All the light and fragrant flavours of Thai cuisine in a comforting bowl of noodles with slightly spicy broth. This 10 Minute Thai Noodle Soup is a big bowl of comfort, but comfort food doesn't have to be unhealthy and this bowl is packed with goodness, and really easy to adapt.
This fragrant and healthy Thai noodle soup is so warm and cosy, it is basically a hug in a bowl. Crunchy veg, leafy greens, comforting noodles and protein packed tofu all in a flavour packed broth. Bursting with lemongrass and ginger and a little hit of chilli, this is just what you need on a cold day.
When you need a bit of a pick me up, or if you are feeling unwell, then turn to a bowl of this Thai Noodle Soup. It's super comforting, but really healthy too.
An easy way to boost your veggie intake in a filling meal. If you have not tried Thai food before, then this is a really good place to start, as this is so easy.
Looking for other ways to use noodles? Why not try our 15 Minute Noodle Bowl, Soy Sauce Noodles, Garlic Prawn Noodles or Soy Ginger Salmon Noodles.
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Why you will love it
- Low calories - There are under 400 calories for a big bowl and it is super filling too.
- Low in fat - As well as being low in calories, it is low in fat too thanks to the tofu and all the vegetables.
- Vegan - Who says vegan food has to be boring? This vibrant noodle dish gets all its protein from the tofu.
- Veggie packed - Noodle dishes are a great way to eat more vegetables and pretty much anything goes. We have give all our favourite ways to add vegetables to this.
- Easy to adapt - This is a great fridge raid meal as it's easy to adapt with different vegetables, protein and types of noodle.
Ingredients needed
- Tofu - This is where all the protein in the dish comes from and what makes it super filling. You can use marinated pieces or cut up a block of tofu.
- Shallots, ginger and garlic - This is the base of the noodle dish. The shallots add a nice sweetness, but you could use a small brown onion instead. You could save yourself some time by using a tube of garlic and ginger paste or even frozen garlic and ginger.
- Pak choi - This give a colour boost to the noodle. You could swap it for kale or a chard.
- Mushrooms - These add so much texture to the Thai noodle soup. We used shiitake and oyster, but button or chestnut mushrooms would work, as would mini portobello mushrooms.
- Stock - We used a vegetable stock to keep it vegan, but you could use a chicken stock which would add a much richer flavour. If you are making this for younger children, then use a low salt stock. Try to use the best quality stock you can, as you really will be able to taste the difference.
- Chilli flakes - We sprinkle some of these in to the broth for a kick of spice, but they can be easily left out.
- Noodles - The star of the dish. We used brown rice noodles, but feel free to use your favourite noodles. Udon are good if you like a chunky noodle.
Step by step
One: Put a little sesame oil in a pan and add the shallots, garlic and ginger and gently cook for 2 minutes.
Two: Add the Cauldron tofu, pak choi and mushrooms and cook for 2 minutes.
Three: Add to the pan with the remaining ingredients, except the spring onions, and simmer for 4 minutes.
Four: Serve and sprinkle the spring onions and some chilli (optional) on top.
Variations
This is a great little fridge raid meal, as you can use any quick cook vegetables you like. The beauty of this recipe is that it only takes 10 minutes, so you don't want to use anything that takes away from that.
We used mushrooms, peppers and pak choi. But you could also add some Thai aubergines and some other leafy greens as well like chard or kale.
This is such a quick dish to make, that you need to stick to quick cooking vegetables so everything is ready at the same time. Something like carrots wouldn't work as they would still be hard.
If tofu isn't your thing, then you could use leftover shredded chicken instead.
What to serve with Thai Noodle Soup
This meal really does have everything in it. It has noodles, protein and lots of vegetables. However if you did want a side dish with it, then we recommend our Carrot and Coriander Salad.
FAQs
When you need a bit of a pick me up, or if you are feeling unwell, then turn to a bowl of this Thai Noodle Soup. It's super comforting, but really healthy too. An easy way to boost your veggie intake in a filling meal. If you have not tried Thai food before, then this is a really good place to start, as this is so easy.
If you haven't tried tofu before, then why not try it in this recipe. Don't be intimidated by it, as it's really easy when you use some ready cooked tofu pieces. You can also make this with leftover shredded chicken or even some king prawns. Basically any kind of protein source that will cook quickly.
You can keep this noodle dish in an air tight container in the fridge for 2 days and then simply add it to a pan to reheat for a couple of minutes. You can also keep it in the freezer for up to two months. Just make sure that it is fully defrosted before reheating.
Yes, if you use a gluten free stock and noodles, then this can be a gluten free soup.
Extra tips
• If you want to make this more of a noodle dish and less soupy, then use less broth.
