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    Hungry Healthy Happy » Recipes » Salad

    Kale, Watermelon and Feta Salad

    Published: Jul 19, 2018 · Modified: Sep 14, 2021 by Dannii · This post may contain affiliate links · 74 Comments

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    Jump to Recipe
    Diet: Gluten Free / Low Carb / Vegetarian
    Cubes of watermelon on a white plate
    Kale and watermelon salad on a plate with a text title overlay.

    This Kale, Watermelon Feta Salad is refreshing, super simple and packed full of all the good stuff. With its sweet and salty combination, it's the perfect side dish for your next BBQ. We are firm believers that salads never have to be boring. If you think they are, then you aren't making them right.

    A salad made up of kale, watermelon and feta cheese on a blue plate.

    This might seem like a strange combination, but trust us on this one - it really works. The saltiness of the feta and the dressing pairs beautifully with the sweetness of the watermelon. The kale makes the perfect super green base and finishing off with a sprinkle of pecans adds plenty of crunch. 

    Jump to:
    • Why you will love it
    • Ingredients needed
    • Step by step
    • Health benefits of watermelon
    • Salad dressing
    • Kale Alternative
    • Salad toppings
    • What to serve it with
    • FAQs
    • Extra tips
    • More salad recipes
    • Recipe
    • Feedback

    Why you will love it

    • A delicious new salad to try
    • A great way to use up watermelon
    • Easy to adapt
    • A delicious BBQ side dish

    Ingredients needed

    Watermelon slices, kale, feta, pecans, oil and lemon on a wooden board.
    • Kale - We used curly kale as it is the easiest to find in shops. You could use black kale (also known as lacinato kale or cavolo nero), or a mixture of both.
    • Watermelon - Try to pick a watermelon that has a yellow to dark yellow patch in the skin (this is the part of the melon that was resting on the ground while growing). This indicates the ripeness of the melon - light or no yellow patch means it isn't ripe enough. A skin that is dull, rather than shiny is preferable too. And discard if the skin has large brown patches.
    • Feta - A good quality feta is a must. Make sure it is labelled 'feta' rather than 'Greek salad cheese'.
    • Nuts - We used chopped pecans as they compliment the flavours well, however cashews or even peanuts will work well.
    • Dressing - We went with a simple dressing made up of oil, vinegar, lemon juice, garlic, salt and pepper. This dressing softens the kale but lets the flavour come through.

    A full ingredients list with measurements is in the recipe card below.

    Step by step

    One: Roughly chop the kale, wash well and put in a large bowl.

    A metal bowl containing chopped raw kale.

    Two: Add the olive oil, cider vinegar, lemon juice, garlic and salt and pepper to the kale and mix well.

    A metal bowl containing chopped raw kale covered in a dressing.

    Three: Add the watermelon and feta and gently mix.

    A metal bowl containing chopped raw kale, chopped watermelon and crumbled feta.

    Four: Serve in to a bowl and top with the crumbled pecans.

    A plate of kale, watermelon and feta salad.

    Health benefits of watermelon

    Watermelon is a fruit with lots of health benefits. Firstly, it is a great way to stay hydrated in the summer as it is 92% water. Fruits that have a high water content will help you to stay fuller for longer too.

    As well as being low in calories, watermelon is also high in vitamins C and A, which are great for skin and hair health. This watermelon feta salad is bursting with goodness.

    Salad dressing

    You don't want anything too overpowering because the watermelon and feta are pretty strong flavours. We just used a drizzle of olive oil, some cider vinegar and lemon juice. You can add some extra sweetness with a drizzle of balsamic glaze when serving.

    Cubes of watermelon, crumbled feta and chopped pecans on a bed of kale leaves.

    Kale Alternative

    You might not have had kale in a salad before, but it's one of my favourite greens in a salad. It has so much more texture and bite to it than lettuce, not to mention more nutritional benefits. Plus, look at that vibrant green colour.

    If you usually find raw kale chewy, then you might prefer this salad because the dressing really softens it up, especially if you leave it for 30 minutes before adding the rest of the ingredients.

    If you really aren't a fan of kale, then you could use rocket (arugula) or spinach instead.

    A pile of curly kale on a wooden board.

    Salad toppings

    I think one of the reasons so many people think salads are boring is because they lack texture. We combat that by always adding something crunchy on top like the pecans in this watermelon and feta salad recipe.

    Whilst croutons are a classic crunchy salad topping, why not change things up and go with nuts like pecans, almond flakes or cashews? You could even use seeds like sunflower, pumpkin or linseed.

