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    Hungry Healthy Happy » Recipes » Seafood

    Soy Ginger Salmon Noodles

    Published: Jan 30, 2021 · Modified: Nov 23, 2022 by Dannii · This post may contain affiliate links · 57 Comments

    398 shares
    • 314
    Jump to Recipe
    Diet: Low Fat
    Soy ginger salmon noodles on a blue plate with a text title overlay.

    We love an easy baked salmon recipe, and this one is bursting with flavour. Soy Ginger Salmon Noodles is quick and simple comfort food that is easy to adapt. Just a few ingredients, and you have yourself an incredible salmon dish that is protein packed and a great source of omega-3.

    A cooked salmon fillet on a bed of noodles topped with sliced chillies and chopped scallions.

    We try to eat at least 2 healthy fish meals a meat, and these Soy Ginger Salmon Noodles are one of our favourites. If you are trying to eat more fish, then this is an easy way to do it as the marinade takes salmon fillets to the next level. Flaky baked salmon with an Asian twist.

    If you are looking for some more noodle recipes, try our Garlic Chilli Noodles, Soy Sauce Noodles or Thai Chicken Noodles.

    Jump to:
    • Why you will love it
    • Ingredients needed
    • Step by step
    • Health benefits of salmon
    • Soy and ginger marinade
    • How to adapt
    • FAQs
    • Extra tips
    • More salmon recipes
    • Recipe
    • Feedback

    Why you will love it

    • A delicious way to eat salmon
    • Baked instead of fried
    • Easy to adapt
    • Lots of different ways to serve it
    • Easy to add lots of vegetables.

    Ingredients needed

    Ingredients needed to make salmon noodles.
    • Salmon fillets - You could use one larger pieces of salmon and flake it once cooked. Remember - the fresher the better! 
    • Noodles - Any noodles will work, but we like a nice thick noodle that holds up well when stir-frying. Something like Udon, Shanghai or Cumian noodles all work well. Try to use noodles that can go straight into the pan.
    • Soy Sauce - This is the base of your marinade. A low sodium soy sauce will keep this healthier.
    • Sesame oil - The preferred oil for Asian cuisine because of its distinct fragrance.
    • Rice vinegar - This is optional, but adding rice vinegar to the sauce will enhance all the flavours.
    • Honey - To add a little sweetness to the sauce. Honey and soy sauce compliment each other extremely well.
    • Garlic and ginger - Two more staples of Asian cuisine.
    • Chilli sauce - We used a Sriracha sauce, but this can be quite spicy for some people. Sweet chilli or even a Buffalo sauce will work well. This can be completely omitted if you prefer a milder dish.
    • Vegetables for stir-frying - We used Chinese cabbage and baby corn, but many vegetables can be used. You could add, mushrooms, bell peppers, carrot, broccoli or mangetout (snow peas).
    • Spring onions, red chilli and sesame seeds - All optional and to be added when serving. 

    A full ingredients list with measurements is in the recipe card below.

    Step by step

    One: Preheat your oven to 220°C/450°F/Gas 7. Mix all the sauce ingredients together (except the vinegar).

    A small yellow bowl containing a soy sauce based marinade.

    Two: Pour two thirds of the sauce over the salmon fillets. Marinade in the fridge for 30 minutes.

    Two salmon fillets in a baking dish with marinade poured over them.

    Three: Put in the oven and bake for 15 minutes.

    Two cooked salmon fillets in a baking dish in a soy marinade.

    Four: Stir fry any vegetables that you are using along with the noodles (boil noodles first if they are dried).

    A frying pan with noodles, baby corn and cabbage stir frying.

    Five: Add the rice vinegar to the remaining sauce and heat gently. Serve the salmon on top of the noodles with the remaining sauce. Top with sesame seeds, sliced chillies and chopped spring onions (scallions).

    Noodles and salmon on a plate topped with chillies and spring onions.

    Health benefits of salmon

    Salmon is so versatile, and the list of health benefits is huge. It is protein packed, and a great source of protein, vitamins A and omega 3. Omega 3 is a fatty acid that is essential for brain and heart health. Salmon is also a great source of B vitamins, which have been shown to work together to maintain optimal functioning of your brain and nervous system. 

    Salmon is also quite high in potassium, which helps to control your blood pressure and can also reduce your risk of stroke.

    Soy and ginger marinade

    We have made our own marinade and it's simple, there really is not need to buy a ready made one. Just a few store cupboard ingredients mixed together and let the salmon bathe in it. Sesame oil, soy sauce and honey are the main base, with plenty of garlic and ginger mixed in. It's the perfect combination of sweet and salty. We even added a little chilli sauce to give it a kick of heat, but you could leave it out.

