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Hungry Healthy Happy » Blog

Weight Equivalents - How Much Weight Have You Lost?

Updated: Oct 25, 2022 · Published: Jan 20, 2014 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 24 Comments

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Hay bales and potatoes

If you are trying to lose weight, then it can be really motivating to see how much you have lost as a weight equivalent. Beating yourself up that you have "only" lost 4lbs? That's the equivalent of a whole ostrich egg.

Digital scales on a brown rug

I look at this and think "I lost what????" A few years ago when I lost 100lbs, that is the weight equivalent of a 2 month old horse.

If you are at your goal, or still on your journey, it can be hard to picture exactly how much weight you have lost. So, to be able to imagine that you have lost the equivalent of a bald eagle (12 pounds / 5.4 kilo) or a microwave (36 pounds / 16.3 kilo), really puts things in to perspective.

How much weight have you lost?

0.5 pound / 0.2 kilo = 2 blueberry muffins

1 pound/0.4 kilo = a Guinea Pig

1.5 pounds / 0.7 kilo = a dozen Krispy Kreme glazed donuts

2 pounds / 0.9 kilo = a rack of baby back ribs

3 pounds / 1.4 kilo = an average human brain

4 pounds / 1.8 kilo = an ostrich egg

5 pounds / 2.2 kilo = a Chihuahua

6 pounds / 2.7 kilo = a human’s skin

7.5 pounds / 3.4 kilo = an average newborn baby

Newborn baby wrapped in a pink blanket
8 pounds / 3.6 kilo = a human head

10 pounds / 4.5 kilo = chemical additives an American consumes each year

11 pounds / 5 kilo = an average house cat

Two cats, one ginger one black and white, sat on a chair
12 pounds / 5.4 kilo = a Bald Eagle

15 pounds / 6.8 kilo = 10 dozen large eggs

16 pounds / 7.3 kilo = a sperm whale’s brain

20 pounds / 9.1 kilo = an automobile tyre

23 pounds / 10.4 kilo = amount of pizza an average American eats in a year

A thick crust pizza surrounded by salad, olives, bread sticks, herbs and dip


24 pounds / 10.9 kilo = a 3-gallon tub of super premium ice cream

25 pounds / 11.3 kilo = an average 2 year old

30 pounds / 13.6 kilo = amount of cheese an average American eats in a year

A chiller room with cheese on wooden shelves
33 pounds / 15 kilo = a cinder block

36 pounds / 16.3 kilo = a mid-size microwave

40 pounds / 18.kilo = a 5-gallon bottle of water or an average human leg

Red trainers on green grass
44 pounds / 20 kilo = an elephant’s heart

50 pounds / 22.6 kilo = a small bale of hay

55 pounds / 25 kilo = a 5000 BTU air conditioner

60 pounds / 27.2 kilo = an elephant’s penis (yep, weighs more than his heart!)

An elephant with its trunk curled
66 pounds / 30 kilo = fats and oils an average American eats in a year

70 pounds / 31.8 kilo = an Irish Setter

77 pounds / 34.9 kilo = a gold brick

80 pounds / 36.3 kilo = the World’s Largest Ball of Tape

90 pounds / 40.8 kilo = a new born calf

Cow and Calf

100 pounds / 45.4 kilo = a 2 month old horse

111 pounds / 50.3 kilo = red meat an average American eats in a year

Chopped lamb on a blue late

117 pounds / 53 kilo = an average fashion model (and she’s 5’11”)

118 pounds / 53.5 kilo = the complete Encyclopaedia Britannica

120 pounds / 54.4 kilo = amount of trash you throw away in a month

130 pounds / 59 kilo = a new born giraffe

138 pounds / 62.6 kilo = potatoes an average American eats in a year

A pile of cut potatoes on a blue background


140 pounds / 63.5 kilo = refined sugar an average American eats in a year

144 pounds / 65.3 kilo = an "average" adult woman (and she’s 5’4”)

150 pounds / 68 kilo = the complete Oxford English Dictionary

187 pounds / 84.8 kilo = an average adult man

200 pounds / 90.7 kilo = 2 Bloodhounds

235 pounds / 106.6 kilo = Arnold Schwarzenegger

250 pounds / 113.4 kil0 = A male cougar

300 pounds / 136 kilo = an average football lineman

350 pound / 158.8 kilo = A reindeer

400 pounds / 181.4 kilo = a Welsh pony

How much weight have you lost? What is the equivalent of your weight loss? Or what is your goal? Leave a comment below.

Digital scales on a brown rug

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Comments

  1. Jeannette says

    April 15, 2022 at 1:26 pm

    The ball of tape isn't true. The biggest ball of tape weighed 2000 pounds, according to Guinness.

    Reply
  2. Chris Brooks says

    September 13, 2021 at 8:48 pm

    Wow, I've lost a medium microwave in 9 months (38lbs) 336lbs to 298lbs just from changing my eating habits and working out on the weekends.

    Reply
  3. Kathrin Hutchin says

    March 28, 2021 at 6:33 pm

    Thsts so cute

    Reply
  4. Samantha mead says

    March 14, 2021 at 11:04 am

    A human head so far.. but imma keep going

    Reply
  5. Alistra says

    November 25, 2019 at 7:53 pm

    I lost 50 pounds in 4 months :) I life has completely changed :)

    Reply
  6. Iinda king says

    May 28, 2019 at 1:17 pm

    I started a diet i was eighteen stone four and now I'm seventeen stone four how much have I lost in my first week?

    Reply
  7. boost energy tea says

    August 10, 2017 at 8:48 am

    It gives therrapeutic benefit and helps drop a few pounds.

    Reply
  8. timothy says

    March 28, 2017 at 2:50 am

    Well ive just foUnd this blog and love the list , i am over weight 40 yr old male and have lost a medium size microwave looking to keep going ... way to go to all of you

    Reply
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