Hot Honey Chicken Bowls
Make these hot honey chicken bowls for an easy, healthy, high protein meal prep recipe. Made with spicy chicken, sweet potatoes, fresh toppings and big flavour.
Servings: 2 servings
Calories: 724kcal
Ingredients
- 2 portion Air fryer sweet potato cubes
- 300 g Chicken breast cut into 2.5cm/1inch cubes
- 1 tablespoon Olive oil
- 2 teaspoon Hot honey
- 0.5 teaspoon Garlic granules
- 0.5 teaspoon Paprika
- 2 tablespoon Lime juice
- 1 pinch Sea salt
- 1 pinch Ground black pepper
- 90 g Sweetcorn canned; drained weight
- 4 Cherry tomatoes quartered
- 1 Avocado diced
- 40 g Rocket (arugula)
- 60 g Pickled red onions
- 30 g Pickled jalapeños
- 50 g Carrot peeled and ribboned
- 2 Baby cucumber sliced
- 40 g Light feta crumbled
Instructions
- Make 2 portion Air fryer sweet potato cubes.
- Put 300 g Chicken breast (diced) into a large mixing bowl and add 1 tablespoon Olive oil, 2 teaspoon Hot honey, 2 tablespoon Lime juice, 0.5 teaspoon Garlic granules, 0.5 teaspoon Paprika, 1 pinch Sea salt and 1 pinch Ground black pepper. Mix well to coat the chicken.
- Heat a pan over a medium-high heat and add the coated chicken.
- Cook the chicken for 8-10 minutes until cooked through.
- Meanwhile, mix together 4 Cherry tomatoes, 1 Avocado and 90 g Sweetcorn.
- Build the bowl by dividing 40 g Rocket (arugula), the cooked sweet potato, cooked chicken, corn salsa, 60 g Pickled red onions, 30 g Pickled jalapeños, 50 g Carrot and 2 Baby cucumber. Then crumble over 40 g Light feta.
Notes
- Pat the chicken dry first, as it will make it easier to coat.
- Cut the chicken into even-sized pieces so it cooks evenly and stays juicy. Use a meat thermometer to check the chicken has a minimum internal temperature of 74°C/165°F.
- Don’t overcrowd the pan/air fryer - cook in batches if needed to get that lovely crispy edges on the sweet potato and chicken.
- If you are unsure of spice levels, add a little to the chicken and cook it and then you can always add some more when serving the hot honey chicken bowls.
- If you want to finish it off with a sauce, then try our Healthy Ranch Dressing. We like an extra drizzle of hot honey when serving too.
Nutrition
Serving: 1portion | Calories: 724kcal | Carbohydrates: 63g | Protein: 43g | Fat: 34g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 1152mg | Potassium: 1674mg | Fiber: 13g | Sugar: 20g | Vitamin A: 32070IU | Vitamin C: 29mg | Calcium: 129mg | Iron: 4mg
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