If you get bored with plain water, give this Raspberry and Mint Water a try. We have used sparkling water, so it's a healthier alternative to fizzy sugary drinks and a great way to stay hydrated with a fruity twist. It can be made in just minutes and it's the perfect addition to a summer BBQ.
If you are looking for a non-alcoholic and low calorie drink to enjoy, or just a way to make water more exciting, then make a jug of this mint water with added raspberries. Plain water can get a little boring after a few glasses each day, but by just adding some berries and fresh herbs, it takes it to another level.
Fizzy drinks can be an issue for many people, and they can be hard to cut down on. Fizzy water is a great alternative, which is what we have used in this recipe. The mint makes it super refreshing too.
If you are looking for more recipes that use mint, then why not try our Courgette, Mint and Feta Frittata, Peppermint Hot Chocolate or Mint Chocolate Dessert.
Jump to:
Why you will love it
- Low in calories - This mint water is a healthier alternative to fizzy drinks and has just 12 calories a serving and nothing artificial.
- Makes drinking water more exciting - I think most of us struggle to drink enough water and just by adding some raspberry and mint, it makes it much more exciting.
- Great for serving up at a party - We make a couple of jugs of this to put out when we have people over for a BBQ or just a meal outside on a summer evening.
- Refreshing - This is a super refreshing drink. Check out our roundup of non-alcoholic summer drinks for more refreshing drink ideas.
Ingredients needed
- Water - We used fizzy water to make it an alternative to fizzy sugary drinks. However, you could use still water.
- Raspberries - This adds a pop of colour and some flavour too. If you wanted it to have a stronger raspberry flavour, then you could crush them first. Any berries would work, or you could use a squeeze of lemon or lime.
- Mint - Use the freshest mint leaves you have.
A full ingredients list with measurements is in the recipe card below.
How to make Raspberry and Mint Water - Step by step
One: Put the raspberries and mint leaves into a jug.
Two: Top up with sparkling water and put in the fridge for a couple of hours to allow all the flavours to infuse.
Health benefits
For many of us it is a struggle to drink enough water. We know we should, but it's one of those things we forget. But, do you know why you should drink more water? Staying hydrated helps to regulate the body temperature, deliver nutrients to cells, prevent infections, keep joints lubricated, and keep organs functioning properly. It also improves sleep quality and mood.
Drinking plain water can get a little bit boring, so we find that adding other things like fruit and herbs can liven it up a little.
There are also lots of nutritional benefits of mint (although this is just used to flavour the water rather than eating it - but feel free to eat it after for a nutrient boost). Mint is a good source of vitamin A and it can help with indigestion too.
Variations
The great thing about this raspberry and mint water is that it is easy to customise. Don't like raspberries? You can use lemon or limes instead, or even cucumber, orange, strawberries or grapefruit.
Storage
A big jug of this will keep in the fridge for around 2 days. We like to make up a big jug in the summer and keep it in the fridge for a quick drink to grab. It's far more exciting than plain water. You might need to change the mint leaves though, as they will get a bit soggy.
Frequently Asked Questions
If you are not a fan of fizzy drinks, then you could just just plain tap water or even some coconut water if you wanted even more flavour.
Yes, this is a vegan drink.
Yes, we would definitely recommend letting it all chill together because it allows the water to really infuse.
Extra tips
• If you want a more intense mint flavour, then you can steep the mint first. Add the mint to some boiling water and leave for 15 minutes. Then mix in a little cold water and add all that to the jug with the rest of the water and the raspberries.
• Add some extra flavour and a burst of citrus by squeezing in half a lemon.
• Keep it in the fridge for a few hours, as this allows all the flavours to really infuse.
• You can either use fizzy water, tap water or coconut water.
More drink recipes
If you’ve tried this Raspberry and Mint Water, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Raspberry and Mint Water
Ingredients
- 1000 ml (4 cups) Sparkling water
- 80 g (0.66 cups) raspberries
- 10 g (0.25 cups) Fresh mint
Instructions
- Pour all of the ingredients into a jug.
- Mix well and leave to infuse.
Recipe Tips
- If you want a more intense mint flavour, then you can steep the mint first. Add the mint to some boiling water and leave for 15 minutes. Then mix in a little cold water and add all that to the jug with the rest of the water and the raspberries.
- Add some extra flavour and a burst of citrus by squeezing in half a lemon.
- Keep it in the fridge for a few hours, as this allows all the flavours to really infuse.
- You can either use fizzy water, tap water or coconut water.
Nutritional Information
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Nadia says
Look like you've had an amazing week of celebrations :D Happy belated birthday. So glad you had a good time :) PS love fruit infused water!
Harriet from Toby & Roo says
My husband is forever buying flavoured water - I would love to be able to make it for him, thanks for this :)
kate @ VeggieDesserts says
Your (4 day!) birthday sounds amazing. So sweet of your husband to bake you your dream cake as well! Soda Stream is such a blast from the past but I can see how it's actually a modern gadget now - what with us all trying to reduce our use of plastic. Flavouring the fizzy water with raspberries and mint is such a lovely natural alternative to pop. Sounds great!
Emma @ Supper in the Suburbs says
Happy birthday! Looks like you had a fantastic time celebrating. I'm not pregnant but instead trying to cut down on fizzy drinks and a fruity sparkling water is perfect for that! Thanks for the recipe.
Amanda says
We use our SodaStream daily and like you, add our favorite fruits and herbs for healthy infused water. So delicious. I love that you can customize the fizz level for different drinks and don't have to worry about all of those plastic bottles!
Em says
Raspberries are one of my fave fruits so this I must try (when the sun comes out - it sounds like a summery drink!). The food pictures look incredible! Hope you had a fab birthday.
Em
Joanne Mallon says
Gosh I feel hungry after reading this post. I think it's great that Sodastreams are making a comeback. We had one when I was a kid and I loved having fresh fizzy drinks on tap.
safira says
Love sodastream and this is a great combo!
Annemarie @ justalittlebitofbacon says
We have a Sodastream and we love it too. We usually just have plain sparkling water, but adding some raspberries and mint sounds like a great idea to mix things up.
Claire @foodiequine says
I absolutely LOVE our Sodastream. Using it to make sparkling water really helps me to get through the recommended amount in the day. My kids love using it to make fizzy drinks by adding squash.
Sarah Bailey says
That is such a scary statistic about the plastic bottles just wow!
I totally love the sound of raspberry and mint water though! Delicious. x
Beth says
I had no idea that we wasted that many plastic bottles every year - it's quite a shocking statistic. I must admit that I am probably as guilty as anyone when it comes to throwing away plastic bottles. I think I shall definitely be investing in a SodaStream machine. Plus, I can create lots of wonderful flavoured drinks in my own home!
Laura says
It sounds like you had such a good birthday and the lemon drizzle cake looks amazing! I've heard sch good things about sodastream and the mock tails songs so refreshing for summer!
Ludmilla says
First of all, Happy birthday!! I never had/used SodaStream water before... I love flavored water and now it's perfect time to use all the fresh fruits that summer offers!!
Kylee from Kylee Cooks says
I love the combo of raspberry and mint - it's just perfect. Pregnant or not, a sparkly mocktail is a great way to beat the summer heat and stay hydrated!