    Salmon and noodles on a blue plate

    How to adapt

    We think the salmon itself is pretty perfect, however you could add more or less garlic and ginger depending on your preference. You could also leave out the chilli sauce, or use more if you want a real kick of spice to this. However, there are lots of ways to adapt how you serve it.

    Ours is serves with wholewheat noodles and some cabbage and baby corn. However, you could add some broccoli, pak choi and mange tout, or even some aubergine, courgette and bell peppers. It's a great meal to pack full of vegetables.

    We added chillies, spring onion and sesame seeds when serving, but you could leave these out.

    Cooked salmon on top of noodles with red chillies and spring onions.

    FAQs

    Is Soy Ginger Salmon healthy?

    Yes, this is a really healthy meal as it is protein packed and a great source of vitamins. It's also low in calories and full of healthy fats. It's a great opportunity to pack it with green vegetables too.

    How long should you marinate the salmon for?

    We marinated ours for 30 minutes, however you could leave it in the fridge for up to 4 hours, which makes it a great preparing in advance meal. We would advise marinating it for at least 15 minutes if you don't have much time.

    What is the white stuff that comes out of salmon?

    When baking salmon, you may notice some white stuff coming out of it - that is called albumin. Albumin is a protein in fish that is in liquid form when it's raw. However, it coagulates and becomes semi-solid when you cook the salmon, whether that's baked, fried or grilled.

    How do you know when salmon is cooked?

    Salmon will change from translucent (red or raw) to opaque (pink) as it cooks. This salmon takes 15 minutes to cook, however you can check its doneness by taking a sharp knife to look at the thickest part. If the salmon is beginning to flake, but still has a little translucency in the middle, it is cooked. It shouldn't look raw. You could use a meat thermometer and check it has got to a temperature of 62°C/145°F. 
    The amount of time it will take to cook really depends on how thick the piece of salmon you are using is.

    Can you fry soy ginger salmon?

    If you want to get a really crispy salmon fillet, then you can fry this and it will get nice and caramelised. Get a red hot pan and then sear the salmon on both sides. You can then finish it off in the oven to make sure it is cooked through.

    What to serve with soy ginger salmon?

    We have served our salmon on noodles that have vegetables mixed up in them. However, you could serve it on rice or simply with some broccoli and cabbage for a lower carb meal.

    How to store soy ginger salmon

    We wouldn't recommend reheating leftovers, however if you do have any left then you could keep it in the fridge and use it in a sandwich or on a salad the next day. 

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    Extra tips

    • You can leave out the chilli sauce if you don't want a spicy marinade. You can use your favourite chilli sauce.
    • If you are making this for kids, then use reduced salt soy sauce.
    • You can use smaller fillets of salmon, however be aware that they will cook much quicker.
    • You can easily scale up this recipe by doubling the amounts.
    • Try to use "straight to wok" noodles. If your noodles are dried, you will need to boil them before adding to the stir-fried veg.

    More salmon recipes

    • Salmon Fishcakes
    • Salmon Burger with Basil Sauce
    • Cajun Salmon Salad
    • Creamy Dill Salmon

    If you’ve tried this salmon noodles recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Soy Ginger Salmon Noodles on a blue plate with onions and chillies.

    Soy Ginger Salmon Noodles

    Just a few ingredients, and you have yourself an incredible salmon dish that is protein packed and a great source of omega-3.
    the words low fat in a white circle.
    Low Fat
    4.96 from 47 votes
    Author: Dannii
    Pin Print Save recipe Recipe saved!
    Course: Main Course
    Cuisine: Chinese
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Marinating time: 30 minutes
    Total Time: 50 minutes
    Allergens:
    An illustration of a fish.
    Fish
    An illustration of two ears of wheat.
    Gluten
    An illustration of soyabeans.
    Soya
    Servings: 2 servings
    Calories: 517kcal
    Prevent your screen from going dark

    Ingredients

    UK Metric Measures - US Customary Measures
    • 240 g Salmon fillet

    Marinade:

    • 2 tablespoon Soy sauce
    • 2 Garlic clove - crushed
    • 30 g Fresh ginger - grated
    • 1 tablespoon Honey
    • 0.5 tablespoon chilli sauce
    • 1 teaspoon Sesame oil

    Sauce:

    • 1 tablespoon Rice vinegar

    Noodles:

    • 300 g Noodles
    • 2 leaves Chinese cabbage - sliced
    • 70 g Baby corn - halved length-ways

    To serve:

    • sesame seeds
    • Spring onion (Scallion)
    • Red chilli

    Instructions

    • Preheat your oven to 220°C/450°F/Gas 7. Mix all the sauce ingredients together (except the vinegar).
    • Pour two thirds of the sauce over the salmon fillets. Marinade in the fridge for 30 minutes.
    • Put in the oven and bake for 15 minutes.
    • Stir fry any vegetables that you are using along with the noodles (boil first if using dried noodles).
    • Add the rice vinegar to the remaining sauce and heat gently.
    • Serve the salmon on top of the noodles with the remaining sauce. Top with sesame seeds, sliced chillies and chopped spring onions (scallions).

