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Hungry Healthy Happy » Recipes » Sauces

Healthy Tomato Ketchup Recipe

Sep 20, 2021 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 70 Comments

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Diet: Gluten Free / Low Carb / Low Fat / Vegetarian
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A dish full of healthy tomato ketchup with a text title overlay.

You can make your own Healthy Tomato Ketchup Recipe in just 15 minutes and with a few store cupboard ingredients. Still all the flavour you know and love from ketchup, but lower in salt and sugar (refined sugar free), and much cheaper too! Even better is that you can make your own flavoured ketchup - spicy ketchup anyone?

Healthy Tomato Ketchup in a dish on a serving board with chips.

I think we can all agree that we love sauce. Open up anyone's fridge (I am not the only one that likes looking in other people's fridge am I?) and even if there is no actual food in there, you can bet that the inside door is filled with sauces. Ketchup, mayo, mustard, chutneys - you name it.

Jump to:
  • Why you will love it
  • Ingredients needed
  • Step by step
  • Is it easy?
  • Is it healthy?
  • Flavoured ketchup
  • Tomato ketchup without sugar
  • What to serve ketchup with
  • FAQs
  • Extra tips
  • More sauce recipes
  • Recipe
  • Feedback

Why you will love it

  • Low calorie, low carb, low fat
  • Ready in just 15 minutes
  • Cheaper and healthier than shop bought ketchup
  • Easy to adapt

Ingredients needed

  • Passata -  This is the base of the ketchup. Passata is tomato that has been pureed and passed through a sieve to make it smooth. It doesn't have any salt added to it either. Basically, it is crushed tomato that has been pureed, but thicker.
  • Tomato puree - This helps to thicken it up, and give it a real burst of tomato flavour.
  • Apple cider vinegar - This helps the ketchup to keep longer, as it stops the tomatoes from spoiling.
  • Honey - Ketchup should have a touch of sweetness, and we use honey to sweeten ours.
  • Onion and garlic powder

A full ingredients list with measurements is in the recipe card below.

Step by step

One: Put all of the ingredients in to a pan and mix well. Gently simmer for 15 minutes.
Two: Serve with homemade fries.

Healthy Tomato Ketchup being cooked in a saucepan.

Is it easy?

Ketchup is usually the first sauce that people reach for to cover their burger or hotdog, or to dip their chips in to. It's bursting with all that tomato goodness, nice and sweet and kids would happily bathe in the stuff. I know it's convenient to just pick up a bottle off the shelf, but did you know that it is SO easy to make your own at home?! Also, making it yourself reduces the amount of plastic you are buying.

I bet that you probably already have most, if not all, of the ingredients to make this homemade ketchup and you can whip it up in just 15 minutes. Either serve it up in a nice jar, or put it in to an old bottle of ketchup so the kids will never know.

Is it healthy?

I don't need to tell you that store bought sauces are full of weird ingredients. We used just a pinch of sea salt in this recipe (but you could leave it out completely, and it's refined sugar free as we used honey - but you could swap that for maple syrup to keep this vegan.

By making your own homemade ketchup, you can control exactly what goes in to it and don't need to stress over your kids wanting it with every meal.

This tomato ketchup recipe has enough honey to give it a tough of sweetness, but it is not overly sweet. We have made this recipe at least 30 times now (our 2 year old LOVES it) and we think this recipe is pretty perfect (as do a lot of you from the feedback we have received), but feel free to adjust the sweetness if you want it more or less sweet.

Healthy Tomato Ketchup in a small blue dish.

Flavoured ketchup

I have never really understood why flavoured ketchup isn't a think. I mean, standard ketchup is pretty awesome, but it could be a base for something even more awesome.

We usually add a different flavour to our homemade ketchup each time and love coming up with different flavoured ketchups.

We have done a garlic heavy version (with both garlic granules and fresh garlic), a chilli version with either a splash of chilli sauce or some chipotle paste, one with some Mexican seasoning mixed in and even a curried version with a sprinkle of curry powder.

Tomato ketchup without sugar

Whilst we used honey instead of refined sugar, honey is still sugar. If you want to make this sauce without any sugar, then you can of course leave it out, but it will taste like something is missing. We have only used a little bit of honey and we find that a little goes a long way.

A bowl of Tomato Ketchup next to some fries and mayonnaise.

What to serve ketchup with

I mean, it has to be burgers doesn't it? This homemade ketchup goes perfectly smothered on our Hidden Vegetable Beef Burgers or our Mexican Bean Burgers.

If hotdogs are more your thing, then why not put some on our Hidden Vegetable Beef Burgers? If you are looking for something to dip in this sauce, then it has to be our Garlic Potato Wedges.

FAQs

How to store homemade tomato ketchup

How to store ketchup often causes arguments in households. Some insist it is kept in the fridge and others keep it in the cupboard. With this homemade ketchup we recommend keeping it in the fridge in a sterilised bottle and it will keep there for about 2 weeks for maximum freshness, but we usually finish ours WAY before that.

Can you use fresh tomatoes?

Yes, you could use chopped up fresh tomatoes, but this would make it a fresh sauce and it wouldn't have as long a shelf life. You would only be able to keep it in the fridge for about 3 days.
Using fresh tomatoes also gives it a bit more of a salsa taste, rather than a ketchup.
We made ours with passata, as that is what we had on hand, but you could use a couple of cans of plum tomatoes and mash them down whilst cooking. You would then need to blend it, and maybe even sieve it, to get the desired ketchup consistency.

