicken wing and dipping it into some ranch sauce.

Frequently asked question

How long does it take to bake chicken wings in the oven?

They take around 40 minutes in the oven. First they need 20 minutes with just the spice rub on them, and then smother them in BBQ sauce and put them back in the oven for 20 minutes.

How do I know when the chicken is cooked?

We always like to use a food thermometer to check (make sure it is not touching a bone). The cooked temperature of chicken is 75°C/165°F. However, if you don't have a food thermometer, then it is best to use your judgement and stick a knife in it. It shouldn't be pink inside.

How do I get my wings extra crispy?

You can put them on a rack in the oven and this will help them to get extra crispy because it allows the air to fully circulate and any releasing liquid will drip down so that the wings roast rather than steam. Make sure you dry the wings before coating them too.

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Extra tips

• Not a huge fan of BBQ sauce or want something spicier? Use buffalo sauce instead.
• Make some homemade ranch dressing to dip these in.
• Using baking powder dried the skin of the chicken out, making them extra crispy.
• If you want to make them extra crispy, then add a little flour to the rub mixture.

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If you’ve tried this chicken wings recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

Oven baked bbq chicken wings on a plate with some dip.

Baked BBQ Chicken Wings

By: Dannii Martin
These Oven Baked Chicken Wings are the ultimate game day food. We've given them a healthy twist by oven baking them and coating them in homemade BBQ sauce.
A circular logo saying GF.
Gluten Free
The words low carb in a white circle.
Low Carb
4.97 from 29 votes
Pin Print Save recipe Saved!
Course: Appetizer, Side Dish
Cuisine: American
Prep: 5 minutes mins
Cook: 40 minutes mins
Total: 45 minutes mins
Servings: 5 people
Calories: 366kcal
Allergens:
An illustration of a cow's head.
Meat

Ingredients

  • 15 Chicken wings
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion granules
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Baking powder
  • 1 pinch Sea salt and ground black pepper
  • 8 tablespoon Homemade BBQ sauce
  • 1 tablespoon Olive oil

Instructions

  • Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
  • Put 15 Chicken wings into a large bowl with 1 tablespoon Olive oil, 1 teaspoon Garlic powder, 1 teaspoon Onion granules, 0.5 teaspoon Paprika, 0.5 teaspoon Baking powder and 1 pinch Sea salt and ground black pepper. Mix well so that the wings are coated.
  • Put on a lined baking sheet. Put in the oven and bake for 20 minutes.
  • Put the cooked wings into a new bowl and add 8 tablespoon Homemade BBQ sauce. Toss until they are covered in sauce.
  • Put them back in the oven and cook for a further 20 minutes until crispy.

Recipe Tips

  • Not a huge fan of BBQ sauce or want something spicier? Use buffalo sauce instead.
  • Make some homemade ranch dressing to dip these in.
  • Using baking powder dried the skin of the chicken out, making them extra crispy.
  • If you want to make them extra crispy, then add a little flour to the rub mixture.

Nutritional Information

Serving: 3wings | Calories: 366kcal | Carbohydrates: 12g | Protein: 26g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 385mg | Potassium: 345mg | Sugar: 9g | Vitamin A: 385IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1.6mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

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Comments

  1. Olivia T. K. says

    February 12, 2023 at 1:47 am

    Underwhelming!!
    Wayyyy under seasoned and bbq sauce doesn’t match with seasonings on this recipe. No thanks!

    So, so mad. Should’ve just stuck with my usual recipe. Needs some improvements, maybe marinated or something.

    Reply
    • Dannii says

      February 20, 2023 at 2:13 pm

      Sorry to hear you didn't enjoy it? Did you use our homemade BBQ sauce, as included in the recipe? Because that goes perfectly with the seasonings. A pinch of salt and pepper is plenty seasoning without making it too salty. This is a healthier alternative after all. In the extra tips section there are tips for adding additional flavours too.

      Reply
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My name is Dannii. Here you will find easy family recipes with a healthy twist.

Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

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