• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hungry Healthy Happy
  • Chinese recipes
  • About
  • Recipes
  • FREE eBook
  • Contact
  • Subscribe
menu icon
go to homepage
  • Chinese recipes
  • About
  • Recipes
  • FREE eBook
  • Contact
  • Subscribe
  • Let's get social!

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
  • search icon
    Homepage link
    • Chinese recipes
    • About
    • Recipes
    • FREE eBook
    • Contact
    • Subscribe
  • Let's get social!

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
  • ×

    Hungry Healthy Happy » Recipes » Chicken

    BBQ Baked Chicken Wings

    Published: Jan 31, 2019 · Modified: Jun 13, 2022 by Dannii · This post may contain affiliate links · 33 Comments

    614 shares
    • 166
    Jump to Recipe
    Diet: Gluten Free / Low Carb
    Oven baked chicken wings and sauce on a plate with a text title overlay.

    Chicken wings are the ultimate game/match day food and we have given them a healthier twist by oven baking them and smothering them in homemade healthier BBQ sauce (SO easy to make). These BBQ Baked Chicken Wings are a must at the next party you plan, and don't forget the homemade ranch dressing on the side.

    A plate of cooked chicken wings with a small bowl of dip.

    The flavour on these chicken wings is amazing. It's sweet and smokey and a lighter version of fried chicken wings that you would usually find at a bar. They are so simple to make, but a real crowd pleaser. You still get that crispy skin from roasting them, so you have all the flavour but lower in fat. Also they are a lot less messy to make than deep frying.

    If you are looking for some other game day food, then why not try our Cheese Straws, Grazing Platter or Paprika Chicken Skewers.

    Jump to:
    • Why you will love them
    • Ingredients needed
    • How to make baked chicken wings - Step by Step
    • Healthy chicken wings
    • Homemade BBQ sauce
    • Serving suggestions
    • Storage
    • Frequently asked question
    • Extra tips
    • More chicken recipes
    • Recipe
    • Feedback

    Why you will love them

    • Baked not fried - We have lightened up a classic by baking it and you still get all the delicious flavour.
    • Crispy - You don't have to fry them to get them nice and crispy. Baking them in the oven still gives the skin that delicious crunch that you know and love.
    • 5 minute prep time - These are as simple as rubbing with spices, baking and then smothering with BBQ sauce.
    • Perfect game day or party food - Invite everyone round for the game and serve these up. Everyone will love them!

    Ingredients needed

    All the ingredients needed for this recipe with text overlay labels.
    • Chicken wings - You can buy the full wings like we have, or you can buy the ones labelled "party wings" which are separated into flats and drumettes.
    • Spices - We used garlic powder, onion granules and paprika. Add a little chilli powder if you want a kick of heat.
    • Baking powder - This helps to get the wings nice and crispy.
    • Salt and pepper - Generously season.
    • BBQ sauce - We used our homemade BBQ sauce
    • Oil - This helps the spices stick to the wings and prevent them from burning.

    A full ingredients list with measurements is in the recipe card below.

    How to make baked chicken wings - Step by Step

    One: Preheat your oven to 190°C/375°F/Gas 5. Put the chicken wings in a large bowl with the oil, seasonings and baking powder. Mix well so that the wings are coated.

    A bowl containing chicken wings coated in seasoning.

    Two: Put on a lined baking sheet. Put in the oven and bake for 20 minutes.

    Two shot collage of chicken wings on a lined baking tray, before and after cooking.

    Three: Put the cooked wings into a new bowl and add the BBQ sauce. Toss until they are covered in sauce.

    TWo shot collage of cooked chicken wings and barbecue sauce in a bowl, before and after mixing.

    Four: Put them back in the oven and cook for a further 20 minutes until crispy.

    Cooked chicken wings coated in barbecue sauce.

    Healthy chicken wings

    You know that you can get all that delicious crispiness from chicken wings without having to fry them. These baked chicken wings have a nice crunch to them after cooking for 40 minutes and they won't last long around party guests.

    We haven't dipped ours in flour either, so we have saved some calories there, as they really didn't need it. The garlic and herb seasoning that goes on before the BBQ sauce gives it a bit more crispiness.

    But, what we have done to give it even more crispiness is using some baking powder. Seriously - it works, as it dries out the skin of the chicken when combined with the salt.

