This Spring Green Vegetable Gnocchi is all the flavours we love about spring in one bowl. It’s light and fresh and a quick and easy weeknight meal that will boost your vegetable intake. Peas and asparagus in a creamy and zesty mustard sauce - simple vegetarian food at its finest and ready in under 10 minutes.
This gnocchi is our favourite way to kick off spring and make the most of delicious seasonal green vegetables. If you struggle to eat enough vegetables, then this is the dish for you.
It’s bursting with greens, but in a creamy cheesy sauce which makes them much more appealing to those that don’t love veg.
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Why you will love it
- A delicious way to eat Spring vegetables.
- Easy to adapt
- A creamy sauce that tastes more indulgent than it is.
- Ready in under 10 minutes.
Step by step
One: Add the gnocchi, asparagus and frozen peas to a pan of boiling water and simmer for 4-5 minutes.
Two: Drain and then return to the pan and add the rest of the ingredients. Mix well and divide between two bowl and serve.
Creamy sauce
This is such a simple sauce, with just some creme fraiche, lemon juice and mustard, but simple doesn’t mean boring. The mustard and crème fraîche really compliment each other and it goes perfectly with crisp spring green vegetables.
You could easily swap it out for a tomato based sauce and keep it vegan. But you can get vegan crème fraîche too, so no need to miss out on this creamy sauce.
Make the sauce even more indulgent by stirring in some vegetarian parmesan or some mature cheddar.
What vegetables to use
This recipe is all about the spring vegetables, so peas and asparagus are the stars here. However, it is easy to adapt with other vegetables. Spinach and artichokes are other spring vegetables that would work well in this, or you could use the greens from radishes.
You don't have to use spring vegetables, you can add courgettes and mushrooms instead, or even some fresh summer corn.
What protein to add
If you want to make this a little more filling, then you could add some grilled salmon, king prawns or grilled chicken. It really doesn't need it though, and this is a good way to add more vegetarian meals to your diet.
Top Tip
- Make this a little more filling by adding some grilled salmon or chicken.
- You can add some vegetarian parmesan or mature cheddar to the sauce to make it a little more indulgent.
- You could swap the creamy sauce for a tomato based one.
FAQs
I wouldn’t advise it, as the sauce doesn’t freeze to well. Does it make good leftovers? Not the best to honest, as the sauce is best eaten straight away and doesn’t reheat too well. So, eat it straight away and enjoy it at its best.
More gnocchi recipes
If you’ve tried this spring vegetable gnocchi recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Spring Green Vegetable Gnocchi
Ingredients
- 250 g (9 oz) Gnocchi
- 8 Asparagus spears - chopped into quarters
- 150 g (1 cups) Frozen peas
- 1 Can of artichoke hearts - chopped
- 1 Lemon - (juice and zest)
- 4 tablespoon 0% crème fraîche - heaped
- 2 tablespoon Wholegrain mustard
- 40 g (0.33 cups) Mature light cheddar
- 2 tablespoon Fresh mint - finely chopped
- 1 pinch Sea salt and ground black pepper
Instructions
- Add 250 g Gnocchi, 8 Asparagus spears and 150 g Frozen peas to a pan of boiling water and simmer for 4-5 minutes.
- Drain and then return to the pan and add 1 Can of artichoke hearts, juice and zest of 1 Lemon, 4 tablespoon 0% crème fraîche, 2 tablespoon Wholegrain mustard, 40 g Mature light cheddar, 2 tablespoon Fresh mint and 1 pinch Sea salt and ground black pepper. Mix well and divide between two bowl and serve
Recipe Tips
- Make this a little more filling by adding some grilled salmon or chicken.
- You can add some vegetarian parmesan or mature cheddar to the sauce to make it a little more indulgent.
- You could swap the creamy sauce for a tomato based one.
Nutritional Information
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Choclette says
I never think to cook with artichoke hearts and I really should because they are delicious. Your gnocchi sounds wonderful.
Becca @ Amuse Your Bouche says
Gnocchi is so underrated! Love the look of this - creamy sauce + lots of veggies is my idea of heaven :)
Ali - We Made This Life says
Ooh I love gnocchi, mixing it with spring greens sounds like a delicious idea and a great way to get extra greens in your diet!
Sarah Bailey says
Now this is a delicious idea, we have a local farmer who delivers to the village I really need to start ordering in for him so I can try all the different spring veg that is around.
Traci says
I'm always game for asparagus, peas, and gnocchi! In fact, I have a recipe for the same, but I love how yours uses crème fraîche. I'll have to make it like that sometime...I bet is lovely and decadent! Thanks for the recipe inspiration :)
Elaine @ Dishes Delish says
YUM! I love gnocchi and your spring vegetable dish looks so delicious and fresh!! I could eat gnocchi every single week! I can not wait to try your delightful recipe!
Debbye says
Oh my goodness, this looks so incredibly spring, I love it. So bright and cheerful. I've only made gnocchi once before and it was nothing like this. Will by trying this later in the week.
Kate says
Yes! I have been eating my own version of spring veg gnocchi lately and it is so good! What a delicious way to prep gnocchi in the spring time. Yum!
sue | theviewfromgreatisland says
I feel super lucky because I have everything in the fridge to make this amazing meal, including a package of gnocchi!
Chris says
This looks so fresh, vibrant and yummy! Can't wait to give it a go!
Ali Randall | says
I just served up a similar recipe using risotto but love the idea of gnocchi for a heartier dinner. This is the perfect dish to get some greens into my family. Looks wonderful :)
lisa prince says
oh this looks so fresh and tasty i love the look of it x
Marie says
I am so excited for asparagus season. I have never had gnocchi before, but it sounds like a nice change from pasta and the creamy sauce sounds yummy.
Sara says
This looks perfect for this beautiful sunny day. Love the addition of artichokes in here.
Joanna says
I will definitely have to make this recipe! I love artichokes and can you believe it that I've only discovered them last year, whilst in Italy? What have I been missing for all this time! The combination with asparagus and peas must be so yummy!