This Kale, Watermelon Feta Salad is refreshing, super simple and packed full of all the good stuff. With its sweet and salty combination, it's the perfect side dish for your next BBQ. We are firm believers that salads never have to be boring. If you think they are, then you aren't making them right.
This might seem like a strange combination, but trust us on this one - it really works. The saltiness of the feta and the dressing pairs beautifully with the sweetness of the watermelon. The kale makes the perfect super green base and finishing off with a sprinkle of pecans adds plenty of crunch.
Looking for more ways to get some kale in your diet? Why not try our Kale Smoothie, Air Fryer Kale, or Kale Crisps (such a delicious salty snack)?
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Why you will love it
- A delicious new salad to try
- A great way to use up watermelon
- Easy to adapt
- A delicious BBQ side dish
Ingredients needed
- Kale - We used curly kale as it is the easiest to find in shops. You could use black kale (also known as lacinato kale or cavolo nero), or a mixture of both.
- Watermelon - Try to pick a watermelon that has a yellow to dark yellow patch in the skin (this is the part of the melon that was resting on the ground while growing). This indicates the ripeness of the melon - light or no yellow patch means it isn't ripe enough. A skin that is dull, rather than shiny is preferable too. And discard if the skin has large brown patches.
- Feta - A good quality feta is a must. Make sure it is labelled 'feta' rather than 'Greek salad cheese'.
- Nuts - We used chopped pecans as they compliment the flavours well, however cashews or even peanuts will work well.
- Dressing - We went with a simple dressing made up of oil, vinegar, lemon juice, garlic, salt and pepper. This dressing softens the kale but lets the flavour come through.
A full ingredients list with measurements is in the recipe card below.
Step by step
One: Roughly chop the kale, wash well and put in a large bowl.
Two: Add the olive oil, cider vinegar, lemon juice, garlic and salt and pepper to the kale and mix well.
Three: Add the watermelon and feta and gently mix.
Four: Serve in to a bowl and top with the crumbled pecans.
Health benefits of watermelon
Watermelon is a fruit with lots of health benefits. Firstly, it is a great way to stay hydrated in the summer as it is 92% water. Fruits that have a high water content will help you to stay fuller for longer too.
As well as being low in calories, watermelon is also high in vitamins C and A, which are great for skin and hair health. This watermelon feta salad is bursting with goodness.
Salad dressing
You don't want anything too overpowering because the watermelon and feta are pretty strong flavours. We just used a drizzle of olive oil, some cider vinegar and lemon juice. You can add some extra sweetness with a drizzle of balsamic glaze when serving.
Kale Alternative
You might not have had kale in a salad before, but it's one of my favourite greens in a salad. It has so much more texture and bite to it than lettuce, not to mention more nutritional benefits. Plus, look at that vibrant green colour.
If you usually find raw kale chewy, then you might prefer this salad because the dressing really softens it up, especially if you leave it for 30 minutes before adding the rest of the ingredients.
If you really aren't a fan of kale, then you could use rocket (arugula) or spinach instead.
Salad toppings
I think one of the reasons so many people think salads are boring is because they lack texture. We combat that by always adding something crunchy on top like the pecans in this watermelon and feta salad recipe.
Whilst croutons are a classic crunchy salad topping, why not change things up and go with nuts like pecans, almond flakes or cashews? You could even use seeds like sunflower, pumpkin or linseed.
What to serve it with
This is a delicious side salad and a great way to really add some freshness to a meal. Here are some of our favourite mains to serve this watermelon feta salad with:
- Honey and Mustard Salmon
- Spanish Bean Stew
- Perfect Roast Chicken
- Homemade Fish Fingers
- BBQ Chicken Pizza
- Baked Chicken Burger
- Slow Cooker Pulled Pork
- Easy Chicken Traybake
FAQs
Yes, you can chop everything up and mix it in advance and make the dressing in advance. Then, just before you are ready to serve it, mix the dressing in to the salad. You don't want to add the dressing in advance, because the salad will go soggy.
If you have leftovers, you can store them in an air tight container in the fridge until the next day, however it is best to eat it right away because it is such a watery salad.
I think it's clear how much we love feta by now, but you know what we also love? Halloumi! It's a cheese that squeaks when you eat it and what's not to love about that?
Halloumi is best when grilled as it holds its flavour and has a real meaty texture to it. Add a few slices to this salad instead of feta for a filling meal.
Extra tips
• If you aren't a feta fan , then grilled halloumi makes a great substitution. It gives the dish much more of a meaty texture and feels more like a whole meal rather than a side dish.
