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Hungry Healthy Happy » Recipes » Chicken

Easy Chicken Traybake

Apr 30, 2025 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 18 Comments

123 shares
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Diet: Gluten Free
Jump to Recipe
Easy Chicken Tray Bake with a text title overlay.

This quick and easy chicken traybake is all mixed together in one dish with a delicious Mediterranean inspired dressing. Vibrant chunky vegetables and juicy chicken thighs make up the base of this dish, but it's easy to adapt.

Easy Chicken Tray Bake on a wooden surface with a yellow towel.

We love a traybake. Just take all of your favourite ingredients, mix them together and pop them in the oven for an easy weeknight meal that the whole family will love.

And you can make something different every time! This is our favourite version, but it's easy to adapt too.

Love Tray Bakes? Why not taka look at our easy Halloumi Tray Bake with Gnocchi, delicious Sticky Chicken Tray Bake or our amazing Greek Meatball Tray Bake?

Jump to:
  • Why You Will Love It
  • Step by Step Instructions
  • What Vegetables to Use?
  • Marinade
  • What to Top it With
  • Serving Suggestions
  • How to Use Leftovers
  • Extra Tips
  • Frequently Asked Questions
  • More Chicken Recipes
  • Recipe
  • Feedback

Why You Will Love It

  • Easy to adapt
  • A great fridge raid meal to reduce food waste
  • The leftovers taste great the next day in a sandwich

Step by Step Instructions

One: Put the chicken in a baking tray with the chopped vegetables.

A baking tray containing four chicken thighs and chopped vegetables.

Two: Put the olive oil, lemon juice and zest, garlic, salt, pepper, oregano and thyme in a bowl and mix well.

A small glass bowl containing an oil and herb dressing.

Three: Pour over the marinade and mix well.

A large baking tin with chicken thighs and vegetables covered in a herby dressing.

Four: Put in a preheated oven at 190°C/375°F/Gas 5 for 30 minutes, or until the chicken is cooked through.

Chicken tray bake with basil leaves and crumbled feta on top.

What Vegetables to Use?

I love a dish that is easy to adapt and use whatever is on hand, and this traybake is exactly that. It's a great fridge raid meal and one of our favourite ways to reduce food waste.

Whatever chunky vegetables you have in the fridge that are starting to look a bit sad, then add them to your traybake. We went with bell peppers, tomatoes, shallot and potatoes to keep it simple. But you could add aubergine and courgette if you wanted a little more colour and flavour.

Marinade

You have lots of opportunity for variety here too, and you could always use your favourite marinade or glaze. Perhaps you want a BBQ sauce vibe, or maybe sweet chilli. Feel free to get creative or use our easy Mediterranean inspired marinade.

This really couldn't be any easier. We just mixed together a good glug of good quality olive oil, the juice and zest of a lemon, plenty of garlic, salt, pepper and then some oregano and thyme to give it those Greek flavours.

Baked chicken thighs in a sheetpan with chunks of vegetables.

What to Top it With

We stuck with the Mediterranean flavours and topped it with some crumbled feta and basil leaves. Next time I think I will add some olives too and maybe some sun-dried tomatoes. ALL the flavour!

Parmesan or goats cheese would be nice on top of this.

Serving Suggestions

We added potatoes to this dish to make in an all-in-one kind of meal, so you don't really need to add anything to it. However, a big green salad or our Beetroot and Goats Cheese salad will go well with it. Maybe even some chunky garlic bread with it.

How to Use Leftovers

I mean, if you have leftovers then well done you! We always manage to eat it all. But if you do, then shed up the chicken, mix it with the vegetables and then have it in a sandwich the next day. You could even stir it into some pasta for a really easy meal.

Why not try batch cooking this (without the potatoes) and shredding the chicken, mixing it together and then freezing in portions to add to different meals.

Extra Tips

  • Try to use the best quality olive oil that you and get, as you really can taste the difference.
  • Add a touch of sweetness to the marinade with some balsamic vinegar.
  • Feel free to use your favourite marinade or glaze for this recipe. You could do Italian or Mexican flavours and make it a different way each time.
  • Make sure the potatoes are chopped into fairly small chunks, otherwise they won't cook in time.
A large baking tin with chicken thighs and chunky vegetables.

