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    Hungry Healthy Happy » Recipes » Breakfast

    Breakfast Wrap

    Published: Aug 2, 2020 · Modified: Sep 14, 2021 by Dannii · This post may contain affiliate links · 18 Comments

    678 shares
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    Jump to Recipe Print Recipe

    This Breakfast Wrap is a filling and nutritious start to your day. Packed with salty bacon, egg, creamy avocado and cheese, and finished with a tangy barbecue sauce, this comforting breakfast can be on the table in just 10 minutes, eaten on the go and also freezes really well.

    Three breakfast wraps piled up with a bowl of fruit and a cup of coffee

    If you are looking for some new breakfast ideas, then this is definitely something to try. A really filling and protein packed breakfast, these breakfast wraps are so easy to make and can be adapted to suit your own tastes and make use of what ingredients you have on hand too.

    Jump to:
    • Why should you try it?
    • Step by step
    • What vegetables to add
    • What to serve it with
    • FAQs
    • Extra tips
    • More breakfast recipes
    • Recipe
    • Feedback

    Why should you try it?

    • Protein packed
    • Easy to adapt
    • Freezable
    • A good breakfast on the go

    Step by step

    One: Cook the bacon to your liking, then chop into small pieces.

    A plate of chopped bacon

    Two: Meanwhile, beat the eggs and season with salt and pepper.

    A bowl of beaten egg

    Three: Make two omelettes, again, to your liking.

    A frying pan with a folded omelette in it

    Four: Spread the wraps with barbecue sauce.

    An open tortilla wrap with barbecue sauce spread over it

    Five: Add the chopped spinach and bacon to the wrap.

    An open tortilla wrap covered in barbecue sauce, chopped spinach and bacon

    Six: Lay the omelette on top and sprinkle with the grated cheese.

    An open tortilla wrap covered in barbecue sauce, chopped spinach, bacon, an omelette and grated cheese

    Seven: Add the sliced avocado.

    An open tortilla wrap covered in barbecue sauce, chopped spinach, bacon, an omelette, grated and sliced avocado

    Eight: Roll the wrap up, slice in half and serve.

    A stack of three Breakfast wraps piled next to a bowl of berries

    What vegetables to add

    We love an opportunity to add some vegetables to a meal, and these wraps are easy to stuff with veggies. We just added some chopped spinach, but you could also go with some bell peppers, cooked mushrooms or shredded carrots too. Not only do they make the wraps more nutrient dense, but they add lots of colour too.

    Breakfast wraps showing egg, bacon, avocado and spinach

    What to serve it with

    These are pretty filling as they are, and to be honest they already have everything you could need from a breakfast packed inside of them. However, if you were serving these up as a big family brunch and wanted to have something on the side, then our Baked Home Fries or Baked Hash Browns will work well.

    A pile of breakfast wraps next to fruit, orange juice, coffee and barbecue sauce

    FAQs

    Can breakfast wraps be made in advance?

    You can cook the bacon and grate the cheese in advance, but I would cook the egg fresh and don't cut the avocado open until you are ready to use it. These wraps don't take long to make, so they are always best made from fresh.

    Can breakfast wraps be frozen?

    These freeze really well and it's handy to have a store of these so you have some easy breakfasts to defrost overnight and then reheat and eat on the go if you have a busy morning. So make more than you need so you can freeze some.
    When making them up, leave our the avocado and spinach (as these don't freeze well) wrap them in cling film or baking paper individually and then store inside a freezer bag and take them out as and when you need them. Allow them to fully defrost and then reheat them in the microwave for a minute. You can then add spinach and avocado before serving.

    Extra tips

    • It's important not to over-stuff these, as it will make them difficult to wrap.
    • You can add extra veggies with mushrooms, bell peppers or shredded carrot.
    • Make these more indulgent with some grated cheese or even some halloumi.
    • These freeze really well and will keep for up to two months.
    • Serve these with hash browns or home fries for a more filling meal or if feeding a crowd.

    More breakfast recipes

    • Easy Mini Pancakes
    • Smashed Avocado on Toast 5 Ways
    • Spiced Orange Porridge
    • How To Make a Smoothie Bowl
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    If you’ve tried this or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you!
    Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. You can use the hashtag #hungryhealthyhappy too.

    DON’T FORGET TO RATE THE RECIPE ↓

    Recipe

    A stack of three breakfast wraps next to a bowl of berries, a cup of coffee and a glass of orange juice

    Breakfast Wrap

    If you need to take your breakfast with you on the go, why not make this Breakfast Wrap? Easy to make and super tasty.
    5 from 17 votes
    Author: Dannii
    Pin Print
    Course: Breakfast
    Cuisine: Mexican
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Allergen:
    An illustration of a carton of milk.
    Dairy
    An illustration of a cracked egg.
    Eggs
    An illustration of two ears of wheat.
    Gluten
    An illustration of a cow's head.
    Meat
    Servings: 2 people
    Calories: 568kcal
    Prevent your screen from going dark

    Ingredients

    UK Metric Measures - US Customary Measures
    • 2 whole wheat wraps
    • 3 eggs
    • 4 rashers bacon
    • 2 tablespoon barbecue sauce
    • 60 g spinach chopped
    • 20 g mature cheddar grated
    • 0.5 avocado sliced
    • 1 pinch sea salt and black pepper

    Instructions

    • Cook the bacon to your liking, then chop into small pieces.
    • Meanwhile, beat the eggs and season with salt and pepper.
    • Make two omelettes, again, to your liking.
    • Spread the wraps with barbecue sauce.
    • Add the chopped spinach and bacon to the wrap.
    • Lay the omelette on top and sprinkle with the grated cheese.
    • Add the sliced avocado.
    • Roll the wrap up and serve.