    What to serve it with

    This is a delicious side salad and a great way to really add some freshness to a meal. Here are some of our favourite mains to serve this watermelon feta salad with:

    • Honey and Mustard Salmon
    • Spanish Bean Stew
    • Perfect Roast Chicken
    • Homemade Fish Fingers
    • BBQ Chicken Pizza
    • Baked Chicken Burger
    • Slow Cooker Pulled Pork
    • Easy Chicken Traybake
    A blue plate with Kale, Feta and Watermelon Salad.

    FAQs

    Can a watermelon feta salad be made in advance?

    Yes, you can chop everything up and mix it in advance and make the dressing in advance. Then, just before you are ready to serve it, mix the dressing in to the salad. You don't want to add the dressing in advance, because the salad will go soggy.
    If you have leftovers, you can store them in an air tight container in the fridge until the next day, however it is best to eat it right away because it is such a watery salad.

    What other cheese can you use?

    I think it's clear how much we love feta by now, but you know what we also love? Halloumi! It's a cheese that squeaks when you eat it and what's not to love about that?
    Halloumi is best when grilled as it holds its flavour and has a real meaty texture to it. Add a few slices to this salad instead of feta for a filling meal.

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    Extra tips

    • If you aren't a feta fan , then grilled halloumi makes a great substitution. It gives the dish much more of a meaty texture and feels more like a whole meal rather than a side dish.
    • Speaking of grilling, grilled watermelon is amazing. It really brings out the flavour, changes the texture and makes a great addition to this salad. Just cut the watermelon in to bigger chunks/slices to that it doesn't fall through the grill.
    • We haven't added any herbs to this recipe, but in the past we have used fresh mint in it and it pairs beautifully with the watermelon and feta.
    • Another delicious addition to this salad is some olives. It gives a little bit of extra saltiness, along with the feta, that contrasts the sweetness of the watermelon.
    • Not got enough greens in this? Add some chunks of cucumber or celery for some added texture and to make it even more refreshing.
    • If you are all about the sweetness in a salad, then swap the apple cider vinegar for balsamic vinegar. Or, add a drizzle of pomegranate molasses at the end.
    • Add some fresh mint when serving to make this a really light summer salad.
    • Make this salad even chunkier by adding some diced cucumber.

    More salad recipes

    • Italian Chopped Salad
    • Roasted Cauliflower Salad
    • Goats Cheese and Pumpkin Salad
    • Kale and Brussels Sprout Salad

    If you’ve tried this watermelon salad recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    A plate with salad surrounded by watermelon slices

    Kale, Feta and Watermelon Salad

    This Kale, Feta and Watermelon Salad is refreshing, super simple and packed full of all the good stuff. With its sweet and salty combination, it's the perfect side dish for your next BBQ.
    A circular logo saying GF.
    Gluten Free
    The words low carb in a white circle.
    Low Carb
    An illustration of a v-shaped plant.
    Vegetarian
    4.97 from 65 votes
    Author: Dannii
    Pin Print Save recipe Recipe saved!
    Course: Salad
    Cuisine: British
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Allergens:
    An illustration of a carton of milk.
    Dairy
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    Nuts
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    Sulphites
    Servings: 4 people
    Calories: 138kcal
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    Ingredients

    UK Metric Measures - US Customary Measures
    • 100 g Curly kale - chopped
    • 2 tablespoon Olive oil
    • 2 tablespoon Apple cider vinegar
    • 0.5 Lemon - (juice only)
    • 2 Garlic clove - crushed
    • 1 pinch Sea salt and black pepper
    • 10 Pecans - crumbled
    • 280 g watermelon - diced
    • 60 g Feta

    Instructions

    • Roughly chop the kale, wash well and put in a large bowl.
    • Add the olive oil, cider vinegar, lemon juice, garlic and salt and pepper to the kale and mix well.
    • Add the watermelon and feta and gently mix.
    • Serve in to a bowl and top with the crumbled pecans.

    Notes

    • If you aren't a feta fan , then grilled halloumi makes a great substitution. It gives the dish much more of a meaty texture and feels more like a whole meal rather than a side dish.
    • Speaking of grilling, grilled watermelon is amazing. It really brings out the flavour, changes the texture and makes a great addition to this salad. Just cut the watermelon in to bigger chunks/slices to that it doesn't fall through the grill.
    • We haven't added any herbs to this recipe, but in the past we have used fresh mint in it and it pairs beautifully with the watermelon and feta.
    • Another delicious addition to this salad is some olives. It gives a little bit of extra saltiness, along with the feta, that contrasts the sweetness of the watermelon.
    • Not got enough greens in this? Add some chunks of cucumber or celery for some added texture and to make it even more refreshing.
    • If you are all about the sweetness in a salad, then swap the apple cider vinegar for balsamic vinegar. Or, add a drizzle of pomegranate molasses at the end.