• Speaking of grilling, grilled watermelon is amazing. It really brings out the flavour, changes the texture and makes a great addition to this salad. Just cut the watermelon in to bigger chunks/slices to that it doesn't fall through the grill.
• We haven't added any herbs to this recipe, but in the past we have used fresh mint in it and it pairs beautifully with the watermelon and feta.
• Another delicious addition to this salad is some olives. It gives a little bit of extra saltiness, along with the feta, that contrasts the sweetness of the watermelon.
• Not got enough greens in this? Add some chunks of cucumber or celery for some added texture and to make it even more refreshing.
• If you are all about the sweetness in a salad, then swap the apple cider vinegar for balsamic vinegar. Or, add a drizzle of pomegranate molasses at the end.
• Add some fresh mint when serving to make this a really light summer salad.
• Make this salad even chunkier by adding some diced cucumber.
More salad recipes
If you’ve tried this watermelon salad recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Kale, Feta and Watermelon Salad
Ingredients
- 100 g (3.5 oz) Curly kale - chopped
- 2 tablespoon Olive oil
- 2 tablespoon Apple cider vinegar
- 0.5 Lemon - (juice only)
- 2 Garlic clove - crushed
- 1 pinch Sea salt and ground black pepper
- 10 Pecans - crumbled
- 280 g (2 cups) watermelon - diced
- 60 g (0.5 cups) Feta
Instructions
- Roughly chop 100 g Curly kale, wash well and put into a large bowl.
- Add 2 tablespoon Olive oil, 2 tablespoon Apple cider vinegar, juice of 0.5 Lemon, 2 Garlic clove and 1 pinch Sea salt and ground black pepper to the kale and mix well.
- Add 280 g watermelon and 60 g Feta and gently mix.
- Serve into a bowl and top with the 10 Pecans (crumbled).
Recipe Tips
- If you aren't a feta fan , then grilled halloumi makes a great substitution. It gives the dish much more of a meaty texture and feels more like a whole meal rather than a side dish.
- Speaking of grilling, grilled watermelon is amazing. It really brings out the flavour, changes the texture and makes a great addition to this salad. Just cut the watermelon in to bigger chunks/slices to that it doesn't fall through the grill.
- We haven't added any herbs to this recipe, but in the past we have used fresh mint in it and it pairs beautifully with the watermelon and feta.
- Another delicious addition to this salad is some olives. It gives a little bit of extra saltiness, along with the feta, that contrasts the sweetness of the watermelon.
- Not got enough greens in this? Add some chunks of cucumber or celery for some added texture and to make it even more refreshing.
- If you are all about the sweetness in a salad, then swap the apple cider vinegar for balsamic vinegar. Or, add a drizzle of pomegranate molasses at the end.
Nutritional Information
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Hannah says
Wow this looks incredible. We are having a bbq at the weekend and I’m definitely making this. Who would have thought feta and watermelon would go together!
Pras says
Perfect Salad recipe
Jagruti says
Although we are not having that heatwave anymore, still I would love to have this salad..so gorgeous!
NoEmptyCalories says
This dish looks insanely good. Pecans or any other seeds will nicely compliment this salad. Thanks for inspiring us!
Ines Deroo says
Normally I don't really like salads because it is really simple.
But this salad has very good ingredients. I love watermelon it is very soft and delicious.
The combination is maybe a little strange, but that makes it special!
I'm very curious to try this out at home.
nicol says
definitely trying this! i love watermelon and kale. i do find the watermelon you buy isn't sweet enough :(
Charlotte Braithwaite says
Gosh, this looks scrumptious!
Ive never tired a salad like this before, I'm such a plain jane.
Thanks so much for sharing hun.
Charlotte x
Maria @ runningcupcake says
I love watermelon- having it in a salad is a great idea- I tend to buy one and then only then remember how huge they are and how long they take to eat!
Tanya Brannan says
This is not a combination that I would have ever have thought of putting together but it looks so fresh and tasty, Thank you x
Louise says
Oh my god this looks so good, I'd never have thought of pairing watermelon with kale or feta. I love both kale and feta so I think I'd probably really like this too x
Camilla says
I've never eaten raw kale so must give that a go!
Life as Mum says
Never thought about adding watermelon to salads. sounds really refreshing
Astrid says
I think this is a great recipe. I'd love it except for the feta, for which I'd substitute mozzarella.
Renna says
Yum!! Looks lush. I've always enjoyed watermelon salads.
Sally Akins says
If it wasn't pouring with rain outside, I would really fancy eating this! Watermelon and feta together, yum!!