    Notes

    • It's important not to over-stuff these, as it will make them difficult to wrap.
    • You can add extra veggies with mushrooms, bell peppers or shredded carrot.
    • Make these more indulgent with some grated cheese or even some halloumi.
    • These freeze really well and will keep for up to two months.
    • Serve these with hash browns or home fries for a more filling meal or if feeding a crowd.

    Nutritional Information

    Serving: 1wrap | Calories: 568kcal | Carbohydrates: 36g | Protein: 22g | Fat: 38g | Saturated Fat: 12g | Cholesterol: 285mg | Sodium: 954mg | Potassium: 629mg | Fiber: 7g | Sugar: 8g | Vitamin A: 3381IU | Vitamin C: 13mg | Calcium: 232mg | Iron: 4mg
    Have you tried this recipe?Mention @hungryhealthyhappy on Instagram and tag #hungryhealthyhappy!
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
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    Reader Interactions

    Comments

    1. Shashi

      August 03, 2020 at 10:27 am

      Such a delicious way to start the day! My daughter loves wraps and I cannot wait make this for her!

      Reply
    2. Beth Sachs

      August 03, 2020 at 10:09 am

      5 stars
      I love the fact these breakfast wraps can be frozen. My husband often rushes out of the door without eating anything so these would be great for him.

      Reply
    3. Mirlene

      August 03, 2020 at 10:07 am

      5 stars
      This is a wonderful way to start a day. I love wraps for breakfast as they are quick and easy to make. Just like this one! :-)

      Reply
    4. veenaazmanov

      August 03, 2020 at 8:49 am

      5 stars
      I can have this delicious wrap at any meal. This is such an amazing combination of ingredients. I am hungry. Best Tiffin Box option too.

      Reply
    5. Anjali

      August 03, 2020 at 8:42 am

      5 stars
      This is the perfect easy, healthy, fast breakfast recipe! I've actually never thought to pair BBQ sauce with eggs before, but now I feel like I'll be adding BBQ sauce to my eggs all the time! It tasted great!

      Reply
    6. Kait | Slumber & Scones

      August 02, 2020 at 6:08 pm

      5 stars
      I am always looking for more fun and savory breakfast options, and these look amazing! I love the barbecue sauce and bacon in these.

      Reply
    7. Charla

      August 02, 2020 at 5:56 pm

      5 stars
      What a great breakfast concept. I could see myself eating this for breakfast everyday!

      Reply
    8. Emmeline

      August 02, 2020 at 5:34 pm

      5 stars
      Ooooh I love good breakfast wrap!! And add bacon and barbecue sauce and I will make it for sure ;)

      Reply
    9. Sue

      August 02, 2020 at 4:34 pm

      5 stars
      What a great breakfast! The BBQ sauce adds so much taste!

      Reply
    10. Angela

      August 02, 2020 at 4:12 pm

      5 stars
      Wow, this is so good! The barbecue sauce is the perfect addition to this wrap. Will definitely make again!

      Reply
    11. Dea Kepic

      August 02, 2020 at 1:42 pm

      5 stars
      Thanks so much for this! It was just perfect and I had all the ingredients at home <3. Def making it again, yummm !

      Reply
    12. Caitlyn Erhardt

      August 02, 2020 at 1:26 pm

      5 stars
      Now this is my kind of breakfast! I loved every bite and will be making again for my whole family.

      Reply
    13. Bintu | Recipes From A Pantry

      August 02, 2020 at 12:39 pm

      5 stars
      What a perfect way to start the day! A great mix of flavours and fulfilling too - sounds utterly delicious.

      Reply
    14. Alice | SkinnySpatula

      August 02, 2020 at 11:24 am

      5 stars
      What a great idea! I love the addition of barbecue sauce.

      Reply
    15. Jacqueline Meldrum

      August 02, 2020 at 11:15 am

      5 stars
      What a good idea. I'd never have thought of a wrap for breakfast. It would be grest to head out first thing on a walk and take one of these with you.

      Reply
    16. Scott Robbins

      September 22, 2012 at 2:37 pm

      We had this for breakfast today. I liked the taste of it (I added a little Cayenne pepper to mine) but they sure do hold a lot of moisture making them hard to hold in your hand and eat. I'll have them again, just on a plate.

      Reply
      • Dannii

        September 22, 2012 at 4:22 pm

        Yeah - anything with spinach in tends to leak a lot!

        Reply
    17. Joan

      September 21, 2012 at 1:32 pm

      5 stars
      This looks beautiful. I like adding spinach to my eggs too.

      Reply

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    Welcome! My name is Dannii. Here you will find easy family recipes with a healthy twist, along with travel, home and family life and general happiness.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs, with two successful recipe books published.

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