    Nutritional Information

    Serving: 1portion | Calories: 138kcal | Carbohydrates: 7g | Protein: 4g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 8mg | Sodium: 210mg | Potassium: 174mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2950IU | Vitamin C: 47.9mg | Calcium: 90mg | Iron: 0.7mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Hannah

      July 19, 2018 at 2:23 pm

      Wow this looks incredible. We are having a bbq at the weekend and I’m definitely making this. Who would have thought feta and watermelon would go together!

      Reply
    2. Pras

      December 16, 2017 at 6:35 pm

      5 stars
      Perfect Salad recipe

      Reply
    3. Jagruti

      July 13, 2017 at 11:06 am

      Although we are not having that heatwave anymore, still I would love to have this salad..so gorgeous!

      Reply
    4. NoEmptyCalories

      February 12, 2017 at 5:45 pm

      5 stars
      This dish looks insanely good. Pecans or any other seeds will nicely compliment this salad. Thanks for inspiring us!

      Reply
    5. Ines Deroo

      January 25, 2017 at 8:33 am

      5 stars
      Normally I don't really like salads because it is really simple.
      But this salad has very good ingredients. I love watermelon it is very soft and delicious.
      The combination is maybe a little strange, but that makes it special!

      I'm very curious to try this out at home.

      Reply
    6. nicol

      May 23, 2016 at 11:13 am

      5 stars
      definitely trying this! i love watermelon and kale. i do find the watermelon you buy isn't sweet enough :(

      Reply
    7. Charlotte Braithwaite

      May 22, 2016 at 8:02 pm

      Gosh, this looks scrumptious!
      Ive never tired a salad like this before, I'm such a plain jane.
      Thanks so much for sharing hun.
      Charlotte x

      Reply
    8. Maria @ runningcupcake

      May 22, 2016 at 6:43 pm

      5 stars
      I love watermelon- having it in a salad is a great idea- I tend to buy one and then only then remember how huge they are and how long they take to eat!

      Reply
    9. Tanya Brannan

      May 22, 2016 at 3:45 pm

      5 stars
      This is not a combination that I would have ever have thought of putting together but it looks so fresh and tasty, Thank you x

      Reply
    10. Louise

      May 22, 2016 at 2:52 pm

      Oh my god this looks so good, I'd never have thought of pairing watermelon with kale or feta. I love both kale and feta so I think I'd probably really like this too x

      Reply
    11. Camilla

      May 21, 2016 at 11:59 pm

      5 stars
      I've never eaten raw kale so must give that a go!

      Reply
    12. Life as Mum

      May 21, 2016 at 9:37 pm

      5 stars
      Never thought about adding watermelon to salads. sounds really refreshing

      Reply
    13. Astrid

      May 21, 2016 at 9:16 pm

      5 stars
      I think this is a great recipe. I'd love it except for the feta, for which I'd substitute mozzarella.

      Reply
    14. Renna

      May 21, 2016 at 6:21 pm

      5 stars
      Yum!! Looks lush. I've always enjoyed watermelon salads.

      Reply
    15. Sally Akins

      May 21, 2016 at 4:42 pm

      5 stars
      If it wasn't pouring with rain outside, I would really fancy eating this! Watermelon and feta together, yum!!

      Reply
    16. Mary - A Mary Road

      May 21, 2016 at 4:48 am

      I started my pescatarian diet 3 months ago, and this recipe is perfect as I'm running out of ideas! :-D

      Reply
    17. Miss Kitty Kaos

      May 20, 2016 at 11:09 pm

      5 stars
      I have never tried watermelon and feta together before but it sounds delicious you may have convinced me to have a salad X

      Reply
    18. Donna @wholefoodbellies

      May 20, 2016 at 8:55 pm

      5 stars
      Oh lucky you, I would love to make it to Greece one day! I would totally be making my own feta pilgrimage over there too :) This salad sounds delicious, so light and fresh and perfect for summer!

      Reply
    19. Rachel

      May 20, 2016 at 7:54 pm

      5 stars
      Oh wow, now this is an amazing combination, I was sold at the Watermelon part x

      Reply
    20. Georgina Ingham | Culinary Travels

      May 20, 2016 at 6:55 pm

      5 stars
      This looks gorgeous. I love watermelon & feta salad but wouldn't have thought to add kale. Lovely combination.

      Reply
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