    BBQ Chicken Wings on a baking tray with a pot of barbecue sauce and a basting brush.

    Homemade BBQ sauce

    To be honest, these baked chicken wings are all about the BBQ sauce. We made our own healthier bbq sauce that has a lovely sweet and smokey flavour, but without all the crazy ingredients you will find in a store bought sauce.

    Not a fan of BBQ sauce or want something with a bit of a kick to it? Try tossing these wings in a buffalo sauce instead - that will go really well with a ranch dressing for the dip.

    Talking about ranch dip - we make that too. We make ours with Greek yogurt so that it is lower in a calories and fat. Take a look at our Healthy Ranch Dressing Recipe.

    Serving suggestions

    We usually just serve these as they are, however if you wanted to serve them as a meal then we have some delicious side dishes that would go perfectly with these:

    • Roasted New Potatoes
    • Oven Cooked Rice
    • Paprika Chips
    • Cheesy Cauliflower Nuggets
    • Easy Skin on Fries
    • Air Fryer Potato Wedges
    • Grilled Corn with Herb Butter
    • Broccoli Slaw

    Storage

    Store: Leftovers will keep in an airtight container in the fridge for 3-4 days. 

    Freeze: You can freeze these by placing them in a freezer bag and they will store for up to 2 months.

    Defrost: Defrost them in the fridge overnight.

    Reheat: Reheat them gently in the oven on low.

    A hand holding a chicken wing and dipping it into some ranch sauce.

    Frequently asked question

    How long does it take to bake chicken wings in the oven?

    They take around 40 minutes in the oven. First they need 20 minutes with just the spice rub on them, and then smother them in BBQ sauce and put them back in the oven for 20 minutes.

    How do I know when the chicken is cooked?

    We always like to use a food thermometer to check (make sure it is not touching a bone). The cooked temperature of chicken is 75°C/165°F. However, if you don't have a food thermometer, then it is best to use your judgement and stick a knife in it. It shouldn't be pink inside.

    How do I get my wings extra crispy?

    You can put them on a rack in the oven and this will help them to get extra crispy because it allows the air to fully circulate and any releasing liquid will drip down so that the wings roast rather than steam. Make sure you dry the wings before coating them too.

    heart icon

    Extra tips

    • Not a huge fan of BBQ sauce or want something spicier? Use buffalo sauce instead.
    • Make some homemade ranch dressing to dip these in.
    • Using baking powder dried the skin of the chicken out, making them extra crispy.
    • If you want to make them extra crispy, then add a little flour to the rub mixture.

    More chicken recipes

    • Cajun Chicken Pasta
    • Parmesan Chicken Bites
    • Easy Chicken and Leek Pie
    • Slow Cooker Chicken Fajitas

    If you’ve tried this chicken wings recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Oven baked bbq chicken wings on a plate with some dip.

    Baked BBQ Chicken Wings

    These Oven Baked Chicken Wings are the ultimate game day food. We've given them a healthy twist by oven baking them and coating them in homemade BBQ sauce.
    A circular logo saying GF.
    Gluten Free
    The words low carb in a white circle.
    Low Carb
    4.91 from 32 votes
    Author: Dannii
    Pin Print Save recipe Recipe saved!
    Course: Appetizer, Side Dish
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 40 minutes
    Total Time: 45 minutes
    Allergens:
    An illustration of a cow's head.
    Meat
    Servings: 5 people
    Calories: 366kcal
    Prevent your screen from going dark

    Ingredients

    • 15 Chicken wings
    • 1 teaspoon garlic powder
    • 1 teaspoon Onion granules
    • 0.5 teaspoon paprika
    • 0.5 teaspoon Baking powder
    • 1 pinch Sea salt and black pepper
    • 8 tablespoon homemade BBQ sauce
    • 1 tablespoon Olive oil

    Instructions

    • Preheat your oven to 190°C/375°F/Gas 5. Put the chicken wings in a large bowl with the oil, seasonings and baking powder. Mix well so that the wings are coated.
    • Put on a lined baking sheet. Put in the oven and bake for 20 minutes.
    • Put the cooked wings into a new bowl and add the BBQ sauce. Toss until they are covered in sauce.
    • Put them back in the oven and cook for a further 20 minutes until crispy.

