Breakfast Wrap
If you need to take your breakfast with you on the go, why not make this Breakfast Wrap? Easy to make and super tasty.
Servings: 2 people
Calories: 568kcal
Ingredients
- 2 Whole wheat tortilla wraps
- 3 Eggs
- 4 rashers Bacon
- 2 tablespoon Barbecue sauce
- 60 g Spinach chopped
- 20 g Mature cheddar grated
- 0.5 Avocado sliced
- 1 pinch Sea salt and ground black pepper
Instructions
- Cook 4 rashers Bacon to your liking, then chop into small pieces.
- Meanwhile, whisk 3 Eggs and season with 1 pinch Sea salt and ground black pepper.
- Make two omelettes, again, to your liking.
- Spread 2 Whole wheat tortilla wraps with 2 tablespoon Barbecue sauce.
- Add 60 g Spinach and the bacon to the wrap.
- Lay the omelette on top and sprinkle with 20 g Mature cheddar.
- Add 0.5 Avocado.
- Roll the wrap up and serve.
Notes
- It's important not to over-stuff these, as it will make them difficult to wrap.
- You can add extra veggies with mushrooms, bell peppers or shredded carrot.
- Make these more indulgent with some grilled halloumi.
- These freeze really well and will keep for up to two months.
- Serve these with hash browns or home fries for a more filling meal or if feeding a crowd.
Nutrition
Serving: 1wrap | Calories: 568kcal | Carbohydrates: 36g | Protein: 22g | Fat: 38g | Saturated Fat: 12g | Cholesterol: 285mg | Sodium: 954mg | Potassium: 629mg | Fiber: 7g | Sugar: 8g | Vitamin A: 3381IU | Vitamin C: 13mg | Calcium: 232mg | Iron: 4mg
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