Frequently Asked Questions

Best chicken to use for a tray bake

If you want to make this a really lean and protein packed dish, then you could use chunks or even whole chicken breast (although cooking times will vary). However we used chicken thighs because they are super juicy and don't dry out like chicken breasts can. Using chicken thighs also make this a really budget friendly meal.
We browned the chicken for a few minutes each side before it went in the oven and whilst this does add to the prep time, it's totally worth it for the crispy skin and it locks in some of the flavour.

More Chicken Recipes

  • Slow cooker sweet and sour chicken and rice on a plate.
    Slow Cooker Sweet and Sour Chicken
  • Hunter's Chicken in a baking dish.
    Easy Hunter's Chicken
  • Lemon Basil Chicken and spaghetti on a blue plate.
    Lemon Basil Chicken
  • Instant pot chicken pasta on a white plate.
    Instant Pot Chicken Pasta

If you’ve tried this easy chicken traybake recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

Chicken Tray Bake containing chicken thighs and roasted vegetables.

Easy Chicken Tray Bake

By: Dannii Martin
This quick and easy chicken tray bake is all mixed together in one dish with a delicious Mediterranean inspired dressing.
A circular logo saying GF.
Gluten Free
4.90 from 28 votes
Pin Print Save recipe Saved!
Course: Main Course
Cuisine: Mediterranean
Prep: 5 minutes mins
Cook: 30 minutes mins
Total: 35 minutes mins
Servings: 2
Calories: 558kcal
Allergens:
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Dairy
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Meat

Ingredients

  • 4 Chicken thighs
  • 1 Green bell pepper - diced
  • 6 Cherry tomatoes - halved
  • 1 Red bell pepper - diced
  • 4 Shallots - diced
  • 1 Potato - cut in to small chunks
  • 2 tablespoon Olive oil
  • 1 Lemon - juice and zest only
  • 4 Garlic clove - crushed
  • 1 pinch Sea salt and ground black pepper
  • 1 tablespoon Dried oregano
  • 1 tablespoon Thyme
  • 40 g (0.33 cups) Feta - crumbled
  • Fresh basil - (to serve)

Instructions

  • Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
  • Put 4 Chicken thighs in a baking tray with 1 Green bell pepper, 6 Cherry tomatoes, 1 Red bell pepper, 4 Shallots and 1 Potato.
  • Put 2 tablespoon Olive oil, juice and zest of 1 Lemon, 4 Garlic clove, 1 pinch Sea salt and ground black pepper, 1 tablespoon Dried oregano and 1 tablespoon Thyme in a bowl and mix well.
  • Pour the marinade over the chicken and vegetables and mix well.
  • Put into the oven for 30 minutes, or until the chicken is cooked through.
  • Serve topped with Fresh basil and 40 g Feta (crumbled).

Recipe Tips

  • Try to use the best quality olive oil that you and get, as you really can taste the difference.
  • Add a touch of sweetness to the marinade with some balsamic vinegar.
  • Feel free to use your favourite marinade or glaze for this recipe. You could do Italian or Mexican flavours and make it a different way each time.
  • Make sure the potatoes are chopped in to fairly small chunks, otherwise they won't cook in time.

Nutritional Information

Serving: 1portion | Calories: 558kcal | Carbohydrates: 40g | Protein: 53g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 233mg | Sodium: 473mg | Potassium: 1653mg | Fiber: 10g | Sugar: 11g | Vitamin A: 2680IU | Vitamin C: 188mg | Calcium: 260mg | Iron: 9mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

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Comments

  1. Jenn says

    July 13, 2020 at 9:14 pm

    5 stars
    I"m all in favor of making one dish meals and this hearty dish is fabulous! Easy, tasty, and everyone loved it!

    Reply
  2. Colleen says

    July 13, 2020 at 8:39 pm

    5 stars
    My family loved this for dinner and I loved the simplicity and easy cleanup. Thank you!

    Reply
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My name is Dannii. Here you will find easy family recipes with a healthy twist.

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