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Extra tips

• You can make this ketchup vegan by swapping the honey for maple syrup. You could also not sweeten it at all, but a little sweetness goes a long way in this recipe.
• This recipe will keep in a sterilised bottle in the fridge for a couple of weeks.
• Fancy a flavoured ketchup? Try adding some curry powder, chilli powder or even some roasted garlic to the recipe.

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If you’ve tried this homemade tomato ketchup recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

Healthy Tomato Ketchup in a small dish next to some seasoned fries

Healthy Tomato Ketchup Recipe

By: Dannii Martin
You can make your own Healthy Tomato Ketchup Recipe in just 15 minutes and with a few store cupboard ingredients.
A circular logo saying GF.
Gluten Free
The words low carb in a white circle.
Low Carb
the words low fat in a white circle.
Low Fat
An illustration of a v-shaped plant.
Vegetarian
4.72 from 53 votes
Pin Print Save recipe Saved!
Course: Sauce/Spread
Cuisine: British
Prep: 2 minutes mins
Cook: 15 minutes mins
Total: 17 minutes mins
Servings: 12 servings
Calories: 19kcal
Allergens:
An illustration of a wine glass.
Sulphites

Ingredients

  • 125 ml (0.5 cups) Passata
  • 6 tablespoon Tomato puree
  • 60 ml (0.25 cups) Water
  • 60 ml (0.25 cups) Apple cider vinegar - (you can use white wine vinegar)
  • 2 tablespoon Honey
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Garlic powder
  • 1 pinch Sea salt and ground black pepper

Instructions

  • Put all the ingredients in a pan and mix well.
  • Simmer a medium heat for 15 minutes.

Recipe Tips

  • You can make this ketchup vegan by swapping the honey for maple syrup. You could also not sweeten it at all, but a little sweetness goes a long way in this recipe.
  • This recipe will keep in a sterilised bottle in the fridge for a couple of weeks.
  • Fancy a flavoured ketchup? Try adding some curry powder, chilli powder or even some roasted garlic to the recipe.

Nutritional Information

Serving: 1tablespoon | Calories: 19kcal | Carbohydrates: 4g | Sodium: 9mg | Potassium: 84mg | Sugar: 3g | Vitamin A: 95IU | Vitamin C: 2mg | Calcium: 3mg | Iron: 0.3mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

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Comments

  1. KC the Kitchen Chopper says

    May 29, 2015 at 1:45 am

    5 stars
    I can't tell you how much I appreciate this recipe. I want to "step away from the bottle" in every way. Ketchup and BBQ sauce are my last challenges. You need ketchup for BBQ sauce so you've solved my problem. Thanks so much! :)

    Reply
  2. Tara says

    May 29, 2015 at 12:21 am

    5 stars
    Love homemade condiments, something that I have never done but would love to. Great recipe!!

    Reply
  3. Diana Rambles says

    May 28, 2015 at 8:04 pm

    This is very interesting. I have pretty much stopped using ketchup on things due to the sugar, but I might try this.

    Reply
  4. Annie & The Garlic Diaries says

    May 28, 2015 at 3:29 pm

    5 stars
    I love making homemade ketchup!! This looks so yummy :).

    Reply
  5. Anu-My Ginger Garlic Kitchen says

    May 28, 2015 at 10:19 am

    Nothing can bean a homemade tomato ketchup. And this one looks so vibrant and delicious! That jar looks stunning too! :)

    Reply
  6. GiGi Eats says

    May 28, 2015 at 3:16 am

    5 stars
    I am 1000% in love with KETCHUP so this recipe is giving me quite the suggestive NODS!

    Reply
  7. Savita @ ChefDeHome says

    May 27, 2015 at 4:43 pm

    Homemade tomato ketchup is so better than store versions! I love that I can control sweetness per my taste! stunning pictures, Dannii!

    Reply
  8. Kaitlyn says

    May 27, 2015 at 10:24 am

    5 stars
    I am going to a BBQ this weekend and I think I am going to make this to take with me. I am taking your coleslaw too :)

    Reply
  9. Amy says

    May 27, 2015 at 10:22 am

    How long does this keep in the fridge for?

    Reply
  10. Ami@NaiveCookCooks says

    May 26, 2015 at 11:42 pm

    5 stars
    I love that first sentence where you describe how you would smother anything healthy with something sweet/salty and make it sort of unhealthy hehe! I could relate!!
    I love homemade ketchup, growing up my mom would make it all the time. I think I need to make it too!

    Reply
  11. Kelley says

    May 26, 2015 at 11:32 pm

    I love making my own ketchup at home! Your version looks absolutely amazing!

    Reply
  12. Kelly - Life Made Sweeter says

    May 26, 2015 at 1:16 pm

    5 stars
    I love the idea of making homemade ketchup! My son is starting to want to use ketchup on everything so I can't wait to try this!

    Reply
  13. Annmarie says

    May 26, 2015 at 1:11 pm

    This is great! I used to put ketchup on everything when I was little but haven't had it in years. I will definitely have to give this a try!!

    Reply
  14. David @ Spiced says

    May 26, 2015 at 12:50 pm

    5 stars
    What a fun idea, Dannii! I totally want to make my own ketchup now...it's perfect for summer picnics with friends! :-)

    Reply
  15. Laura says

    May 26, 2015 at 12:40 pm

    5 stars
    I absolutely love the idea of making my own ketchup, what a novel idea!! My kids want to put ketchup on everything, they love it, but as you alluded too, it's loaded in crap. I don't know what yours is like in the UK, but our standards in the U.S. are not as high with processed foods, I'm amazed the ingredients they can put in our food and get away with and it's a shame. We need more recipes like this to save us from eating all that artificial junk!

    Reply
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