    Notes

    • Not a huge fan of BBQ sauce or want something spicier? Use buffalo sauce instead.
    • Make some homemade ranch dressing to dip these in.
    • Using baking powder dried the skin of the chicken out, making them extra crispy.
    • If you want to make them extra crispy, then add a little flour to the rub mixture.

    Nutritional Information

    Serving: 3wings | Calories: 366kcal | Carbohydrates: 12g | Protein: 26g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 385mg | Potassium: 345mg | Sugar: 9g | Vitamin A: 385IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1.6mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

    You'll love these too...

    • Chicken Pesto Pasta
    • Slow Cooker Chicken Tikka Masala
    • Christmas Chicken
    • Air Fryer Popcorn Chicken

    Reader Interactions

    Comments

    1. Frankers82

      February 16, 2021 at 7:12 pm

      5 stars
      Made these chicken wings tonight and they were delicious! The recipe is so easy and straight forward, I did add in the cayenne pepper for a bit of a kick! Wow! So yummy!

      Reply
      • Dannii

        February 17, 2021 at 4:44 pm

        So glad you enjoyed it. We love adding cayenne to it too.

        Reply
    2. kim

      February 12, 2019 at 3:41 pm

      5 stars
      I absolutely love this recipe! It's so easy and delicious! I'll definitely be making again!

      Reply
    3. The Best Hotel

      February 05, 2019 at 11:55 am

      Thanks for sharing an amazing post and I must say your post gives us precious information...Keep this good work...

      Reply
    4. Demeter

      February 04, 2019 at 1:17 pm

      5 stars
      Such a classic dish for any party! Thanks for the tip about the baking powder.

      Reply
    5. kim

      February 04, 2019 at 12:51 pm

      So tasty and easy! Love this recipe!

      Reply
    6. Lisa Huff

      February 04, 2019 at 12:06 pm

      5 stars
      Love that these are baked and not fried! I bet they are fabulous!

      Reply
    7. Veena Azmanov

      February 04, 2019 at 10:13 am

      Flavors amazing. Thanks for showing it step by step and so simple to make. Best for my family for some special Dinner.

      Reply
    8. Amanda Wren-Grimwood

      February 02, 2019 at 2:09 pm

      5 stars
      Chicken wings are perfect finger food and the sauce sounds delicious too!

      Reply
    9. Julia

      February 02, 2019 at 2:07 pm

      5 stars
      I love bbq chicken wings! This recipe sounds delish!

      Reply
    10. Mary Bostow

      February 02, 2019 at 2:00 pm

      5 stars
      wow, BBQ chicken looks delicious and attractive, i want to eat it too

      Reply
    11. Lizzie

      February 02, 2019 at 9:14 am

      5 stars
      Baking chicken is so much easier! I love your tip about using baking soda, saves on the oil and salt! And your homemade sauce looks amazing

      Reply
    12. Emily

      February 01, 2019 at 6:51 pm

      5 stars
      I'll be honest, I've never had a chicken wing. But this recipe has inspired me to try one.

      Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Dannii in hat and glasses stood on a beach.
    heart icon

    Welcome!

    My name is Dannii. Here you will find easy family recipes with a healthy twist.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

    About HHH»

    Chinese Recipes

    • Chilli Garlic Spicy Noodles
    • Asian Cucumber Salad
    • Slow Cooker Sweet and Sour Chicken
    • Soy Sauce Noodles
    • 10 Minute Sticky Ginger Beef
    • Soy Ginger Salmon Noodles

    Featured in

    Collage of media outlet logos.

    Popular Recipes

    • The Best Air Fryer Chips
    • 10 Minute Chickpea and Spinach Curry
    • Easy Tomato Pasta Sauce
    • 10 Minute Sticky Ginger Beef

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Accessibility Policy
    • Advertising
    • Blog

    Newsletter

    • Sign Up! for emails and updates
    • See our Web Stories page

    Contact

    • Contact
    • Work with us
    • FAQ
    • Twitter
    • Facebook
    • Instagram
    • Pinterest
    • TikTok

    Featured in

    A selection of publications that Hungry Healthy Happy has been featured in

    As an Amazon Associate we earn from qualifying purchases.

    Copyright © 2023 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin

    • 166
    614 shares