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Burger in a bowl with salad, chips and sauce.
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5 from 7 votes

Burger in a Bowl

Burger craving? Try our Burger Bowl recipe for a low carb option without sacrificing flavour. Skip the bun and enjoy your favourite burger in a bowl.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Diet: Gluten Free
Allergen: Dairy, Meat, Mustard
Servings: 2 servings
Calories: 711kcal
Author: Dannii Martin

Ingredients

  • 200 g Beef mince
  • 2 tablespoon Burger seasoning
  • 1 tablespoon Worcestershire sauce
  • 2 Potatoes medium
  • 1 tablespoon Olive oil
  • 2 head Little gem lettuce chopped
  • 4 tablespoon Pickled red onions
  • 10 Cherry tomatoes halved
  • 30 g Cheddar cheese grated
  • 2 Gherkins sliced
  • 4 tablespoon Burger sauce
UK Metric Measures - US Customary Measures

Instructions

  • Mix together 200 g Beef mince, 1 tablespoon Worcestershire sauce and 2 tablespoon Burger seasoning. Form into two patties.
  • Cut 2 Potatoes into chips.
  • Put the chips into your air fryer and add 1 tablespoon Olive oil. Shake well and cook at 200°C for 20 minutes, shaking regularly.
  • Cook the burgers in an air fryer at 190°C for 15 minutes, flipping over halfway through cooking.
  • Build your burger bowls by dividing 2 head Little gem lettuce in bowls. Add the chopped burgers, 4 tablespoon Pickled red onions, 10 Cherry tomatoes, 2 Gherkins, 30 g Cheddar cheese and the chips. Drizzle over 4 tablespoon Burger sauce to finish.

Notes

  • You could make this burger in a bowl leaner by using turkey or chicken mince to make the burger.
  • Why not swap the burger sauce for our Healthier Ranch Dressing?
  • If you want a little bit of that bun flavour, but you just like eating a burger in a bowl, then why not add some croutons on top? Try our Sourdough Croutons or Air Fryer Croutons.
  • Don't overwork the burger mixture when mixing by hand. This can make the burgers too tough and chewy.
  • Put the burgers in the fridge for 30 minutes before cooking, as this will help them to stay together.
  • To make sure the burgers don't swell in the centre during cooking, gently press your thumb into the centre of each one.
  • Add some sesame seeds on top to give that burger bun flavour.

Nutrition

Serving: 1portion | Calories: 711kcal | Carbohydrates: 61g | Protein: 25g | Fat: 42g | Saturated Fat: 12g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 593mg | Potassium: 1594mg | Fiber: 8g | Sugar: 8g | Vitamin A: 965IU | Vitamin C: 66mg | Calcium: 232mg | Iron: 10mg

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