    Notes

    • You can leave out the chilli sauce if you don't want a spicy marinade. You can use your favourite chilli sauce.
    • If you are making this for kids, then use reduced salt soy sauce.
    • You can use smaller fillets of salmon, however be aware that they will cook much quicker.
    • You can easily scale up this recipe by doubling the amounts.
    • Try to use "straight to wok" noodles. If your noodles are dried, you will need to boil them before adding to the stir-fried veg.

    Nutritional Information

    Serving: 1portion | Calories: 517kcal | Carbohydrates: 58g | Protein: 37g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 66mg | Sodium: 1123mg | Potassium: 1170mg | Fiber: 4g | Sugar: 14g | Vitamin A: 1391IU | Vitamin C: 16mg | Calcium: 81mg | Iron: 4mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Emily Liao

      January 30, 2021 at 4:48 pm

      5 stars
      These ginger noodles were amazing! And my salmon fillet turned out perfectly. Excited to make this again!

      Reply
    2. Jacqueline Meldrum

      January 30, 2021 at 4:06 pm

      5 stars
      I love the sounds of that marinade. I'm going to try it with tofu.

      Reply
    3. Angela

      January 30, 2021 at 3:56 pm

      5 stars
      So good! Love all of the flavors of this dish... and it's healthy and gluten free! YUM!

      Reply
    4. Jen

      January 30, 2021 at 3:10 pm

      5 stars
      We've been trying to incorporate more salmon into our diet since the new year and this recipe just jumped to the top of the list! So much flavor and I love how easily adaptable it was to our liking. Thank you!

      Reply
    5. Vicky

      January 30, 2021 at 2:34 pm

      5 stars
      So.much.flavor! This looks absolutely amazing!!

      Reply
    6. Julia

      January 30, 2021 at 2:18 pm

      What a flavorful meal! And so easy to make!

      Reply
    7. Andrea

      January 30, 2021 at 1:59 pm

      5 stars
      I love that the salmon is paired with Asian noodles! This is the perfect meal, and the ginger-soy combo is delicious.

      Reply
    8. Alice | SkinnySpatula

      January 30, 2021 at 10:13 am

      5 stars
      I've never tried ginger and soy on salmon, but it looks like a brilliant idea! We eat a lot of salmon, so I'm definitely going to give this a try soon.

      Reply
    9. Amanda Wren-Grimwood

      January 30, 2021 at 10:10 am

      5 stars
      I am eating a lot of salmon at the moment and it's great to find new ideas to try with so much flavour too.

      Reply
    10. Kylie

      January 30, 2021 at 9:49 am

      5 stars
      Yum! This is a favourite of ours, the kids love the noodles so much!

      Reply
    11. Carol Walden

      November 29, 2018 at 4:08 pm

      When is red pepper added?

      Reply
    12. Danya

      November 30, 2015 at 11:04 pm

      5 stars
      This looks so tasty!! I love ginger and soy together, but I've never tried it on salmon. I'll give this a try the next time I make salmon :)

      Reply
    13. Helen @ Fuss Free Flavours

      November 30, 2015 at 6:44 pm

      5 stars
      I love salmon cooked with ginger and soy - and noodles are great as you can pack lots and lots of vegetables in with them. Fantastic weeknight supper dish!

      Reply
    14. Kacie

      November 30, 2015 at 5:18 pm

      5 stars
      This looks so tasty! Great way to flavour salmon, and healthy too!

      Reply
    15. lucie

      November 29, 2015 at 3:45 pm

      Im absolutely loving noodles right now! Soba noodles, rice noodles (noodles with everything!) this looks delicious!

      Reply
    16. Manila Spoon

      November 29, 2015 at 2:38 pm

      5 stars
      You have 2 of my favorite asian flavors that I often cook with - soy and ginger! Hubby loves salmon so I am pinning this to make for him later! Thanks for the healthy and delicious inspiration as always!

      Reply
      • Kushigalu

        January 30, 2021 at 5:00 pm

        5 stars
        What a flavor packed recipe for dinner. All my favorites in one recipe. Thanka for sharing.

        Reply
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    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

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