• Feel free to adjust the amount of chilli used or leave it out completely if you don't like spicy food.
• This is a great fridge raid meal, so use any quick cook vegetables that you have.
• You can use tofu, king prawns or cooked shredded chicken in this dish.
• Try using rice noodles or udon.
• Add a sprinkling of fresh coriander (cilantro) before serving.
• A squeeze of lime juice before serving really freshens the whole dish up.
More Thai recipes
If you’ve tried this Thai Noodle Soup recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
10 Minute Thai Noodle Soup
Ingredients
- 0.5 tablespoon Sesame oil
- 160 g (5.5 oz) Marinated Tofu Pieces
- 4 Shallots - diced
- 2 Garlic clove - crushed
- 1 tablespoon Fresh ginger - grated
- 2 head Pak choi (bok choy) - chopped
- 6 Shiitake mushrooms - sliced
- 750 ml (3.25 cups) Vegetable stock
- 0.5 teaspoon Red chilli flakes
- 70 g (1 cups) Brown rice noodles
- 2 Spring onion (Scallion) - sliced
Instructions
- Put a 0.5 tablespoon Sesame oil in a pan and add 4 Shallots, 2 Garlic clove and 1 tablespoon Fresh ginger. Gently cook for 2 minutes.
- Add 160 g Marinated Tofu Pieces, 2 head Pak choi (bok choy) and 6 Shiitake mushrooms. Cook for 2 minutes.
- Add 750 ml Vegetable stock and 70 g Brown rice noodles to the pan and simmer for 4 minutes.
- Serve and sprinkle 2 Spring onion (Scallion) and 0.5 teaspoon Red chilli flakes (optional) on top.
Recipe Tips
- If you want to make this more of a noodle dish and less soupy, then use less broth.
- Feel free to adjust the amount of chilli used or leave it out completely if you don't like spicy food.
- This is a great fridge raid meal, so use any quick cook vegetables that you have.
- You can use tofu, king prawns or cooked shredded chicken in this dish.
- Try using rice noodles or udon.
- Add a sprinkling of fresh coriander (cilantro) before serving.
- a squeeze of lime juice before serving really freshens the whole dish up.
Nutritional Information
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
laura frances says
This seriously looks so so SO delicious!! It's great that it only takes 10 mins! I can just imagine how great it smells!
Becca @ Amuse Your Bouche says
I love meals where everything is mixed together too, weird isn't it, it just always feels more comforting that way! This tofu look really handy - so easy to spruce up into a lovely meal, but it's great to know that it's tasty on its own too!
[email protected] says
Any soup that only takes ten minutes I'm in!
Tara says
Fast, easy and fantastic, love this!
Shelley @ Two Healthy Kitchens says
I totally agree that noodle dishes are about as comforting as comfort food can get! But you're right that they don't have to be unhealthy. I love all the veggies in this recipe - that's an immediate, super-easy way to boost the nutrition and slash calories all at the same time! This just looks so delicious!
Sophie Willis says
I need to lose about 10lbs before Christmas, otherwise I'm not going to fit in the really expensive dress I have just bought. Any advice on how to stop snacking so much?
Dannii says
Try to focus on just feeling great, rather than a number on the scale!
As for snacking, make sure your meals are filling, so you are less likely to snack. If you do snack, keep healthy snacks on hand. I have lots of snack posts, and more coming soon.
Elise says
Only 10 minutes? I would love some more quick meals like this Dannii. I only have about 20 minutes to cook when I get in from work and takeaways are far too tempting.
Mum to a Monster says
That looks delicious. I wish my husband wasn't so fussy when it comes to food.
Annmarie says
I just had Thai last night...though I ordered it in :P Definitely need to give this a try! Love anything Thai! :)
Lauren says
These sound amazing! I'm always looking for ways to make my meals that little bit healthier! Although I don't know how well I would get on with them if they're too spicy!
xxx
shobha says
Thai food is my favourite ..I can never get tired of eating it.. The soup looks sumptuous.
Gayle @ Pumpkin 'N Spice says
I love that you kept this soup healthy, Dannii! I'm all about soup now, so this 10 minute version sounds just perfect. I could definitely go for a bowl of this right about now!
Anu-My Ginger Garlic Kitchen says
Oh wow! How easy and delish this noodle soup is. Love this is ready to savory in just 10 minutes. Sounds like a perfect weeknight dinner. Happy Weekend! :)
Angie@Angie's Recipes says
This looks delicious! Hard to believe that huge bowl of noodle can be so healthy...Easy peasy and tasty...a perfect meal, Dannii.
Jemma @ Celery and Cupcakes says
Yum! I love this kind of food. It looks so nourishing, healthy and comforting...not 3 words you normally put together.